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Top 20 Best Running Shoes 2019-For Men’s & Women 2020

 Best Running Shoes 2019-2020-Men’s Women

Best Running Shoes 2019-2020-It’s essential to find the right pair of running shoes.

In recent years, the running shoe trends that once categorized the most colorful wall at Foot Locker — minimalism, neutrality, stability — have quickly given way to more dynamic and freeform styles, guiding the sport in a number of new directions. Trail shoes are starting to look like road shoes; road shoes are starting to look like trail shoes. A number of manufacturers are adding ergonomic second-skin uppers to cushioned midsoles with dramatic heel-to-toe drops, while some minimalist runners are switching to racing flats full-time. On the other side of the spectrum, maximalism, thanks to brands like Hoka One One, is continuing its renaissance.Top Best Running Shoes 2019-2020 The result of all this change is a hard-to-navigate bazaar of promises and claims that your best run ever is just one purchase away. But chances are, it’s going to take a little trial and error before you find that dream pair. To help mitigate the stress of that process, we’ve collected 29 of the best running shoes, testing them out on roads, tracks and trails around New York City.

Top Best Running Shoes 2019 Finding the best running shoes for you can be the difference between slogging out heavy miles and feeling free and easy on your feet.best men’s running shoes 2018-19 But with so many brands and styles to choose from, finding the perfect pair for your running style can be a challenge. Luckily, T3.com’s resident runners are here to help you sort your zero-drop minimalists from your much bouncier Boosts.Coffeemaker, Refrigerator,Ice Maker, Best Rice Cooker,Best Toaster Oven

What Are The Best Running Shoes?

There are plenty of qualities to look out for when choosing top running shoes; it’s not quite the same as searching for everyday fashion slip-ons. Here are some characteristics below to look out for:


It goes without saying that any kind of shoe must provide good cushioning, but with running sneakers this is even more important. The impact on lower body joints through continual runs whether it’s during a marathon or triathlon, is something that should be absorbed by good cushioning. Most manufacturers such as Asics provide superior technology like gel and other materials to accommodate this need. For obvious reasons a thicker cushion will generally be more comfortable than a thin one, but also the material and technology play a big part in this too. Many brands have their own patented terms and designs to address this.


Whether it’s good running shoes for men or women, they need to be light; it’s one of the most important characteristics which professional runners will always comment on. A sneaker that feels too heavy, or has any kind of weighted feeling will cause you to exert more energy, eventually making you tired and slowed down so be sure to take this into consideration. The average weight of some of the best running shoes for women and men alike are usually anything between 6 oz to 5 lbs, with the average being approximately 2 lbs. Although 2-5 lbs isn’t a great deal of weight to carry on your feet, especially on short distances, but over long runs this can certainly have a big impact.c

Best Running Shoes 2020


A seamless upper is always good; a smooth and continuous construction without any obvious joins on the upper will help reduce irritation during continual runs. Any major joins can also lead to soreness or injury if the friction of a seam becomes too intense. An important characteristic to look out for, most of the best shoes for running are seamless, so it is certainly something worth investing in and will be much more comfy to wear.


A runners best friend is his shoe. Sneakers which keep the stride stable and balanced are considered to be good running shoes because they will keep you free from the common foot injuries and worse. Accidents could be lurking in poorly designed footwear so make sure there is something in the specification which addresses this characteristic. For example, most top end brands will have some kind of guidance lines for improving balance and gait. Lateral stability is also a common term that refers to vertical ankle support which is important for every runner.GO TO TOP


A woman doing her lacesIn short, running sneakers are generally unisex in their overall physical layout and concept, however, if anything is to differentiate them its normally the color. Running shoes for women are usually very colorful, bright and vibrant, or at least available in many different variations of style too. They may also be slightly narrower, or fit tighter. There isn’t much price difference, but if anything they may be slightly cheaper as womens feet are generally smaller and can often get away with a childrens size which has a lower price tag. When it comes to choosing running shoes for men, it’s usually an opposite of the above. They tend to be more expensive (mainly because of the size aspect), also available in less colorful designs, and may be better at accommodating wide feet.


