10 Best Multivitamin for Women Reviews 2020-2021 Buying Guide

Best Multivitamins for Women For 2020 Multivitamins for women are nutritional supplements in the form of capsules or tablets that provide women with essential and nonessential nutrients, minerals and vitamins.

These multivitamins are intended to go along with a healthy diet and lifestyle, filling in the nutritional gaps.

(Women who are pregnant might want to check out the best prenatal vitamins. Gentlemen, check out the best multivitamins for men.) Best Supplements For Women

Multivitamin supplements specifically for women include the vitamins and minerals needed for everyone, along with extra ingredients specifically added to support the female body, such as iron, folic acid, vitamin B12 and B6.

Best Multivitamin For Womens

Below is a list of the best multivitamin supplements for women on the market, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into a women’s multivitamin supplement and how it works.

This guide offers comparison of 90 multivitamin brands specifically designed for women based on careful analysis of the Supplement Facts of each product. Each of the reviewed multivitamins is evaluated against 4 key parameters – composition, bioavailability, safety and potency.

Then each supplement is assigned an effectiveness score ranging from 0 to 10 (10 being the best), which enables you to easily compare the various brands. For best results, using a multivitamin with a score of 8.0 or above is strongly advised.

Lets take a look at the multivitamins, then well cover them in depth plus a guide on how to choose the best vitamins for you.


The Best Multivitamins for Women of 2020

  1. Best Optimum Nutrition Opti-Women’s Multivitamin
  2. Best Vitafusion Women’s Gummy Vitamins
  3. Best One-A-Day Women’s Active Metabolism Multivitamin
  4. Best Garden of Life Multivitamin for Women
  5. Best MegaFood For Women Over 40


Top 10 Multivitamins Reviews For Women 2020 List

SL Brand Quick Summary Rattings  Check Price
Natural Vitamins A, C, D3, E, and K2.
blend of organic fruits and vegetables.
4.8/5 Buy Now
All high dose antioxidants: Vit A, C, E, lutein, etc.
This product is beta-carotene free.
4.7/5 Buy Now
Provides an excellent source of Vitamins A, C, D & E.
Has 6 high potency B Vitamins.
4.4/5 Buy Now
Optimum Nutrition
1,500 IU of Vitamin D.
25 Vitamins & Essential Minerals.
4.5/5 Buy Now
77 powerful vitamins, enzymes, minerals, amino acids and micro-nutrients to support optimum cell health. 4.2/5 Buy Now
Douglas Laboratories
contains Metafolin®, a patented, natural form of (6S) 5-methyltetrahydrofolate (5-MTHF) as well as 1,000 IU of vitamin D3 per serving. 4.1/5 Buy Now
Source Naturals
Contains a powerful combination of herbs, antioxidants, vitamins, and minerals 4.7/5 Buy Now
New Chapter
Whole-food fermented nutrients include Folate, Iron, Vitamin D3, with complementary herbs including Broccoli & Blueberries 4.5/5 Buy Now
NOW Foods
Softgel Capsule (gelatin, glycerin, water, carob), Flax Seed Oil, Soy Lecithin and Beeswax. 4.3/5 Buy Now
Garden of Life
Multivitamin includes folate, calcium, magnesium, zinc and Vitamin A, C, D3, E and B-Complex for women’s nutritional needs. 4.4/5 Buy Now

Top Multivitamin For Women Reviews

The four supplements for women reviewed in this section are recommended for any adult woman. However, women over the age of forty might want to skip this section and read the appropriate below about supplements specially designed for their age group which would suit them better.

#1 Best Vibrant Health Trilogy for Women – Multivitamin, Fish Oil, And Probiotic

Vibrant Health Trilogy for Women A Multivitamin, Fish Oil, and Probiotic, 30 Packets

The three kinds of supplements most recommended by health practitioners are: multivitamins, fish oil, and probiotics. Vibrant Health Trilogy for Women combines all these three supplements into one daily power pack.

Designed specifically for women, Vibrant Health Trilogy for Women contains added iron to maintain healthy iron levels in your body, which are essential due to natural blood loss.

The power packs provide essential minerals and vitamins derived from plants, as well as probiotics to help your digestion and promote your body’s natural immune health. Omega-3 fatty acids help maintain your mood and brain functionality.

These convenient three-in-one packs provide all the nutrients your body requires in an easily absorbable form.

#2 Best Optimum Nutrition Opti-Women’s Multivitamin

Optimum Nutrition designed Optimum Nutrition Opti-Women’s Multivitamin to provide supporting nutrients to active women. The formula is especially designed to provide the correct blend of vitamins and minerals to benefit women.

Just two capsules of Optimum Nutrition Opti-Women’s Multivitamins provide twenty-three vitamins and minerals. This supplement also features added folic acid, iron, and calcium, as well as seventeen other ingredients.

Optimum Nutrition Opti-Women’s Multivitamins are manufactured using Vegetarian Society approved ingredients.

They are ideal for women who like to exercise but are concerned that their diet may not provide all the essential nutrition their body requires for growth, health, and maintaining energy levels.

