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Top10 Best Multivitamins for Men of 2019-2020 Best Selling Reviews

Best Multivitamins for Men 2019-2020 over 30- 40-50

Best Multivitamins for Men of 2020-2019-Men’s multivitamins have become popular because they specialize in packing micronutrients that are optimal for healthy men and women

Multivitamins for men are supplements that are specifically formulated for men to support immunity, energy, muscle function and metabolism.

Women’s Multivitamins

(Ladies- Check Out the Best Women’s Multivitamins or the best prenatal vitamins.)

There are different unique multivitamin formulas to support the needs of men at any stage of their life.

Below is a list of the best multivitamin supplements for men on the market, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into a men’s multivitamin supplement and how they work.

More men are investing money in multivitamins billed as a sort of “health insurance” fix for poor dietary habits and to cut the risk of developing chronic disease. (1)

Of course there is no substitute for good diet and exercise, but taking a daily multivitamin can only help.

Here are the top 10 men’s multivitamins on the market, ranked.

Starting with our #1 recommended men’s multivitamin:

Here’s our #1 recommended multivitamin for men:

Best Multivitamins for Men 2019-2020

ImageNamePrice Check Price

Rainbow Light Men’s One

$36 Best Seller

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Optimum Nutrition Opti-Men

$35 Best Seller

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Vimerson Health Men’s Multivitamin

$16 Best Seller

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Vitafusion Men’s Gummy Vitamins

$38 Best Seller

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$49 Best

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Dr. Tobias Multivitamin

$22 Best Seller

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MusclePharm Armor-V

$45 Best Popular

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Centrum Adults

$24 Best Seller

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BOOST ELITE Test Booster Formulated to Increase T-Levels & Energy - 9 Powerful Ingredients Including Tribulus, Fenugreek, Yohimbe, Maca & Tongkat Ali, 90 Veggie Caps.

BOOST ELITE Test Booster

  $31 Best Seller

Buy Now


Best Multivitamins for Men of 2019-2020

1- Rainbow Light Men’s One Best Multivitamin


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Rainbow Light Men’s One is the a top quality multivitamin made from food based sources and one of the best all-around supplements you can take.

A best-seller on Amazon and thousands of positive reviews, Men’s One is a favorite vitamin solution for many happy customers. One of the most diverse multivitamin supplements available for all-around nutritional support.

Also one of the more affordable men’s multivitamins per serving, compared to other leading brands.

This particular supplement is loaded with specific vitamins, herbs, whole foods, and minerals for optimum male health, plus probiotics and plant-source enzymes for easy digestion.

Here are some of the ingredients found in Men’s One:

  • vitamins A, B-complex, C, D3
  • zinc
  • selenium
  • saw palmetto
  • lycopene
  • organic spirulina
  • kale
  • spinach
  • dandelion
  • beet for natural energy

Men’s One is 100% free of sugar, lactose, dairy, wheat, gluten, and yeast, and contains no artificial colors, flavors, sweeteners, preservatives or additives.

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2- Optimum Nutrition Opti-Men- Best Multivitamin

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Optimum Nutrition is one of the biggest supplements brands in the health space. As expected, their men’s multivitamin is nothing short of top quality.

Opti-Men combines 75+ active ingredients into a 3-tablet serving for a daily all-around nutritional care package. You can either take all three at once or spread them across meals throughout the day.

Some of the ingredients in Opti-Men include:

  • 25 Vitamins & Essential Minerals
  • 1 Gram of Free Form Amino Acids (including Arginine, Glutamine, and BCAAs)
  • 100 MG Phyto Blend (Phytonutrients, over 20 fruit and vegetable extracts)
  • 1,500 IU of Vitamin D
  • Enzy-Blend: 4 specific enzymes.
  • 350+ Milligrams B-Complex Vitamins

In addition to vitamins and essential minerals, the formula includes foundational amounts of botanical extracts that can be built on through consumption of a healthy, balanced diet.

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3- Best Vimerson Health Men’s Multivitamin

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Vimerson Health Men’s Multivitamin contains a unique blend of vitamins, minerals, and other nutrients that help with men’s health.

Here are some of the ingredients:

  • Vitamins A, C, D, E, & B1, B2, B3, B5, B6, and B12
  • Spirulina
  • Zinc
  • Selenium
  • Calcium
  • Lutein
  • Magnesium

This blend of vitamins and minerals is designed to boost cardiovascular, brain, digestive, and immune health. Each capsule supports better vision, skin care, weight loss, detox, and joint pain relief.