Although the looks don’t make a difference to the performance of the sneaker, it’s nice to own a good looking pair. Plus they aren’t always cheap, so given the price, and considering your friends and co-runners will also be wearing similarly purposed footwear it pays to choose ones which look good. They often come in a multitude of various color combinations and funky designs and some even glow in the dark. However be sure to let specifications and reviews take precedence over the aesthetics.GO TO TOP

Top Best Running Shoes 2019

Best Running Shoes Overall

Asics Gel Noosa

Asics Gel Noosa Triathlon ShoesBUY ON AMAZON

We couldn’t help but add the Asics Gel Noosa Tri 9 womens running shoes to our list of reviews. Although there is a mens variant, the womens version is extremely popular with over 3500 positive reviews, giving it an overall 4.6 out of 5. This feature packed triathalon-specific advanced design doesn’t limit its usage; it’s often seen to be worn whilst working out in the gym and dancing in zumba classes; generally it’s fit for all uses. It has a seamless construction, open mesh upper, elastic laces, and advanced impact guidance system which improves the foots natural gait. There is too much to list here but overall an extremely competent pair of Asics sneakers for the money.GO TO TOP

Best Running Shoes In Design

Asics Gel Nimbus

Asics Gel Nimbus Women's Running ShoesBUY ON AMAZON

Our running shoe reviews have a few pairs of Asics branded here but that’s not because they endorse us or because we have any favor towards them. Asics sneakers offer great value for money; they are very reliable, established, and stylish too. The Asics Gel Nimbus 15 is one of those continually successful design products in their range which is a development to the previous Nimbus 13 and 14. If you’re after a pair of the most comfortable running shoes which are gel cushioned, light, responsive, supportive and durable all in one, these are definitely worth a shot.GO TO TOP

Best Running Shoes For Men

ASICS GEL-Venture®

ASICS GEL Venture Women's Running Shoes


Although these are mens running shoes there is a heel measurement of approximately 1.25″ and a platform of 0.75″, both of which are designed to absorb impact which they manage to do extremely well with the gel cushioning system. There is a womens version of the Asics Gel Venture 4 which is available in at least 4 color combinations and has a 1″ platform. We reviewed the pictured mens version which felt like the most comfortable running shoes we had tried on in ages. After two weeks of flat out testing they still seemed solid and built like they were fresh out of the box. Plenty of bounce, still fit as expected and no sweaty feet after long runs. This all rounder and will handle any trial and lives up to the trusted brand name.GO TO TOP

Best Running Shoes In Budget

Brooks Adrenaline GTS

Blue and Grey Brooks Adrenaline GTSBUY ON AMAZON

Considering Brooks specialize in this type of gear it’s no surprise that they make near perfect sneakers. Maximum stability, responsiveness and comfort are provided in the form of numerous patented technologies. Weighing 3 lbs they aren’t the lightest but make up for this elsewhere with all the patented specially researched design and technology. Additionally, the Brooks Adrenaline GTS 14 fulfills two rarities in our opinion, 1) they’re probably one of the best running shoes for wide feet, and 2) they are extremely good looking! With some brands like Nike for example which run quite narrow, name brand sneakers which accommodate wide feet are hard to come by. So, if you have wide feet and want some trusted footwear, these are for you.GO TO TOP

Best Nike Running Shoes

Nike Revolution

Nike Revolution Running SneakersBUY ON AMAZON

The Nike Revolution 2 is one of those which is hard to rival. We don’t like to favor brands but Nike have really done well since the beginning, and here, the reviewed Revolution 2 womens running shoes are a worthy addition to their hall of fame. Weighing in at only 2 lbs, they are perfect for walking, jogging, gym, cross training, or going out. Manufactured with a combination of synthetic leather for durability and mesh for the ultimate in breathability, your feet will stay dry even during the longest marathons.GO TO TOP

Best Popular Running Shoes

Nike Air Max 2017

Nike Air Max 2017 Running SneakersBUY ON AMAZON

Nike Air Max are possibly one of the most popular range which appeal to people of all ages and cater for various requirements through their range. The latest Air Max 2017 mens running shoes which we reviewed are slightly heavier (totaling 4 pounds) than the other listed sneakers, yet they still somehow provide soft, cloud-like cushioning mile after mile. Beautifully designed, it boasts seamless overlays and supportive foam, combined with a lightweight mesh upper promises a smooth, comfortable, and securely padded snug fit. Nothing else beats the experience of a pair of new Nike Air Max 2019.GO TO TOP

Best Looking Running Shoes

PUMA Tazon Cross Training Shoes

PUMA Men's Tazon 6 FM Puma White/ Puma Black/ Puma Silver Running Shoe - 8 2E USBUY ON AMAZON