#3 Best Vitafusion Women’s Gummy Vitamins

Vitafusion Gummies have a simple vision when it comes to providing nutritional supplements: they aim to make nutrition taste good. With that goal in mind, Vitafusion Women’s Gummy Vitamins are provided in easy to swallow gummies with natural berry flavors.

However, just because Vitafusion Women’s Gummy Vitamins are designed to taste good, it doesn’t mean that they aren’t great supplements to enhance your balanced diet. They are specifically designed to support the health requirements of adult women.

Two Vitafusion Women’s Gummy Vitamins gummies every day will help your metabolism, bone health, and provide your daily requirement of Vitamins A. They also include six varieties of B, C, D and E, as well as key minerals.

Vitafusion Women’s Gummy Vitamins contain no soy, peanuts, eggs, milk, or gluten. They are certified USDA Organic and Non-GMO. They provide all the nutritional needs for any adult female concerned with ensuring she consumes a balanced diet in order to stay healthy.

top multivitamins for women’s health

#4 Best One-A-Day Women’s Active Metabolism Complete Multivitamin Tablets

One A Day Women's VitaCraves Multivitamin Gummies, 150 Count

One-A-Day Women’s Active Metabolism Complete Multivitamin Tablets were designed to supplement the diet of active women who are proactive about their health. These tablets are formulated to help support your metabolism to ensure that you have the energy you need when you need it.

Chromium and a selection of B vitamins provided by One-A-Day Women’s Active Metabolism Complete Multivitamin Tablets assist your body to transform food into fuel. Magnesium, Vitamin D, and calcium help to maintain your bones’ health.

The Vitamin A found in One-A-Day Women’s Active Metabolism Complete Multivitamin Tablets helps your body’s immune function, keeps your skin healthy, and is important to maintain normal vision. Vitamin C and Vitamin E act as antioxidants. Vitamin K is essential for bone metabolism and blood clotting.

These affordable tablets are easy on the stomach and provide all the supplementary minerals and vitamins that an active woman eating a balanced diet requires to ensure she has all the nutrition her body needs to stay healthy.

The Best Multivitamin for Women Over 40


The following three multivitamin supplements for women are recommended for women over the age of forty. However, ladies over the age of fifty should skip this section and and read the appropriate section below aimed specifically at women over the age of fifty.

#1 Best Garden of Life Multivitamin for Women

When manufacturing their Garden of Life Multivitamin for Women, Mykind utilized only Certified USDA Organic, Non-GMO Project verified, and nutritious ingredients. Two tablets a day provide the key nutrients your body requires, and extra support tailored toward women over the age of forty.

Mykind use their proprietary Clean Tablet Technology to ensure that all the ingredients in Garden of Life Multivitamin For Women are organic and nutritious, rather than synthetic fillers or binders. The tablets are made from herbs and vegetables, like holy basil, amla berries, annatto, and lemons.

Garden of Life Multivitamin for Women tablets are gluten free and certified vegan. They provide more than 100% of the recommended daily allowance of sixteen vitamins and minerals. The blend of these nutrients is designed especially to support the daily nutritional requirements of women over forty.

To keep up your energy levels, Garden of Life Multivitamin for Women tablets contain a large dose methylcobalamin, the natural, active form of Vitamin B12.

Organic guava and kelp help to keep your thyroid in good working order. Hormone and breast support is naturally enhanced through the supply of turmeric, tomato, black cohosh, along with vegan Vitamin D3.

Garden of Life Multivitamin For Women is also gluten free, which is essential if you suffer from an intolerance or even Celiac Disease. If you have specific dietary needs, or you simply want your supplement based entirely on organic whole foods, this would be a great choice for you.

#2 Best MegaFood For Women Over 40 One Daily

MegaFood has been manufacturing award winning supplements since 1973. They worked with organic farmers to manufacture MegaFood Women Over 40 One Daily, so all the vitamins and minerals are extracted from farm fresh ingredients. MegaFood Women Over 40 One Daily tablets are verified non-GMO.

MegaFood created the MegaFood Women Over 40 One Daily in partnership with Dr. Tieraona Low dog, M.D., the Chief Medical Officer for Well Lifestyle, LLC. She is an internationally known integrative medical doctor who specializes in women’s health, dietary supplements, and herbal medicine.

MegaFood Women Over 40 One Daily tablets are designed to be easily digested and may even be taken on an empty stomach. They contain an array of age-defying antioxidants and protective carotenoids derived from colorful whole foods.

The blend of herbs in MegaFood Women Over 40 One Daily are specific to harmonizing your hormonal balance. These tablets also contain less iron, since too much iron can actually damage your health, and over forty your body will probably require less iron than before.

#3 Best New Chapter Every Woman’s One Daily 40+ 

New Chapter Every Woman’s One Daily 40+ is a multivitamin fermented with beneficial probiotics and no added sugar. It is designed to be gentle enough on your stomach to take anytime, not just after food.

The blend of multivitamins and minerals inside New Chapter Every Woman’s One Daily 40+ tablets is especially formulated to provide extra support to combat stress and maximize your natural immunity.

It also strengthens bones, promotes digestion, provides hormone support, and helps to keep energy levels at an optimum level.