It is recommended that with this multivitamin supplement, you take two (2) capsules in the morning with a meal or as directed by your healthcare professional.

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4- Vitafusion Men’s Gummy Vitamins

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If you’re looking for a tasty, easy-to-take vitamin supplement, Vitafusion has your back.

Offered in delicious fruit flavored candies, Vitafusion Men’s gummy vitamins are a perfect on the go solution for overall health maintenance.

Take just two gummies daily for adequate vitamin support – pretty simple right? Not to mention they taste great.

This particular multivitamin supplement helps to support:

  • increased energy
  • metabolism
  • immune system health

Ingredients in Vitafusion Men’s gummies include:

Retinyl palmitate, ascorbic acid and sodium ascorbate, cholecalciferol, dl-alpha-tocopheryl acetate, inositol niacinate, pyridoxine HCl, folic acid, cyanocabalamin, biotin, calcium d-pantothenate, potassium iodide, zinc chelate, chromium picolinate, molybdenum citrate, choline bitartrate, inositol niacinate, boron citrate, lycopene, glucose syrup, sucrose, water, gelatin; less than 2% of: citric acid, colors (blueberry and carrot concentrate), fumaric acid, lactic acid, and natural flavors.

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5- Best GNC MEGA MEN Sport

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As one of the most popular supplement brands in the game, GNC has a reputation of higher quality supplements for experienced users. MEGA MEN is no exception.

One of the pricier multivitamins on the market, but you definitely get a lot in your daily dosages.

This supplement contains 1600 IU of vitamin D-3 and helps with energy and metabolic support. It also helps cushion your joints with vitamin C, collagen, and hyaluronic acid. 

Here are some more ingredients contained in MEGA MEN:

  • Cellulose
  • Stearic Acid Vegetable Source
  • Magnesium Stearate Vegetable Source
  • Titanium Dioxide (Natural Mineral Whitener)
  • Natural Vanilla Mint Flavor
  • Talc
  • Caramel Color
  • Stevia Leaf Extract

Allergy disclaimer: this particular supplement may contain fish and soybeans.

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What are multivitamins for men?

A multivitamin supplement for men specifically helps men get the proper nutrition that they need to promote all-around health on a daily basis.

Sometimes it is difficult to get all the recommended vitamins and minerals naturally acquired from the foods you eat.  Depending on your diet, you probably don’t get a wide variety of vitamins and minerals with every meal.

This is where taking a daily multivitamin supplement can help. It can ensure that you are getting adequate amounts of healthy minerals, vitamins, and ingredients that promote all around masculine health.

Multivitamins for men supplements are also used to treat vitamin deficiencies (1) caused by poor nutrition, illness, digestive orders and many other conditions.

1.  Dr. Tobias Multivitamin & Mineral Plus Enzymes


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The multivitamin offered by Dr. Tobias is one of the higher-end multivitamins.  Its label touts the fact that many of its ingredients are derived from plant sources and that the supplement is “fortified with wholefoods.”

In terms of ingredients, Dr. Tobias Multivitamin & Mineral is definitely in the power-player category.  Many of the letter vitamins (A, C, D, E, and the B-complex vitamins) are provided at high concentrations.  Vitamin B6, for example, is listed at 2500% of your recommended daily value, and vitamin B1 (thiamin) is listed at 3333%.

The concentration of the metal minerals, like magnesium, zinc, selenium, and chromium, is more moderate.  These are provided at amounts ranging from 25 to 100% of your recommended daily intake.

In addition to the basic essentials, Dr. Tobias provides a blend of 42 fruit and vegetable extracts.  This includes many of the “superfoods” you see touted on health websites and magazines—blueberries, spirulina, chlorophyllin, black currant, green tea, and more.

This means each tablet should have a powerful anti-oxidant effect in your body, which is good for overall health and longevity.  There’s even a concentration of probiotic bacteria for gut health and digestion.

Though the specifics of many of these herbal extracts and plant concentrates might be questionable, the compound effect is likely to be better than a standard, run-of-the-mill “normal” multivitamin.