The PUMA Tazon 5 is a smart looking great all rounder; its not quite as niche compared to the above mentioned, but being a cross-trainer means they are good for abit of everything. Of the 1500+ positive reviews, 74% of owners say these fit as expected, but also mentioned they are slightly narrow and small toe box so be sure to select the correct option if you have wide feet. Lightweight and midsole cushioned, unrivaled stability in the form of technical innovation and revolutionary design, Puma sneakers are worthy of their good reputation, and the Tazon 5 lives up to their continually high standards.GO TO TOP

Best Heavy Duty Running Shoes

Salomon Speedcross Trail Running Shoes

Salomon Speedcross 3 Trail Running Shoes


The Salomon Speedcross 3’s are the sneakers you need in your life if you’re planning on a run through rough terrain like dirt or mud, or even snow! These stylish yet heavy duty trail shoes are perfect for gravel and trail type roads; they are comfortable and maintain excellent traction whilst providing comfort and dryness even for the tough mudder. Wear these durable Salomons with pride; they look and feel indestructible, no doubt they will give you great value for money and pleasure for many usages ahead.GO TO TOP

Best Running Shoes For Women

Salomon X Mission Trail Running Shoes

Salomon XR Mission Trail Running ShoesBUY ON AMAZON

At only 8.5 oz, the pictured womens Salomon XR Mission are an extremely lightweight and very impressive pair of trail shoes. With over 1200 positive reviews averaging 4.5, these come highly recommended for the trail runner. Although not as suited as others for long distance such as marathons, the Salomon’s are perfect for short to middle distances. The trademarked rugged outsole provides excellent traction; combine that with an innovative extra cushion for heel striking, and a breathable mesh upper, these XR Missions are probably one of the best shoes for running along wet trails and mud runs.

Best Branded Running Shoes

Saucony Cohesion

Saucony CohesionBUY ON AMAZON

As with the other brands listed here, Saucony are also top in this field. The Saucony Cohesion 7 is one of those models from this respected name. Built from years of research on athletes, they offer good arch support and lateral stability. The low price tag make these a pair of cheap running shoes compared to the others, though we had much difficulty trying to fault them. Weighing only 8.6 oz, whether you’re tackling a 5k or a tough workout, the breathable mesh upper, durable synthetic supportive overlays, flexible forefoot, decoupled heel, all combined with the trademark fit, feel and performance of Saucony make this a highly recommended pair of running shoes for men which is additionally available in womens option too.

How to buy the right running shoes

Top Best Running Shoes 2018-2019 Here are three tips from T3’s resident ultra-runner to help you whittle down your options:

1. Get your gait tested

Top Best Running Shoes 2018-2019 ,best men’s running shoes 2018-19 Drop into a shop like Sweatshop, Runner’s Needs or Vivobarefoot stores and you can get a full gait analysis test done. This will help you identify the type of running shoes and support that’s best for your running style. You’ll also get some handy hints on how to improve your technique along the way.

Top Best Running Shoes 2018-2019 The difficulty in recommending running shoes is that, best men’s running shoes 2018-19 while some are better than others, the ‘best’ shoe for you also has to suit how you run. In particular, if your gait shows an excess of pronation or supination (inward and outward rolling of the foot as it strikes and pushes off from the ground), you will need a shoe or insole that addresses this.

2. Think about your terrain

Top Best Running Shoes 2018-2019 Where you plan to run is important.best men’s running shoes 2018-19  Road, trail, or a mixture of both. In general, trail running requires more support and road requires more impact protection, but again this can also be affected by how you run, and what you find comfortable.

3. Racing versus training

best men’s running shoes 2018-19 In a lot of cases you might want to choose a training shoe for longer mileage and a race shoe that’s lighter but better used for shorter periods of time, like a four-hour race. Either way, it’s important that you’ve worn your shoes in before you hit race day, or put in the longer runs.

Now that you know your style, it’s time to choose. Every pair of shoes on our list has been worn, tested and put through its paces. Leaf through the list of the latest tech-filled trainers for your perfect running shoes.

Unfortunately we can’t provide the motivation to hit those wintery pavements, but a good shoe is a step in the right direction.

How we selected the best running shoes

Every pair of shoes on our list has been worn, tested and put through its paces.