Inside New Chapter Every Woman’s One Daily 40+ tablets you’ll find organic turmeric, ginger, Vitamin A, Vitamin C, Vitamin D3, and zinc. These components come from certified organic herbs and vegetables. All are kosher, vegetarian, gluten free, Non-GMO Project Verified, and contain no inert synthetic fillers.

New Chapter Every Woman’s One Daily 40+ tablets were created to provide the essential nutritional supplement needs for any woman over the age of forty.

The Best Multivitamin for Women Over 50


The following three reviews are of multivitamin supplements for women designed especially for women over the age of fifty. They are specially formulated for the needs of a woman of this age and wouldn’t be suitable for a woman under it unless directed by a physician.

#1 Best GNC Women’s Ultra Mega 50 Plus Supplement

GNC aimed to exceed the industry standard when designing their GNC Women’s Ultra Mega 50 Plus Supplement. Clinical studies support the claim that this proprietary blend of vitamins and minerals works better than the average multivitamin tablets.

GNC Women’s Ultra Mega 50 Plus Supplement is designed with women over fifty in mind. Each easy to swallow caplet contains 1100 mg of calcium and 2000 IU of Vitamin D3 to promote bone health. Active ingredients were selected to help reduce the risk of heart disease, maintain brain health, and support memory retention.

GNC Women’s Ultra Mega 50 Plus Supplement boasts more active ingredients than the industry standard. It contains many antioxidants to support skin hydration and protect you against free radical cells. Hyaluronic acid supports skin elasticity. Key B vitamins contribute to maintaining your energy levels.

#2 Best Nature’s Way Alive! Once Daily Women’s 50+

Nature’s Way was founded in 1968 by a man keen to improve his wife’s health through herbal remedies inspired by traditional Native American medicine.

His quest expanded into the provision of herbal remedies and dietary supplements to other people. As the name suggests, this company aims to promote good health through natural means. These ideals influenced the design of Nature’s Way Alive! Once Daily Women’s 50+ multi-vitamin tablets.

As part of their commitment to natural health, Nature’s Way products are partnered to the Non-GMO Project for independent validation that Nature’s Way Alive! Once Daily Women’s 50+ multi-vitamin tablets are manufactured in compliance with best practice to avoid GMO ingredients.

Nature’s Way Alive! Once Daily Women’s 50+ multi-vitamin tablets were specifically formulated to supplement the diet of women over the age of fifty.

They contain food based nutrients from twenty-six different fruits and vegetables. Each tablet provides your body with a blend of twenty-two vitamins and minerals, as well as twelve digestive enzymes.

The blend supplies 200% of the recommended daily intake of twelve vitamins and minerals and 100% of the recommended daily intake of the remainder.

Because older women are more susceptible to bone loss, Nature’s Way Alive! Once Daily Women’s 50+ multi-vitamin tablets contain Calcium, Vitamin D, boron, and folic acid to decrease the risk of osteoporosis. Seniors also absorb less Vitamin B12 as they age, so this is provided to help keep your heart healthy and energy levels high.

To help maintain your eyesight, Alive! Once Daily Women’s 50+ provides Vitamins A, C, and E, along with zinc and lutein. Because you may become vulnerable to infections, Vitamins A, C, and D, as well as zinc and selenium assist your immune system to perform to its full potential.

#3 Best Centrum Silver Women’s Multivitamin

Centrum is a long established multivitamin brand, with over thirty-five years of experience in the industry. A large number of pharmacists and doctors recommend Centrum Silver Women’s Multivitamin 50+ and have for many years.

The broad variety of vitamins and minerals found in Centrum Silver Women’s Multivitamin 50+ is especially adjusted to provide maximum benefits to ladies over the age of fifty. The proprietary blend of nutrients is designed to help your bones, eyes, brain, and heart.

Centrum Silver Women’s Multivitamin 50+ has high levels of Vitamin D3 and nutrients to strengthen your bones. It also contains a greater proportion of Vitamin A, C, E, K, B6, and B12 along with minerals like chromium, zinc, molybdenum, and calcium, as well as other nutrients such as lutein.

These are all key nutrients that help to support the health of women over fifty, taking into consideration physiological changes and specific requirements.

Centrum Silver Women’s Multivitamin 50+ tablets also feature a smooth coating, making them easy to swallow. They are gluten free and verified non-GMO.

How to Choose the Best Women’s Multivitamin for You


The Best Multivitamin for Young Women




Naturelo’s Whole Foods Multivitamin doesn’t give you the minimum. This product packs in amino acids, enzymes, and tons of organic fruits and vegetables to help you get nutrients from their source.

Naturelo commits to a focus on quality ingredients and manufacturing practices. They produce their product in FDA-approved facilities and are GMP certified.

There are five different natural ingredient blends, including blends for brain, heart, and eye health. The only downside I see with this product is the high serving size, which is four capsules a day. The four-capsule serving size also makes Naturelo less cost-efficient.