It shows a commitment to understanding what really goes on inside the body, instead of just trying to hit 100% of all recommended daily intakes and moving on.  Dr. Tobias Multivitamin & Mineral Plus is one of the best choices if your main goal is to improve overall health.

2.  Best Carlson Labs Super 2 Daily Multivitamin

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A lesser-known brand, Carlson Labs’ multivitamin derives its name from the fact that the recommended dose should be taken twice-daily, at breakfast and dinner.

The supplement is a little unusual in that in comes in a gelatin capsule, which is necessary because it provides a good deal of fish oil in addition to its normal vitamin and mineral profile.

For the usual ingredients, Carlson Labs is definitely of the high-power philosophy: most of the letter vitamins are included at 1000% of their recommended daily intake, and many of the metal minerals are included at two or even three times their daily intake amounts.

In terms of extras, there are very few.  The main attraction is the fish oil concentrate, which amounts to 800 mg of total fish oils.  Unfortunately, only 210 mg of this are the key ingredients DHA and EPA.

Even if you take Carlson Labs Super 2 Daily, you’ll still want to take a fish oil supplement if getting omega 3s in your supplement routine is a priority for you.

Still, it’s a good choice if you want a concentrated dose of vitamins and minerals without a whole lot of extras tacked on.

3.  Best Optimum Nutrition Opti-Men

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Optimum Nutrition is a brand that’s known for its fitness and muscle-building supplements, so its multivitamin offerings are definitely geared towards the fit-minded consumer.

The concentration of minerals and especially vitamins is tremendously high.  Several of the B-vitamins are provided at 1600-5000% of recommended daily intake levels, and almost every single metal mineral (copper, chromium, manganese, chromium, etc.) are provided at 100% of your daily intake.

The difference between the men’s and women’s versions is also substantial.  The women’s version has two to four times less of many of the vitamins, especially B-vitamins.  The women’s version also contains iron, while the men’s version does not.

As with many other multivitamins, Optimum Nutrition also provides gender specific herbal extract and amino acid blends.  Again, there are major differences between the men’s and women’s version.

The men’s version has more supplements that are thought to act on testosterone and growth hormone, while the women’s version has more antioxidants and energy boosters—but even this is a generalization.  You’ll have to check out the label yourself to learn the specifics.

Optimum Nutrition scores below average on label accuracy.  A number of the vitamin and mineral concentrations as measured by independent analytical lab testing are at odds with what’s on the label.

4.  Animal Pak by Universal Nutrition

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The bright yellow tub and the bold-face letters say it all—this is a multivitamin geared towards weight lifters, body builders, and other fitness enthusiasts.

Each “pak” is actually a plastic baggie containing several different tablets to take.  As you might expect from an extreme vitamin supplement, some of the daily intake numbers are massively high: 9000% of your recommended daily intake of vitamin B6, and over 5000% of your recommended daily intake of thiamin, for example.

In addition to the expected vitamins and minerals, Animal Pak also contains a complete package of amino acids, including all essential branched-chain amino acids.

These are considered important nutrients for anyone looking to build muscle.  The Pak also contains several antioxidants and performance-boosting supplements; most seem to have the goal of increasing muscular power, muscular strength, and maintaining the body in a state of anabolic growth.  It also contains raw protein, in the form of whey protein isolate.

The label even gives you a warning: “This is a potent bodybuilding supplement.”  If that’s what you need, this is a great choice.

Otherwise you may want to look elsewhere if you just want to maintain good overall health instead of building muscle as quickly as possible.

5.  Rainbow Light Men’s One


As one of the top sellers on Amazon.com, Rainbow Light Men’s One is a market juggernaut.

Rainbow Light’s philosophy is to deliver many of its mineral ingredients as easily-digestible salts or amino acid chelates, which means that the bioavailability of the vitamins and minerals it supplies should be very good—i.e. your body will be able to absorb a high proportion of the amount you consume.

You might be wondering about the difference between the men’s and women’s versions of this multivitamin.

For the most part, they are indistinguishable.  There are slight variations in the amount of a couple ingredients—the men’s version has more zinc, while the women’s version has more calcium, for example—but on the whole, they are extremely similar.

The only other notable difference is the gendered herbal blends.  The men’s version includes a blend of saw palmetto, spirulina, and lycopene, while the women’s version includes dong qual root, spirulina, and red clover.

Each of these herbal extracts are suspected to have some role in modulating hormones, but there’s not nearly enough science to back up whether they’re actually making a difference.