As noted, recommending a running shoe is not like picking out a running watch or toaster, because running depends on the physiology of the wearer. In extreme cases, a shoe that’s perfect for us might lead to you getting shin splints.

With that in mind, although we’ve picked out our favourite shoes for road running: ON Cloudflash, closely followed by New Balance Vazee Pace v2 – we’re also recommending shoes specifically for light weight, cushioning, and running across both tarmac and off-road.

The remainder of the shoes on our list are all top quality performers, and we’ve indicated what we feel each is best for. And now, it’s time for our marathon list of the best running shoes. And then perhaps a nice lie-down.

Best gifts for runners New Balance Zante v3
1/15 Matt Rainey
New Balance Fresh Foam Zante v3

Type: Road Shoe
Award: Editor’s Choice, Spring 2017
Price: $100
Summary: This lightweight, responsive shoe is light enough for speedwork but soft enough to handle long runs and half-marathon races. New Balance changed the shape of the sidewall and outsole protrusions. Underfoot, reshaped treads are smaller and spread side to side, with small notches in each to increase flexibility.

Men’s Review · Women’s Review · Buy Men’s · Buy Women’s

Shown: Women’s version

Hoka One One Challenger ATR3 best women trail shoe
2/15 Matt Rainey
Hoka One One Challenger ATR 3

Type: Trail Shoe
Award: Editor’s Choice, Spring 2017
Price: $130
Summary: The Challenger ATR 3 has only been slightly tweaked since the last version. The toebox feels more roomy and the lugs in the middle of the forefoot have been spaced out to better shed mud.

Shown: Women’s version

Best running shoes for men: Brooks Ravenna 8
3/15 Matt Rainey
Brooks Ravenna 8

Type: Road Shoe
Award: Best Buy, Spring 2017
Price: $120
Summary: The Ravenna has long been capable of handling both long runs and tempo runs with ease. The update has a softer ride and springier toe-off, and an X-shaped patch of rubber in the midfoot smooths the gap between the heel and forefoot.

Men’s Review · Women’s Review · Buy Men’s · Buy Women’s

Shown: Men’s version

Saucony Peregrine 7 best men trail shoe
4/15 Matt Rainey
Saucony Peregrine 7

Type: Trail Shoe
Award: Best Buy, Spring 2017
Price: $120
Summary: The Peregrine 7 holds price steady while offering a lot of versatility. Saucony removed a block of bouncy foam from the heel but gave the shoe a thin, full-length layer of the same material directly below the sockliner. The upper has a durable thermoplastic polyurethane (TPU) wrap over the mesh.

Shown: Men’s version

Best shoes: Adidas Supernova
5/15 Matt Rainey
Adidas Supernova

Type: Road Shoe
Award: Best Update, Spring 2017
Price: $130
Summary: Adidas overhauled the Supernova from top to bottom, making it softer to appeal to more runners. To amplify the cushioning, it added even more Boost in the heel for a bouncier feeling. The heel and forefoot cushioning have gotten considerably softer while a rail of firmer EVA foam helps runners stay centered over the midsole.

Men’s Review · Women’s Review · Buy Men’s · Buy Women’s

Shown: Men’s version

Best running shoes for women: Reebok Harmony Road
6/15 Matt Rainey
Reebok OSR Harmony Road

Type: Road Shoe
Award: Best Debut, Spring 2017
Price: $120
Summary: The Harmony Road is a comfortable option for daily training with a soft landing and smooth transition from heel to toe. Its secret ingredient is a high-rebound cushioning material comprised of tiny yellow tubes placed under the heel.

Men’s Review · Women’s Review · Buy Men’s · Buy Women’s

Shown: Women’s version

Vasque Constance Velocity best women trail shoe
7/15 Matt Rainey
Vasque Constant Velocity

Type: Trail Shoe
Award: Best Debut, Spring 2017
Price: $120
Summary: The Velocity sole has aggressive, clover-shaped lugs that perform as well on slick rocks as they do on gravel. A rock plate in the forefoot shields your foot when scampering along rough ground, while the soft heel protects you when bombing downhill.

Men’s Review · Women’s Review · Buy Men’s · Buy Women’s

Shown: Women’s version

best mens running shoes Altra Escalante
8/15 Matt Rainey
Altra Escalante

Type: Road Shoe
Award: Editor’s Choice, Summer 2017
Price: $130
Summary: Many are stating that the Escalante is the best Altra built to date. Boasting the company’s first flat-knit upper and an all-new bouncy midsole compound, it offers a comfortable fit and a responsive, go-fast sensation in training.