  • 5000 IU vitamin A per serving (4 capsules)
  • 140 mg of vitamin C
  • 800 IU vitamin D3
  • 50 IU vitamin E
  • 90 mcg K2
  • Vitamins B1, B2, B3, B6, and B12
  • 14 mg iron
  • 200 mg calcium
  • 100 mcg iodine
  • 300 mg magnesium
  • Includes Coenzyme Q10
  • Includes an amino acid and enzymes blend
  • 23 whole organic foods


  • Serving size is four capsules a day
  • High price

MegaFood’s One Daily for Women only requires one tablet to get all your nutrient needs. They get all their ingredients fresh from sustainable, organic farms, and promise that each vitamin and mineral is from actual food.

MegaFood uses a trademarked slow process to manufacture their product. This “Slo-Food Process” is supposed to ensure the ingredients retain their maximum nutritional benefit.

With an affordable multivitaminthat uses top notch ingredients and trustworthy manufacturing practices, it’s hard to find fault with MegaFood. The company markets the product as gentle on the stomach. However, a few users complain that the supplement has given them gastrointestinal discomfort.


  • 2500 IU vitamin A per serving (1 capsule)
  • 60 mg vitamin C
  • 400 IU vitamin D3
  • 15 IU vitamin E
  • 75 mcg vitamin K
  • Vitamins B1, B2, B6, B12
  • 400 mcg folate
  • 9 mg iron
  • 4 mg calcium
  • 100 mcg iodine


  • Some users experienced an upset stomach
  • Low amount of calcium

Vitamin Code from Garden of Life is another brand that packs in the nutrients. Their supplement includes live probiotics, enzymes, and 22 raw organic fruits and vegetables, with an emphasis on the “raw.”

Garden of Life uses special processing method that doesn’t expose its ingredient to heat over 115° F. Traditional fermentation processes use heat in the early stages, but this process can cause the ingredients to lose some of their nutritional value.

One potential drawback is a high serving size. Manufacturers recommend taking two capsules two times a day for better absorption. This product also has relatively low amounts of calcium and iron, which loses some points in my book.


  • 6000 IU vitamin A per serving (4 capsules)
  • 60 mg vitamin C
  • 1000 IU vitamin D3
  • 30 IU vitamin E
  • 100 mcg vitamin K
  • Vitamins B1, B2, B3, B6, and B12
  • Folic acid
  • 21 mg calcium
  • 8 mg iron
  • 75 mcg iodine
  • 21 mg magnesium
  • 1 mg zinc
  • 1 gram of protein
  • Coenzyme Q10


  • Serving size is high
  • Pills are hard to swallow for some users
  • Not much iron or calcium


What Vitamins and Minerals Do Woman Need?

Many of the vitamins and minerals a woman must consume in her diet or gain through multivitamin supplements for women are the same as those a man requires. However, the proportions in which they are needed by men and women vary.

Vitamin A

For a healthy immune system and strong eyes, women need a reliable source of Vitamin A. Vitamin A can be found in spinach, sweet potatoes, and liver.

Vitamin B7

Vitamin B7 (biotin) is important for your metabolism. Your body uses it to synthesize glucose and fatty acids. A lack of Vitamin B7 can lead to brittle nails, hair loss, and depression.

Vitamin B9

Vitamin B9 (folate) enables your brain to regulate emotions, so it is essential for maintaining a healthy nervous system. Vitamin B9 is particularly important for pregnant women because it helps prevent neural tube defects in a fetus. A deficiency of Vitamin B9 may lead to some kinds of cancer or anemia. Vitamin B9 may be found in dark green, leafy vegetables and beans.

Vitamin C

Vitamin C performs key roles in iron absorption, skin growth and maintenance, immune health, and tissue repair. Famously, it’s found in citrus fruits such as the limes British sailors used to consume to avoid contracting scurvy during long sea voyages.

Vitamin D

Vitamin D facilitates the absorption of calcium for healthy bones. It is also important for eye function and immune health. Vitamin D is found in mushrooms, liver, eggs, and fish.


Calcium is important for women because it is essential for bone growth and maintenance. It also gets used by your body for hormone synthesis as well as nervous system, blood vessel and muscle functions. Calcium is commonly found in green leafy vegetables, seeds, nuts, tofu, salmon, sardines, eggs, and dairy products.


Iron is essential for temperature regulation, immune health, and, of course, for making red blood cells to carry oxygen around your body. Iron is especially important for women during her childbearing years because of the significant blood loss suffered each month.

Insufficient iron in your diet may lead to anemia, which leads to fatigue, shortness of breath, and problems regulating body temperature. Dark leafy vegetables, like kelp or spinach, or red meat are reliable sources of iron.


Though you might know very little about this particular mineral, it actually plays a key role in over three hundred different kinds of chemical reaction in your body every day. Without it, your body would soon fall into disrepair.

It is important for your metabolism, blood, bones, heart, and immune system. Importantly for women, a deficiency of magnesium may also cause migraine headaches. Magnesium is found in peanuts, nuts, avocados, whole grains, seeds, legumes, and spinach.

What changes When You’re Over Forty?

A woman’s nutrition requirements significantly change following menopause. Your multivitamin supplement should contain less iron, since too much may damage your health. You need an increased quantity of calcium and Vitamin D to maintain bone health.

It is advisable to consume less salt to prevent cardiovascular disease and avoid high blood pressure. Methylcobalamin (Vitamin B12) becomes more important to maintain energy levels. Additional hormone support may be provided by Vitamin D3 in your regular multivitamin supplement.

