10 Most Popular Best Weight Loss Pills and Supplements of 2018-2019
Most Popular Best Weight Loss Pills and Supplements of 2018-2019.-Are you aware that excess weight does more than make you look unattractive? It also increases* your risk of major health problems. A recent Harvard study indicates that people who are either overweight or obese are more likely to have strokes, heart disease, cancer, diabetes and depression. In fact, the study has found that extra weight increases* risk of 50 different health problems including the leading causes of death in the United States (heart disease, diabetes, certain cancers and stroke). It also includes ailments that are less common from gallstones to gout. The Harvard study combined data from over 50,000 men who are participants in a Health Professionals Follow-up Study and over 100,000 women from a Nurses’ Health Study. Fortunately, losing the excess weight can reduce* the risk of developing some of the health problems.
- Most Popular Weight Loss Pills and Supplements of 2018-2019
- Here are the Top 10 Diet Pills
- #1 Phenocal
- #2 Lipozene
- #3 African Mango
- #4 Garcinia Cambogia Extract
- #5 Plexus Slim
- Green coffee bean extract
- Conjugated linoleic acid
- Orlistat (Alli)
- Raspberry ketones
- Green tea extract
- Garcinia cambogia
- Yacon syrup
- Bitter Orange or Synephrine
- Other pharmaceutical weight loss drugs
- Prescription Weight Loss Pills
- Weight Loss Supplements
- How to Buy Weight Loss Pills
Diet Pills – Do They Work?
Most people who try to lose* weight find it difficult because of many reasons like a hectic schedule, unhealthy eating habits and laziness. This is where using diet pills can help. The truth is that many products are not really effective and some are even unsafe. When you’re in the market for a diet pill, you need to find one that is perfect for your needs. For instance, if your problem is sticking to your diet then you can benefit a lot from appetite suppressants. There are also products that enhance* the fat burning process of the body for fast and considerable fat loss. There are also products that offer a combination of these benefits along with other benefits.
Choosing the Safe and Effective Diet Pill
Most Popular Weight Loss Pills and Supplements of 2018-2019-When you’re looking for a diet pill, obviously you need to make sure that the product you purchase is effective. You can do this by inspecting the active ingredients of the product. Also, check if the product itself has been clinically proven to be effective. More importantly, you need to make sure that the product you purchase is safe or free from side effects. More than a decade ago, ephedra was the most popular active ingredient in diet pills because of its effectiveness. However, it was eventually banned since it was linked to the death of several users.
Most Popular Weight Loss Pills and Supplements of 2018-2019
Here are the Top 10 Diet Pills
Firstly, it helps suppress* the appetite of the user which is the most common problem of people who are trying to lose* weight.
Secondly, it also increases* energy level even when the user is following a reduced-calorie diet.
Thirdly, it increases* the metabolism considerably turning the body into a fat burning furnace.
Almost all of the product feedbacks from customers are positive saying it really works. It is so effective that it even comes with a money back guarantee so you can try it risk-free. 1 unit of Phenocal is being sold for $38.95.
To read in-depth review of Phenocal, please visit this link.
Lipozene is another special diet pill. However, it is only an appetite suppressant containing glucomannan which is a rich source of dietary fiber. There are many positive feedback and reviews on this product but there are also some negative ones. The main problem with this diet pill is that glucomannan is not substantially proven to be effective when it comes to weight loss*. There are also some issues with the natural ingredient and it has even been linked to intestinal blockage along with other digestive problems like gas and diarrhea. One bottle of Lipozene is being sold for $29.95.
To read in-depth review of Lipozene, please visit this link.
#3 African Mango
African mango (Irvingia gabonensis) is currently one of the most popular diet pills because it was featured on the Dr. Oz Show. There is only one clinical study proving that it is effective. The problem is that it is still not thoroughly tested for safety and long-term tests are still currently being conducted. Also, you have to make sure that the African Mango supplement is made from high-quality ingredients. Otherwise, the weight loss* effects are not guaranteed. There are many different brands but a bottle of African mango supplement cost around $20 to $80 depending on the brand.