In terms of purity, Rainbow Light does reasonably well but not fantastic.  In an independent assay of six ingredients, two of them were substantially off from their label-claimed amount.

The true amount of vitamin D, for example, was fully one-fifth higher than what was advertised on the label.

6.  CBH Super for Men


The flagship multivitamin from supplement manufacturer CBH doesn’t bother with a separate men and women’s supplement.  This product is one that focuses on high-dosage delivery, especially of the “letter” vitamins.  A standard-sized bottle contains 120 capsules, but the recommended dosage is four per day.

Taken at this dose, you’ll get 1000% of your recommended daily intake for vitamin C and vitamin D, and over 1600% of your daily intake for vitamin B12. Several other vitamins and minerals are provided at 200 or 300% of their recommended daily intake.

Unfortunately, you can’t just scale back on the number of capsules you take per day, since a few of the ingredients are only provided in normal amounts.  Even in four capsules, there’s only 20% of your daily calcium needs, and 100% of your daily zinc needs.

In addition to the essential vitamins and minerals, CBH Super also contains its own blend of herbal extracts.

Among the highlights are green tea extract (known for its antioxidant and fat-burning properties), Co-enzyme Q10, which is sometimes taken to boost your overall energy levels, and resveratrol, an antioxidant found in red grapes and other foods which is thought to be beneficial for heart health.

7.  MusclePharm Armor-V

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Just by hearing the name, you know who the target audience of this multivitamin is—power athletes, weight lifters, and other fitness enthusiast.

The focus in MusclePharm Armor-V is delivering high doses of a few specific B-vitamins, along with a special blend of plant concentrates, probiotics, and omega fatty acids.

For a muscle-focused multivitamin, the vitamin and mineral amounts in Armor-V are surprisingly mundane.  It’s clearly intended to be used as a supplement to an already fairly good diet.

Many of the trace minerals, like copper, chromium, magnesium, and molybdenum, are provided at pretty low concentrations.

The extra ingredients beyond the expected vitamins and minerals include a vegetable blend of barley grass, wheat grass, spinach powder, and other greens for their antioxidant properties, as well as a fruit concentrate blend for similar purposes.

The supplement also includes a blend of omega 3, omega 6, and omega 9 fatty acids, but the total amount is probably not high enough to stand on its own—you may still need a separate omega 3 supplement.

8.  Kirkland Signature Daily Multi



Given its availability at stores across the country, Kirkland Signature seems like it might be a good all-around choice for an inexpensive but effective multivitamin.  How does it stack up?

As you’d expect, the ingredients list is pretty mundane.  One tablet contains right about 100% of almost every essential vitamin and mineral, save for a few outliers.

There isn’t much in the way of extras, aside from the antioxidant supplements lycopene and lutein.  There are a few other trace minerals provided that don’t have recommended daily intakes, like boron, tin, vanadium, and nickel.  These aside, there are no real perks to Kirkland Signature.

This might be excusable if its purity was good, but independent testing in an analytical lab found that, of six tested ingredients, the actual lab-determined concentration of three of them was substantially different than the amount listed on the label.

For example, there was almost one-third more folic acid than there should have been according to the label.

On the bright side, the ingredient list is free from any suspicious or potentially unsafe food additives, which is a plus against many of the other supplements in the “simple, cheap, and efficient” multivitamin category.

Finally, the formula also includes a probiotic blend of a number of bacteria that are supposed to boost your immune system and improve gut health.

9.  Best Centrum Adults

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Centrum is probably the only multivitamin on this list that runs commercials on national television.  That combined with its ubiquitous appearance at pharmacies and big box retailers means that Centrum is a household name.

Centrum is a “just the basics” multivitamin; it provides your standard letter-vitamins and metal minerals, and not much else.  Each tablet contains right around 100% of almost every ingredient, aside from a few outliers like biotin, vitamin K, and phosphorus.

Centrum contains no herbal extracts, amino acids, or other supplements with systemic effects—it’s just the raw building blocks that your body needs to function.

Centrum also comes in a “Centrum Silver” variant intended for older adults.  The differences are almost trivial—aside from a few minor tweaks, the only real difference is the absence of iron in the Silver variant of Centrum and the presence of a small amount of extra antioxidants.