Shown: Men’s version

best womens running shoes Asics GT 2000 5
9/15 Matt Rainey
Asics GT-2000 5

Type: Road Shoe
Award: Best Buy, Summer 2017
Price: $120
Summary: The GT 2000 5 provides comfortable, all-around support during long runs. It features a seamless upper that offers good breathability and a smooth wrap of the foot.

Shown: Women’s version

best mens running shoes Saucony Ride 10
10/15 Matt Rainey
Saucony Ride 10

Type: Road Shoe
Award: Best Update, Summer 2017
Price: $120
Summary: The Ride 10 offers plenty of cushioning without sacrificing responsiveness. Saucony focused on the underfoot experience and improving the upper fit of this model. Flexible, lightweight, and versatile, its upper features an engineered mesh in the forefoot that can expand a little to accommodate wider or swollen feet—both of which are common at the end of a long road run.

Shown: Men’s version

best womens running shoes Reebok FloatRide Run
11/15 Matt Rainey
Reebok FloatRide Run

Type: Road Shoe
Award: Best Debut, Summer 2017
Price: $150
Summary: The highlight here is an exceptionally bouncy and lightweight midsole, Reebok’s high-energy return material it’s calling “Float Foam.” A well-cushioned, responsive ride makes you want to run fast.

Shown: Women’s version

best running shoes Brooks Ghost 10
Brooks Ghost 10

Type: Road Shoe
Award: Editor’s Choice, Fall 2017
Price: $120

What Are the “Best” Running Shoes?

We’re living in a day and age where information is readily available, and often people ask me what shoes they should buy. Ok, here it is, the perfect pair of running shoes for you is the Nike Structure 19.

Just kidding… but they are the shoes I’m wearing these days.

Relax, there isn’t one “best” shoe you should buy. Purchasing running shoes is a lot of trial and error, which is why you may want to stock up on a few when you find a pair you love.

Know Your Feet

Feet are actually pretty complicated body parts. We sort of beat on them, and don’t respect them as we should. One basic thing you should know is the type of arch you have. High, low/no (commonly refereed to as a “flat” arch), or medium arch. It’s hard to know which arch shape you have just by looking, so the “wet foot” test is helpful.

  1. Cut open a brown paper bag.
  2. Fill a baking sheet with water (the kind with sides).
  3. Dip your bare foot in water and take one step on the paper bag.
  4. Review the imprint that your foot left on the surface and compare to the ones below.

Pronation vs Supination

There are two terms you’ll hear a lot from people who work in the shoe business: pronation and supination. Both of these terms refer to the way our feet hit the ground while running and walking.

Pronation is the term used to describe the inward roll of the foot and ankle. Supination is the outward roll. According to LiveStrong.com,

In a pronated foot, the inside part of your foot and the arch absorb most of your weight as you land. A supinated foot, on the other hand, means that the outer edge (pinky-toe side) bears the majority of your weight. Neither foot position is healthy for your feet or ankles, as both can cause serious pain and injuries.

Problems can occur when there is too much rolling inward or outward. You can get custom orthotics for a quick(er) fix, or work to strengthen the muscles causing the imbalance. This is a lot more difficult, but ultimately the best long term option.

Three Pairs of Nathans Running Shoes

Motion vs. Stability vs. Neutral Shoes

There is much debate about how much your shoes should correct the over or under pronation of your rolling feet. I’ve personally never explored the idea of “natural” or “minimalist” running, but from what I’ve learned, there are lot of benefits. However, if done incorrectly, could lead to more injuries.

Here are three basic terms you’ll hear when you go to purchase your running shoes. All of them refer to how much a shoe will correct/control your feet.

Motion Control Shoes – These types of shoes help runners with moderate to severe pronation (lots of inward ankle rolling). Usually, they have technology like a “bar” of some sort, and “medial and lateral posts” that will help limit the amount the foot can roll. They also tend to be big, bulky and heavy. You may need these types of shoes if you notice lots of wear and tear on the inside tread (near the ball of your foot).

Stability Shoes are recommended for anyone with a “normal” arch, and helps with mild pronation. They tend to be a bit more “responsive” and not quite as firm. This is the type I wear most often.