What Changes When You’re Over Fifty?

As you get older, your body will tend to absorb less Vitamin B12, so this needs to be found in any multivitamin supplement you take. With the continuing deterioration of bones, it’s important for you to ensure you consume more Vitamin D and calcium than when you were younger.

Various kinds of Vitamin B help you to maintain high energy levels. Additional Vitamin D3 will help strengthen your bones. Vitamins A, C, E, K, B6, and minerals like chromium, zinc, molybdenum, and calcium provide extra support when your body is undergoing certain physiological changes. Antioxidants become more important to help skin hydration.

Top multivitamins for women’s health

What Kind of Multivitamin For Woman Should You Buy?

Many multivitamin tablets sold in stores today contain a large quantity of synthetic ingredients that cannot be absorbed by your body. Others contain a variety of vitamins and minerals that is not tailored to your particular requirements as a woman in a specific age group.

You should aim to buy a multivitamin for women that was especially formulated for women within your age group. Ideally, the ingredients within that multivitamin should come from natural sources rather than synthetic in order to ensure that the nutrients are more readily absorbed by your body.

The Bottom Line

The advantages of taking a multivitamin supplement especially designed for women in your age group are obvious. If your aim is to be healthy and happy, read carefully through the reviews on multivitamins for women and choose a product that you believe is tailored to your exact requirements.

Exercise regularly, eat a balanced diet, and gain additional peace of mind by taking an appropriate multivitamin for women to supplement your diet.


I hope this guide was helpful for finding the best Women’s multivitamins to fit your needs. If you want to comment or recommend a vitamin  I didn’t include, please use my contact form to get in touch.

What Are The Best Vitamins for Women?

Studies revealed that there are specific vitamins that play significant role to promote proper body functioning including the following:

  1. Antioxidant Vitamins (Vitamins A, C and E)

The main role of antioxidant vitamins is to fight the potential free radical damage. Taking these vitamins can prevent the underlying cause of different diseases affecting the eyes, heart, brain and skin as well as aging.


Vitamin C will improve your immunity against the common colds and infections (2). It also promotes better vision and protect the potential damage of skin due to environmental pollution and UV rays.

Vitamin A and E stops cell mutation and at the same time protect the healthy cells. Taking vitamin A and E also deters the signs of aging and the symptoms of skin cancer.

Deficiency from these antioxidant vitamins is associated to developing of cataracts in older women and age-related macular degeneration.

  1. Vitamin D

Vitamin D deficiency is very common to many women. This is possible if you stay indoor most of the time or wearing sunscreen when outdoors.

You can get adequate amount of vitamin D from sunlight and from foods like dairy products, eggs and certain mushrooms.

Vitamin D is essential for skeletal or bone health and brain functions. It also supports hormonal balance and prevent mood disorders. It works similarly to a hormone when inside your body (3).

The best way to get the right amount of vitamin D is to spend at least 15 to 20 minutes outside without sunscreen. This way, synthesis will take place once vitamin D comes in contact with your skin.

Aging is associated to becoming brittle of the bones and this is one of the common health issues among women. Fortunately, appropriate intake of vitamin K helps to build and maintain strong bones, preventing heart disease and blood clotting.

Many women particularly in the western nations have deficiency in vitamin K. Studies showed that enough dietary intake of this vitamin will reduce the risk of cardiovascular mortality.

Anyone who is taking antibiotics or cholesterol-lowering medications for a long time may suffer low level of vitamin K. This may result to digestive problems like inflammatory bowel disease.

To obtain enough dietary intake of vitamin K, you must consume plenty of veggies such as cabbage, broccoli, green leafy vegetables, eggs and fish.

  1. B Vitamins including Folate

B vitamins including folate are essential to boost the metabolism of a woman. It also supports healthy nervous system by improving the ability of your brain to regulate emotions.

Likewise, B vitamins play a big role in many cellular growth and processes as well as energy expenditures. They work with iron in producing red blood cells and convert calories into useable energy.

Women who have deficiency of B vitamins are at risk of developing certain kinds of cancer and anemia. To avoid these health conditions, you must eat foods rich in folate like leafy greens, spinach, asparagus, beans, melon and citrus fruits.

  1. Iron

Iron is responsible for transporting the oxygen all throughout your body. It is also necessary for the production of red blood cells, regulating the temperature and promote optimal immune system.

Likewise, iron helps to produce hemoglobin. Anemia and iron deficiency are prevalent nutritional issues anywhere in the world and higher risk are for adolescent girls (4). Increase intake of iron is recommended during menstruation to replenish lost blood.

  1. Iodine

If you’re trying to become pregnant or bearing a child, you must ensure to get adequate amount of iodine.  This nutrient is important for the development of the brain of your baby.

Iodine is crucial to produce the right amount of thyroid hormones that are essential for your metabolism. You can use iodized salt to prevent iodine deficiency.

Eating foods rich in iodine is the better way to avoid deficiency such as seafood and sea veggies. Getting the recommended dietary intake of iodine will spare you from hypothyroidism, hormonal imbalances, fatigue and goiter.

  1. Magnesium

Magnesium is significant for your body’s biochemical processes. This mineral acts as an electrolyte that helps to regulate sodium, potassium and calcium.