Centrum does not fare well when it comes to independent testing.  Not only are a number of its ingredients of questionable safety (including artificial coloring and the preservative BHT, which is a suspected endocrine disruptor), but the accuracy of its label is nothing to write home about either.

The unimpressive ingredient list and the questionable ingredients earn Centrum a spot pretty far down on the rankings.

Like many competitors, it struggles to get the amounts just right on a number of key ingredients, but the magnitude of the errors is fairly small—only about ten to fifteen percent, in most cases.

What are men’s Best and Most Popular multivitamins?

You can find multivitamins (also called multis, multi-minerals, multiples and other names) in many forms, including liquids, powders, tablets, capsules, and chewables.

They’re designed to be taken once or twice daily; dosage instructions on the label detail the amount of vitamins and minerals provided by the recommended dose.

If you’re considering adding a multivitamin to your nutritional plan, or if you already take one, read on to learn how to make an informed choice when it comes to this type of supplement.

Micronutrients are Essential to Good Health

Vitamins and minerals play an important role in many biological processes; some act as a catalyst for enzymatic reactions while others may be needed to send signals on structural or biological levels.

Some even function as hormones in the body.

Thirteen different vitamins and at least sixteen minerals are essential to health and proper physical function, including growth, reproduction and routine maintenance.

Dietary supplements like multivitamins aren’t regulated, and manufacturing processes vary by company; this means products may not always contain what labels say they do. (2) Many companies have been found to make fraudulent claims about what’s in their products. There may be more, less, or none of the nutrients listed.

Also keep in mind that nutrients can either be derived from natural food sources, or created synthetically in laboratories.

Multivitamins and Chronic Disease

Marketing campaigns are likely the biggest reason men may believe taking a multivitamin can reduce their risk of developing heart disease and cancer.

More men die of heart disease worldwide than from any other cause. (3)

Observational studies returned mixed results on the effectiveness of multivitamins in reducing the rate of heart disease; some showed lower ratios, while others showed no effect at all. (4, 5, 6, 7)

Reports from a decade-long study following the health of 14,000 male doctors during middle age indicated those who took multivitamins suffered the same rates of stroke, heart attack and fatalities as those who didn’t. (8)

Similar mixed results have been noted from data gathered about the effect of multivitamins on cancer rates. (10, 11)

An analysis of five separate randomized trials with a total of nearly 50,000 participants found that men who took multivitamins were 31% less likely to be diagnosed with cancer, but no difference was found in rates of cancer for women. (12)

Long-term rates of developing colon cancer may be the exception.

The Nurses’ Health Study indicated men who take multivitamins develop this type of cancer at lower rates. (13) In another study with both male and female participants, similar results were reported. (14)

In the Physician’s Health Study mentioned above, male doctors with no history of cancer reduced their risk of developing any type of cancer, but there was no difference in cancer mortality rates during the course of the study. (15)

Other Health Benefits

Taking multivitamins appears to have positive effects on two health issues related to aging.

Macular degeneration is the most common cause of preventable blindness in the world. (16)

Including a supplement containing minerals and antioxidant vitamins has been shown to slow down the progression of macular degeneration. (17) However, there’s no indication that taking a supplement can act as a preventive measure to decrease the incidence of this disease.

Multivitamins may help reduce the chances of developing cataracts, which is another common disease of the eyes. (18)

Best Multivitamins for Men 2020

Best Multivitamins for Men 2021

Cognitive function is often negatively impacted by age, and it appears taking multivitamins may help improve the memory capacity of older adults. (19, 20)

Poor moods have been linked to nutritional deficiencies in several studies. (21, 22) Supplements may help decrease symptoms of depression and improve mood. (23, 24)

Be Cautious With Supplements

Taking high doses of certain vitamins and minerals can be beneficial in some cases and harmful in others.

There are two kinds of vitamins:

  • Fat-soluble vitamins like A, D, E and K can build up over time, and since they’re stored in the body, levels can become toxic.
  • Water-soluble vitamins like B and C are flushed from the body when they’re present in excess.

Of the fat-soluble vitamins, E and K are not toxic in high levels, but vitamins A and D may have detrimental effects when you take too much.