To read in-depth review of African Mango, please visit this link.
#4 Garcinia Cambogia Extract
Garcinia cambogia extract is also one of the most popular diet pills. It is often included in the formulation of diet pills but pure garcinia cambogia extract can also be purchased. Studies have shown that it may help block fat and suppress* the user’s appetite which are both beneficial for weight loss*. The problem is that there are many brands on the market and to ensure effectiveness, you have to make sure that you purchase a high quality product. Another major problem with this natural extract is that it is not safe for individuals who have medical conditions like diabetes or high cholesterol so you need to be very careful when using this supplement. A bottle usually costs around $20 to $60.
To read in-depth review of Garcinia Cambogia Extract, please visit this link.
#5 Plexus Slim
Plexus Slim is one of the top brands of diet pills because of several reasons. It contains ingredients like alpha lipoic acid garcinia cambogia fruit extract and chlorogenic acid. The best feature of this diet pill is that it doesn’t contain stimulants like caffeine so it doesn’t cause the usual side effects connected to fat burners like jitteriness and insomnia. Many product feedback and reviews say it is effective but the effects are not very considerable. It is also not clinically tested for effectiveness or safety. Yet, there are no known side effects from using this diet pill. Another problem is that it is expensive. One month’s supply is offered on the Plexus website for $79.95.
To read in-depth review of Plexus Slim, please visit this link.
You know the drill: you need to eat cleaner and move more if you want to lose weight.
That’s a given.
But what about that extra “boost”?
Enter: natural weight loss supplements.
The three most common ways diet aids work:
- Revving up the metabolism, so you burn more calories
- Decreasing nutrient absorption, especially fat, so total calorie intake drops
- Triggering appetite reduction that results in more feelings of satiation while eating less
The following are 15 of the most popular weight loss aids, along with the available evidence on how well they work:
Three separate studies found subjects taking green coffee bean extract lost an average of 5.4 pounds more than those who took the placebo. (3)
Added benefits include high levels of antioxidants, as well as the potential for lowering both blood sugar levels and blood pressure. (4, 5, 6, 7) Some of the potential side effects are nausea, diarrhea, insomnia and anxiety. (8)
Extracted from a plant in the mint family, forskolin raises cellular levels of a compound called cAMP, which is believed to cause increased fat burning. (9)
When 30 men overweight or obese men took forskolin, their weight didn’t change, but body composition did: they increased muscle mass and decreased fat mass. (10)
There’s no information on side effects or safety factors for forskolin.
A natural and harmless trans fat occurring in full-fat dairy products like butter and cheese, conjugated linoleic acid (CLA) is believed to cover all three bases: increase the body’s efficiency at breaking down fat, reduce the appetite, and kick up metabolic processes. (13, 14)
When 18 separate studies were reviewed, the average weight loss for subjects taking CLA amounted to 0.2 pounds weekly over a six-month period. (15)
A similar review conducted in 2012 reported participants lost an average of 3 pounds. (16)
CLA can cause digestive problems, and may contribute to the development of fatty liver disease, inflammation, and insulin resistance.
This pharmaceutical drug is designed to inhibit the breakdown of fat in the gut, leading to fewer calories absorbed from fatty foods eaten.
When data was correlated from 11 studies, subjects taking Alli lost up to 6 more pounds than those taking placebo pills. (17)
Digestive side effects can be intense, including flatulence and loose stools, as well as trouble controlling bowel movements.
The two plant extracts in Meratrim are supposed to cut back on the amount of fat snagged from the blood, assist in fat-burning processes, and make it more difficult for fat cells to multiply.
Since the product is relatively new, only one 8-week study has been done, but the results are promising. Meratrim users lost 11 pounds, and more than 4 inches of waist circumference, while following a 2000 calorie diet. (20)
The test group also dropped triglycerides, blood sugar and cholesterol with no side effects reported.
Several types of this weight loss supplement have been popular for more than a decade, with the most common one called simply “Hydroxycut.”