Neutral/Cushioned Shoes – If you supinate (roll out), or don’t roll much at all, then a neutral shoe is what you need.  These types of shoes tend to be a bit lighter, and generally for a medium arch type.

A pile of the best running shoes Nathan owns

Other Terms

There are a slew of other terms you may come across on your hunt for the perfect shoe.

Heel Drop – this is short for “heel to toe drop.” It basically just means how much lower your toes are from your heel. The less “drop” the more you will need to ease into the shoes.

Weight – lighter shoes tend to be easier to run in, but also tend to be less supportive.

Cost – ok, so this is probably a term you understand well. One study we reported on found that the cost of a running shoe is not connected to how much people liked it. More expensive shoes aren’t automatically better. Plan to spend about $100 (of course you can find them for more, and probably less too).

The bottom line, find a place that will fit you with a shoe that works best for you. The majority of specialty running stores will allow you to take them home, run some miles in them, and then take them back. As a rule of thumb, I always allow 20 – 25 miles of “break in” before passing judgement on a new pair of shoes.

What is Your Experience Buying Running Shoes?

What other bits of shoe buying wisdom can you share to someone who is buying a new pair of running shoes?

1. You need a shoe that was developed for running.

Yes, in theory you can run barefoot and you can run in stilettos. You might have some basketball, tennis or leisure shoes already at home.

All these shoes might be fine for an occasional run here and there, but if you plan to pick up running as a sport you’ll soon realize a pair of shoes that were developed specifically for running will be the best investment you can do.

Running involves a very specific and repetitive movement of the foot, from heel to toe and repeatedly bouncing your whole body weight up and down. The right shoes need to have the right grip and traction, they need to allow your foot to breathe, they need to be comfortable over the long distance.

We could be talking for hours explaining why shoes meant for other sports are dangerous while you use them for running – but just trust us on this one: buy a running specific shoe and you’ll never look back.

2.You want an expensive shoe, but you don’t need to pay a lot of money for it.

Marketing aside, premium materials and long design/testing processes, do cost more money. And in many cases the difference is sensible.

Want definitive proof? Watch Frank buying the cheapest pair of running shoes he could find (16 USD) and take it through testing.

Better foam or cushioning material used in the sole will make the shoe last longer, better upper materials/construction will make it more comfortable on your foot. A countoured sockliner will keep you foot in place… these are all little things that add to the cost (and therefore the price) of a shoe.

Do you need these features? Comfort is a very important part of a running shoe. True, expensive materials will not automatically make a shoe more comfortable, but cheap ones will definitely render a shoe hell.

But you don’t need to spend much. If you like this year’s version of the Asics Kayano (the 23), check for version 22. Read our review (we have been reviewing shoes for years, chances are if a shoe is here, its predecessor will be there as well).

Comparing the two reviews you might noticed maybe not much changed at all – the 20 will still be a premium shoe and it will be as low as half price than the 21. So you might end up paying 75$ for a top-shelf running shoe instead of paying 60$ for a cheap one that might hurt you.

3. Fit is (by far) the most important thing.

Have you ever walked in a shoe that was too small, too large, too wide, too narrow, too shallow, in which your heel would slip off… ? These issues while running are annoying, painful and plain dangerous !

Here are some tips:

  • Make sure the heel is securely locked in. Try lacing the shoe so that the heel is well secured but not so tight that you can’t wiggle your toes.
  • Leave half a centimeter “empty” over the big toe. Your foot swells during exercise and you need to allow some space for the foot to grow.
  • Lace it tight enough for your foot not to wiggle inside it, but it should be possible for you to do so without cutting your circulation off.
  • Breathability. Most running shoes feature a mesh material on the top to allow your foot to breathe. But… match the breathability to the conditions you foresee to run in… If you are going to run on cold, rainy winter mornings, maybe a less breathable shoe is better. If you are running in Arizona in the Summer, maybe that anti-rain treatment is going to give you discomfort.

None of these are rocket-science, but sometimes these things get overlooked – while they should be the first factors in deciding what shoe to wear.

4. Going Minimal vs Going More Protected.

This is actually a very debated topic and we could discuss either option for hours (or years, as the running industry is doing). Here is a summary to help you make your own mind up.