Taking enough Vitamin D to create toxicity is unlikely, but has been reported. (26) This is where it’s important to trust the manufacturer, since mislabeling of ingredients has been an issue in the case of high levels of vitamin D in multivitamins. (27)

Smokers should not take a supplement rich in vitamin A, since it can increase the risk of developing lung cancer. (28)

If you’re getting enough iron in your diet, taking a multivitamin containing generous amounts of this mineral can create toxicity. (29)

Adding a vitamin supplement on top of a diet rich in nutrient-dense foods could also be risky.


If you’re eating a healthy diet, taking multivitamins probably isn’t necessary and may even cause problems.

These two groups of people may realize substantial benefits from including a quality multivitamin in their regime:

  • Elderly men may need to supplement with vitamin D, calcium and B12 due to the body’s decreasing efficiency in absorption. (30, 31)
  • Vegetarians and vegans should supplement vitamin B12, since this vital nutrient is found only in animal foods. Other areas of concern may include omega-3 fatty acids, iron, zinc, and calcium. (32, 33)

Men with poor appetites, those who have had surgery to aid in weight loss, and anyone eating an extremely low-calorie diet may also need multivitamins.

If you have known deficiencies, it’s best to supplement with the vitamin or mineral in question, rather than a multivitamin.

Are You Looking for a Good Multivitamin?

Would you like to increase your energy and improve your well-being?

Do you hope that taking multivitamins will help you do that?

I am afraid you may be disappointed. The reality is that most of the vitamin supplements available on the market are not effective, and are often just a waste of your money. Many are made with sub-standard ingredients that are not absorbed well and pass through your body without any beneficial effect.

To find the handful of multivitamin products that are truly effective, you need to tune out the marketing noise and analyse the Supplement Facts listed on the back of the label. Only then you can see clearly which the top multivitamins for men really are.

Our goal is to help you with that. This guide offers comparison of 90 multivitamin brands specifically designed for men based on careful analysis of the Supplement Facts of each product. Each of the reviewed multivitamins is evaluated against four criteria: potency, composition, bioavailability, and safety.

Based on that we have calculated an Effectiveness Score for each product, ranging from zero to ten. For optimum results, we recommend using a vitamin supplement with a score of 8.0 or higher.

What Are the Unique Nutritional Supplementation Needs of Men?

Men and women vary in their physical makeup and the ways their bodies work. This means that men have different nutrition needs than women. What are the reasons for these differences?

Just by looking at a man’s body and that of a woman, you can tell that there are obvious differences in the way they built. For example, men tend to have a larger frame and more muscle mass than women do. Along with the differences that you can see, men and women’s systems vary in other less obvious way, such as in their biological processes. As a result, men and women have different nutritional needs, so the supplements designed for women are not necessarily the best vitamins for men.

To make a sound choice about which is the best multi vitamin product for you, you need to have the answers to these questions:

  • What are the vitamins and minerals that men need to have more of?
  • What are these nutrient’s functions in a man’s physiology?
  • Why do men need more of certain nutrients than what women require?
  • How do men’s nutritional needs change as they age?

When you have the answers to these questions, you’ll be able to evaluate the claims of the different nutritional supplements that contend they are the top vitamins for men.

The Most Essential Vitamins and Minerals for Men

If you compare the Daily Reference Intakes recommended by the National Academies of Health, you’ll discover the different nutritional needs of men and women (see Table 2 below):

Table 2: Differences in Nutritional Needs of Men and Women
Nutrient RDA for Women RDA for Men Difference
Vitamin A 2333 IU 3000 IU 29%
Vitamin C 75 mg 90 mg 20%
Vitamin K 90 mg 120 mg 33%
Thiamin 1.1 mg 1.2 mg 9%
Riboflavin 1.1 mg 1.3 mg 18%
Niacin 14 16 14%
Chromium 25 mcg 35 mcg 40%
Fluoride 3 mg 4 mg 33%
Iron 18 8 -56%
Magnesium 320 mg 420 mg 31%
Manganese 1.8 mg 2.3 mg 28%
Zinc 8 mg 11 mg 38%

What accounts for these differences?

At first, you might think that the variations between men’s and women’s needs for certain vitamins and minerals are related to their weight differences. The problem with this explanation is that men would need more of all the vitamins and minerals.