Deficiency in magnesium can lead to experiencing insomnia, leg cramps, muscle spasms, headaches, anxiety and digestive issues. Eating leafy green veggies, nuts, beans, seeds and sea vegetables can help to get magnesium naturally.

Older people who don’t have enough deposit of magnesium in their body may experience decrease in magnesium bone stores, magnesium intestinal absorption as well as excessive urinary loss.

  1. Omega-3 Fish Oils

Omega-3 fatty acids can prevent inflammation and you can get it from Omega-3 fish oil. However, it’s important to have proper balance of Omega-3 and Omega-6 to keep your brain, heart and immune system healthy.

  1. Calcium

Women after menopause are at higher risk of developing osteoporosis. However, bone loss in women starts at their twenties. That’s why it is recommended to get a daily intake of calcium either by taking supplements or through diet.

Calcium is important for hormone synthesis, blood vessel and muscle functions as well as nerve signaling. Taking calcium along with magnesium and vitamin D can prevent heart disease, cancer and diabetes.

It’s important to ensure having the right level of magnesium and vitamin D for better absorption of calcium. You should eat leafy green vegetables, okra, broccoli and beans. Likewise, drinking raw milk or yogurt can also enhance calcium intake.

  1. Biotin

This B vitamin is essential to produce blood glucose and fatty acids. Women who don’t get the recommended daily intake of biotin may experience depression, brittle nails and hair loss.

  1. Folate

Folate is also essential for pregnant woman to prevent the possibility of developing neural tube defects to unborn baby.  It helps proper development of the spinal cord and brain of your baby.

The Most Important Vitamins and Minerals for Women

Just as a woman’s body changes during her life span, so does her nutritional needs. If you are a 50-year-old woman who uses the same multivitamin as your husband or you take the same supplement you did when you were in your twenties, then you are at risk for a variety of different health problems. By taking time to learn about the essential vitamins and minerals for women, and how women’s nutritional needs change as she ages, you can ensure that you, or the women your love, maintain optimal health throughout their lives.

The eight best vitamins and minerals for women

Regardless of your age, here are the eight most essential vitamins and minerals a woman needs in order to stay healthy:


The primary function of iron is to carry oxygen throughout your body. Additionally, your body needs iron to make red blood cells, for optimal immune functioning, and for temperature regulation. During a woman’s childbearing years, she needs 18 mg of iron daily, while after menopause, she needs only 8mg/day.1 The reason for the difference is that women who are menstruating lose a significant amount of iron-rich blood each month.

Women whose diets are deficient in iron are at risk of anemia. Some of the symptoms of anemia include shortness of breath, even with only mild exertion, fatigue, and difficulty regulating body temperature. Some dark green leafy vegetables, such as spinach, and lean red meats are good sources of iron.


Calcium is especially important for women since they are at significant risk of osteoporosis after menopause. Since bone loss in women actually starts when they are in their twenties, it is important for all women of all ages to ensure they get 1000 to 1300 mg of calcium daily, either in their diet or by taking supplements. Calcium is also essential for muscle and blood vessel functioning, hormone synthesis, and transmission of messages through your nervous system.2


Magnesium plays a part in more than 300 biochemical processes in your body. Because of that a woman’s health depends on ensuring she has enough of this nutrient on a daily basis. Adult women need 310 to 320 mg of magnesium daily in order to avoid heart arrhythmias, immune system problems, bone fragility, and blood pressure irregularities.2 Additionally, women who are deficient in magnesium are at risk for migraine headaches.

Vitamin A

Women need at least 2333IU of vitamin A for healthy eyes and immune functioning. If she does not get enough vitamin A through supplements, a woman is at risk of macular degeneration, measles, and some forms of cancer. Foods such as beef liver, sweet potatoes, and spinach are rich sources of vitamin A.3

Folate (vitamin B9)

This nutrient is one of the B vitamins women need to maintain a healthy nervous system as it supports the brain’s ability to regulate emotions. During pregnancy, folate is critical to prevent neural tube defects in the unborn child. While women who are not carrying a child require 400 mcg of folic acid per day, those who are pregnant need 600 mcg to 1 mg of this B vitamin daily. Women who do not have enough of this nutrient in their systems are at risk of anemia and certain types of cancers.4 Dietary sources of folate include beans and dark green leafy vegetables, such as kale.

Biotin (vitamin B7)

Your body uses biotin to make fatty acids and blood glucose. Additionally, it also plays a role in energy production. Women who do not get the recommended daily allowance of 30 µg of biotin are at risk of depression, as well as hair loss and brittle nails.5

Vitamin C

Vitamin C is especially important for women because of its role in facilitating iron absorption. It also helps make collagen, which provides the structure to our skin. This vitamin also helps in repairing tissues in our body as well as supporting immune health. Since our bodies are not able make vitamin C, we need to get it through our diet or by taking supplements. Women need at least 75 mg of this nutrient each day.

Vitamin D

Women need to ensure they have enough vitamin D because of its role in calcium absorption for healthy bones. In addition, this nutrient is essential for immune health, optimal nervous system functioning, and research indicates in may play a role in preventing type 1 and type 2 diabetes, as well as some forms of cancer.