  • In the 70s, the modern running shoe was born. The idea is “running is a high-impact sport that is dangerous for your joints, you need a shoe that cushions your impact and maybe guides your gait to an anatomically correct one”.
  • This gave birth to the traditional split of running shoes between “cushioning” (or “neutral”) and “stability”. Cushioning shoes are recommended for runners with high arches and/or underpronation issues (see here). Stability shoes are recommended for runners with low arches and/or overpronation issues.
  • In the past 5 years, a new current of thought, called “minimalism” (and barefoot running, in its most extreme incarnation), developed (mostly following the influence of the book “Born to Run” by Christopher McDougall).
  • “Minimalists” say the running shoes industry had it wrong all along: heavily cushioned or stable shoes are against nature. A shoe should be as close to barefoot as possible (minimal) so the body will naturally get stronger and you’ll not be dependent on a shoe anymore to tell you how to run.

So -> who is right ? Unfortunately there is not a real scientific answer to this question yet.

Running Shoes We Recommend for Beginners

We test more than 100 running shoes a year. It is difficult to narrow down the selection.

The shoes we recommend here are the ones that we believe can serve a wide number of runners well.

– Cushioning Running Shoes

(generally recommended to runners with high arches)

$120 – The Ghost 9 is a very solid, no-nonsense neutral running shoe that delivers on all aspects. A new seamless upper improves on an already great fit. The cushioning is soft and the traction great even on wet surfaces.

$120 – The Saucony Ride 9 is a neutral trainer, designed to be durable and perform well while running on road and track surfaces. With the large amount of cushioning and ample use of rubber combined with a relatively low weight, the Ride 9s could be considered a racing shoe for distances over 10km.

$140 – Newest introduction to the Asics family, the DynaFlyte is a premium well cushioned neutral shoe. It is the first Asics shoe to utilize the FlyteFoam derived from the ultra-expensive MetaRun and makes for a fantastic shoe, although on the expensive side compared to the competition.

– Stability Running Shoes

(generally recommended for runners with low to flat arches).

$130 – The adidas Supernova Sequence 9 road-running shoe is a top tier stability shoe that offers a superbly cushioned ride together with support coming from both the midsole and the overlays locking down the engineered mesh of the upper. Despite the bulked-out features of the shoe, it’s surprisingly light, coming in at 1.2 ounces less per shoe than the previous model in its line!

$120 – Long time Running Shoes Guru favorite, the Structure 19 combines the soft cushioning of the Zoom Air with a very stable three density medial post. Engineered mesh in the upper improve massively on the comfort of the 18.

$120 – The Ravenna 7 are some of the first that would come to mind when I would make a recommendation to runners who need a little support. They respond well to speed and distance, which means they can certainly be a go-to shoe.

Online Running Shoe stores we recommend

Why buying running shoes online ? you might not live next to a specialty running store, your store might only have a limited selection or simply prices online are often much cheaper. These are our 3 favourite stores. (All of them have free shipping)

Obviously Zappos does more than running shoes, but its selection is great. We love the return policy (free shipping, free return shippings) that means that you can order for example three pair of shoes, try them at home and then return, for free, the two you like less. Great in case you are not sure about the size!

What we like about Holabird Sports is that it is a third-generation family business, created and run by people with a passion for sports (Running and Tennis). Based just outside Baltimore city and employing approximately 65 local employees, we feel it’s close to the “Local Running Store” that we like to support. Visit their online store. Many good offers and great customer service!

Running Warehouse has an amazing return policy as well: you can try (even on the road!) your shoes for three months and if you are not happy, you can just send them back. It’s the ultimate satisfaction-guarantee!

Final Words

It’s decision time and once again without being unfair it’s going to be difficult to recommend which pair is the best shoes for running. To keep it unbiased we tried to keep it brand fair, but unfortunately the likes of Asics and Nike appear more than once but that’s only because they really do make good running shoes which we cannot deny. However, out of the top 10 reviews, it became a tough choice but apparent which pair were going to come first:

Our highest rated and toughly decided conclusion is that so far the best running shoes of 2017 (for men and women) are the Asics Gel Noosa Tri 9. The multi purpose sneakers are designed with triathlon in mind, meaning they are multi purpose and built to last. The super light Asics snug your feet so comfortably that it makes any activity a breeze. The easy-on elastic laces and seamless open mesh construction, combined with an easy water drainage facility mean it’s ideal for wet or dry conditions. The stylish glow in the dark print also adds to the safety element of wearing these at dark. Overall, for the money you can’t really ask for much more.

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