Perhaps the reason why men need a greater amount of certain nutrients, and less iron, has to do with the role they play in a man’s physiology. Let’s explore the function of each of the nutrients listed in the table above to see if this accounts for the differences in the nutritional needs of the two genders.
Vitamin A

For both men and women, good eyesight and strong night vision is more likely among those with a greater intake of vitamin A.1 One of the dangers for men of being deficient in this vitamin is that they are more likely to develop lung cancer.2

Since the incidence of this killer disease is 28 percent higher in men than in women3, the research indicates that they can benefit more from supplementing their diet with vitamin A as a preventive measure.
Vitamin C

This essential nutrient is not just useful as an antioxidant, but also for the promotion of healthy muscle, bone, skin, gums, tendons, ligament and cell membranes.

Additionally, clinical studies indicate that vitamin C provides protection against cardiovascular disease.4 This vitamin is especially important for men who work out regularly or who have had problems with their bone strength or gum health.5, 6
Vitamin K

The primary function of this nutrient is to start the blood clotting process which prevents blood loss when you are injured. In addition, vitamin K signals a protein that aids in rebuilding bones.

Vitamin K has even been known to protect against fractures and some cancers. It’s also an important part of maintaining vascular health because it can help prevent calcium buildup along blood vessel walls.7
Thiamin (vitamin B1)

The primary role of thiamin in your body is to convert carbohydrates, such as sugars and starches, into energy.8 Additionally, research provides evidence that thiamin also helps prevent cataracts, diabetes, Alzheimer’s Disease, congestive heart failure, and cancer.

Since vitamin B1 plays a direct role in transforming the food that you eat into energy, the more calories you consume, then greater your need for thiamin. Since men require more calories than women do, it logically follows that they need more vitamin B1.9
Riboflavin (vitamin B2)

Riboflavin, is an essential component of energy production. It works to increase metabolism and is required for a variety of cell processes. Because it helps in blood movement, riboflavin is especially important for men who are experiencing a period of growth or who are eating large amounts of protein to build muscle.

There is also evidence that it may be beneficial to men who suffer from migraines or tinnitus, which refers to ringing in your ears. Men who regularly engage in strenuous exercise often need supplements that contain extra riboflavin because their bodies tend to deplete their stores of this nutrient more rapidly.10
Niacin (vitamin B3)

The biggest strength of niacin is its link to lowering blood cholesterol. Lower cholesterol means you’ll have less of a chance of suffering a stroke, heart attack or cardiovascular disease.11

Vitamin B3 can also help decrease your likelihood of skin problems because B vitamins are necessary for healthy skin, hair, eyes, and liver. There have even been studies linking hair loss with niacin deficiency, but no conclusive evidence has been found thus far.
Vitamin B12

This vital nutrient is essential for normal activity in nerves. Deficiency can lead to anemia, which is a lack of healthy, oxygen-providing red blood cells. It is also part of the B-complex group of vitamins, a few more of which are on this list and all of which are essential for metabolism and energy.12, 13

Chromium works with and enhances the work of insulin in regulating your blood sugar and changing carbohydrates, fats, and proteins.14 Additionally, studies indicate this mineral may help in the treatment of Type II diabetes and that it helps you maintain healthy cholesterol levels.

Since strenuous exercise, performed as part of a body building or a strength training practice, depletes chromium quickly, active men often need supplements that contain elevated amounts of this nutrient.15

While most people associate fluoride primarily with its role in preventing tooth decay, this nutrient also acts to strengthen your bones by increasing their density.16

Since men tend to have larger bones than women do, their fluoride intake requirements are proportionately higher than those of women.

When it comes to iron it is important to note that men require much less of this mineral than women do because women lose iron every month when they are menstruating.

Since we get some iron from our diet naturally, many multivitamin products designed for males do not include any iron.

Surveys indicate that 68 percent of Americans do not meet the daily required intake for this mineral. Since magnesium serves an essential role in muscle and nerve functions, men who are deficient in this nutrient are at risk for heart disease, attention deficit problems, anxiety, depression, and colon cancer.17

Your body needs manganese to create enzymes that control the way in which your body processes carbohydrates, maintains your cholesterol level, builds bones, supports healthy brain functions, and helps your body heal wounds.

Since people who have more iron in their system do not absorb as much manganese, men need more of this nutrient than women do because men’s bodies tend to have greater stores of iron.18

Zinc is probably best known for supporting optimal immune system functioning, but it also plays a critical role in prostate health and regulating testosterone levels. Finally because zinc plays an important role in men’s sexual health, they need more of this mineral than women do.19

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