How women’s vitamin supplementation needs change with age

As you might suspect, age plays an important role the nutritional needs of women. Below we cover how your vitamin and mineral supplementation needs change in each of the life stages women go through:

Teenage years

A teenage girl’s nutritional needs are different from those of an adult woman because she is still growing and maturing. For example, a teenage girl needs less vitamin K, B6, iron, chromium, and manganese than she will need as an adult. On the other hand, the recommended daily allowance for magnesium is higher for teenage girls (360mg) than it is for adult women (310-320 mg) because this nutrient is shown to decrease the severity of PMS symptoms.7 In addition, adolescent girls need more phosphorus (1250 mg) as compared to adult females (750 mg) because this mineral is essential for fully developing their growing bone mass and brain function.8

Pregnant and breastfeeding

As you would expect, a woman’s nutritional requirements change significantly when she is carrying a child and when she is breastfeeding. The following chart outlines the different vitamins and mineral needs that increase during pregnancy and lactation.

Table 2: Supplementation needs during pregnancy and lactation

Nutrient Unit Pregnancy Breastfeeding
Vitamin A µg 770 1300
Vitamin C mg 85 120
Thiamin mg 1.4 1.4
Riboflavin mg 1.4 1.4
Niacin mg 18 17
Vitamin B6 mg 1.9 2
Folate µg 600 500
Vitamin B12 µg 2.6 2.8
Pantothenic Acid mg 6 7
Biotin µg 30* 35
Chromium µg 30 45
Copper µg 1000 1300
Iron mg 27 9
Magnesium mg 350 310

*Same as adult women

While most of these nutrients are needed for the healthy growth and development of the fetus and young infant, women could harm themselves if their diets do not contain sufficient amounts of these vitamins and minerals. The reason is that their bodies divert these nutrients to the developing child, which means the woman runs the risk of a multitude of ailments due to deficiencies in these micronutrients.

Post-menopausal years

After menopause, women’s needs change yet again. At this stage of their lives, they need more calcium and vitamin D to decrease their risk of bone loss. They also need less sodium and chloride in their diet to reduce their chances of developing high blood pressure and cardiovascular disease.

Best Popular Multivitamins for men

Herbal extracts for female health support

Recently these have been a lot of concerns about the increased risk of cancer associated with hormonal and pharmaceutical treatments used for the relief of premenstrual syndrome (PMS) and menopausal symptoms. Because of that, women need to consider using herbal remedies that research has shown to be safe yet effective.

Some examples of herbal supplements scientists have found to help in relieving the pain, bloating, and cramping associated with PMS include:

Feverfew extract

Scientists have found that a compound in Feverfew extract (Tanacetum parthenium leaf) reduces the inflammation that causes much of the discomfort associated with PMS. It also alleviates some of the headaches that occur before and during a woman’s monthly cycle.9

Chaste berry extract

Native to Asia and areas on the Mediterranean coast, the small peppermint scented berries of the chaste berry plant (Vitex agnus-castus berry) have been used since the 1950s for the treatment of the breast tenderness that often accompanies other PMS symptoms. Recent studies have found it to be effective in treating menstrual cycle irregularities, such as heavy bleeding, as well as the irritability, depression, and headaches that occur just before a woman’s monthly period.10

Herbal supplements useful for the treatment of the symptoms related to menopause include:

Dong Quai extract

Dong Quai extract (Angelica sinensis root) has been used for more than 1000 years to treat menopausal symptoms, such as hot flashes.11 It is also used to treat PMS symptoms such as cramping and headaches.12 Scientists attribute the effectiveness of Dong Quai extract to its ability to balance a woman’s estrogen levels.

Black Cohosh

Black Cohosh (Cimifuga racemosa) has undergone numerous clinical trials that show it is a safe and effective alternative to hormone replacement therapy.13

By paying attention to their nutritional needs through their lifespan and taking advantage of the different herbal remedies available, women can stay healthy and enjoy a heightened sense of well-being. Some of the high quality multivitamins we’ve come across, that are designed specifically for women, contain these herbal extracts, so be sure to look out for them when shopping for your next multivitamin.

Recommended Top 10 Multivitamins For Women

SL Brand Quick Summary Rattings  Check Price
Natural Vitamins A, C, D3, E, and K2.
blend of organic fruits and vegetables.
4.8/5 Buy Now
All high dose antioxidants: Vit A, C, E, lutein, etc.
This product is beta-carotene free.
4.7/5 Buy Now
Provides an excellent source of Vitamins A, C, D & E.
Has 6 high potency B Vitamins.
4.4/5 Buy Now
Optimum Nutrition
1,500 IU of Vitamin D.
25 Vitamins & Essential Minerals.
4.5/5 Buy Now
77 powerful vitamins, enzymes, minerals, amino acids and micro-nutrients to support optimum cell health. 4.2/5 Buy Now
Douglas Laboratories
contains Metafolin®, a patented, natural form of (6S) 5-methyltetrahydrofolate (5-MTHF) as well as 1,000 IU of vitamin D3 per serving. 4.1/5 Buy Now
Source Naturals
Contains a powerful combination of herbs, antioxidants, vitamins, and minerals 4.7/5 Buy Now
New Chapter
Whole-food fermented nutrients include Folate, Iron, Vitamin D3, with complementary herbs including Broccoli & Blueberries 4.5/5 Buy Now
NOW Foods
Softgel Capsule (gelatin, glycerin, water, carob), Flax Seed Oil, Soy Lecithin and Beeswax. 4.3/5 Buy Now
Garden of Life
Multivitamin includes folate, calcium, magnesium, zinc and Vitamin A, C, D3, E and B-Complex for women’s nutritional needs. 4.4/5 Buy Now

Final Thoughts on the Best Vitamins for Women

Big number of women are suffering one or more vitamins deficiency particularly those in the older group. Knowing the best vitamins for women can help to avoid deficiency and the potential health issues related to it.

On the other hands, there are risk factors that can lead to vitamin deficiency such as being underweight, vegan or vegetarian and consuming highly processed diet. The economic status of the person can also affect the health status. But, this should not be the case.

If you want to avoid nutritional deficiency and stay healthy, you should ensure taking the best vitamins for women.

How do multivitamins work?

Vitamins and minerals are essential nutrients that your body needs and cannot be fully meet by your diet alone. They play crucial roles in your body, including maintaining the immune system, strengthening bones, and healing cuts and wounds.

Obviously, men’s and women’s bodies are designed differently. This is why women require different amounts of certain vitamins and minerals than men do. So much for gender equality, right?

Vitamins and minerals play a huge role in reproductive health and are especially needed during pregnancy.

Taking a multivitamin supplement can provide women with more than enough of the vitamins and minerals their body needs for healthy pregnancies and reduce the risks for nutrient deficiencies.

Generally, multivitamin supplements specifically for women help to:

>strengthen bones
>strengthen the immune system
>reduce stress
>reduce the risk of serious medical conditions
>increase physical and mental energy
>improve sleep quality
>quicken the rebuilding of muscles
>speed up the healing of wounds and injuries
>improve menstrual and reproductive health
>prevent vitamin deficiencies (1)

It is important to remember that the full benefits of a multivitamin are dependent on your diet and the levels of nutrients in your system that are naturally produced.

Healthier diets not only help you get more of your essential nutrients just by the foods you’re eating, they also help your body produce and balance natural chemicals and hormones.

Meal replacement shakes are a great alternative to healthy meals if you are looking for something quick and convenient.

These usually contain most of the essential nutrients and vitamins you would get by eating a well-balanced nutritional meal.

How to take multivitamin supplements

Generally, multivitamins are taken on a daily basis. Often they are taken once a day, usually right before you go to bed, but certain multivitamins can be taken 2-3 times throughout day in smaller doses.

Just like with any other supplement, make sure to follow the instructions on the product packaging. Some people may think that it is okay to take more than the daily recommendation, however this is not a good idea.

Certain multivitamin supplements may contain ingredients that could harm your body if you take too much of it (2).

Bottom line is, absolutely do not take more than the recommended dosage on the product label unless, you have been specifically instructed to by a doctor.

Some multivitamins are better if taken in the morning, allowing plenty of time for the nutrients to digest and provide energy throughout the day. Some vitamins help your body produce more energy so it is best not to these particular products at night to avoid sleeping problems.

To get the most benefits from your multivitamin supplement, you should take it regularly and at the same time each day to help you develop a routine. Avoid taking more than one different multivitamin product at the same time.

It is a good idea to take your multivitamin supplement with a full glass of water. This allows the vitamins to release into your system smoothly and helps to prevent stomach aches. 

What are the side effects of multivitamins?

Multivitamins are generally pretty safe across the board, unless you take more than the recommended dosage. The side effects that you would experience from having excess vitamins in your body depends on the particular minerals and vitamins you currently have in your system. 

Toxicity symptoms can be experienced from having excess iron and calcium levels, while other vitamins and minerals can cause other mild to moderate side effects (3).

Some people have experienced upset stomaches, constipation or diarrhea. However, these effects are only temporary and usually disappear as your body fully adjusts to the medication. It is very rare that people suffer from serious allergic reactions from multivitamin supplements.

Seek immediate medical attention if you experience itching or swelling, rash, trouble breathing or severe dizziness.

It’s also important to remember that many multivitamin supplements products contain minerals such as iron, calcium, potassium, magnesium and zinc.

These minerals, if taken in excess, could cause side effects such as increased urination, teeth staining, uneven heart rates, stomach bleeding, confusion, and weakness of the muscles. 


Multivitamin supplements are one of the best way to ensure you are getting the proper vitamins and minerals every day for optimum feminine health.

If you take the recommended dosage of the multivitamin, you should be clear of any side effects.

For a list of the best multivitamin supplements for women on the market, check out our rankings at the top of the page.


Despite the higher cost, I’d go with Naturelo as the best multivitamin for young women. This supplement has beneficial amounts of iron and calcium. Their manufacturing processes are completely transparent and sound.

However, it’s a close call with MegaFood’s One Daily. For those hesitant about taking four pills a day, MegaFood is a great alternative. But if you’re looking for the best quality, Naturelo is about as pure as it gets.

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