Plant extracts and caffeine in the product are credited with helping the trial group lose 21 pounds over three months. (21)
Anyone who is sensitive to caffeine is likely to experience irritability, nausea, diarrhea, and insomnia. No information on the long term effectiveness is available.
This substance imparts the distinctive smell to raspberries, and a synthetic version is reputed to help with weight loss.
Laboratory studies on fat cells taken from rats indicate the supplement can increase fat breakdown and jack up production of adiponectin, which researchers believe is linked to weight loss. (22)
No studies on the effectiveness of raspberry ketones have been done with human subjects.
This fiber comes from the roots of the elephant yam, and may help with weight loss through turning into a gel that lingers in the stomach, making you feel full. (23)
In three studies, the average weight loss over a 5-week period with subjects eating a healthy diet amounted to between 8 and 10 pounds. (24)
Glucomannan can also improve colon health through nourishing friendly bacteria in the gut (25), but may cause bloating and soft stools.
Included in many weight loss supplements, green tea extract contains EGCG, an antioxidant believed to help in burning fat. It may also increase norepinephrine, a fat-burning hormone. (26)
Supplements are usually tolerated well unless the user has a caffeine sensitivity, although levels are fairly low.
Found in coffee, dark chocolate and green tea, caffeine is a popular ingredient in supplements for weight loss because it boosts the metabolism by as much as 11% and causes up to 29% more fat to be burned. (29, 30, 31)
Studies show caffeine can contribute to weight loss, though the amounts are not dramatic. (32)
It’s important to keep in mind caffeine is addictive and can negatively impact quality of sleep. Some people experience other side effects as well, including diarrhea, nausea, anxiety and tremors.
The skin of this small, green fruit shaped like a pumpkin contains hydroxycitric acid, which is the active ingredient of diet pills sold as garcinia cambogia extract.
While animal studies indicate the substance inhibits enzymes that produce fat (33), a human study with 130 participants showed no difference in body weight between the group using the extract and the group taking a placebo. (34)
A review of 11 studies indicated average weight loss over several weeks for subjects taking garcinia cambogia extract was about 2 pounds. (35)
A few people reported mild digestive issues, but no serious side effects have been noted.
Extracted from the roots of the yacon plant, which is native to South America, yacon syrup contains fructooligosaccharides (FOS), which the body can’t digest. It imparts a sweet flavor with about a third of the calories you’d get in sugar.
While only one small study has been done with yacon syrup, the 40 women who used the supplement experienced excellent results.
The 15 women taking a placebo packed on about 3.5 pounds over four months, and the women using yacon syrup dropped 33 pounds. (38)
Since yacon syrup is a relative newcomer to the diet supplement scene, more research is likely to be done in the near future.
A bioactive compound originating in several types of plants, including the berberis shrub, berberine is an alkaloid that impacts the body at a molecular level.
It appears berberine can help drop blood sugar levels, lower cholesterol, and facilitate weight loss. Obese participants in a 12-week study lost an average of 5 pounds and 3.6% of body fat. (41)
In another study of the same duration, 37 obese men and women diagnosed with metabolic syndrome reduced body mass index (BMI) readings from 31.5 to 27.4 while improving other important health markers. (42)
Some digestive disturbances were reported, including stomach pain, diarrhea and flatulence.
Bitter Orange or Synephrine
This fruit contains a compound similar to ephedrine, which was commonly used in weight loss supplements in the past, most notably Ephedra, which was banned by the FDA due to serious side effects.
Synephrine is less potent than ephedrine, and can stimulate fat-burning activity as well as causing a reduction of appetite. (43)
Little study has been done with synephrine, but ephedrine proved effective for weight loss in the short term. (44)
Caution is advised, since it may be addictive and could have harmful effects on the heart.
Other pharmaceutical weight loss drugs
Among the most-prescribed medications for weight loss are Belviq, Qsymia, Contrave and Phentermine.
While these won’t make much difference unless used in combination with a sensible diet, studies show weight loss runs between 3% and 9% of body weight. (45)
Side effects vary with each drug.
Which Supplements are most effective?
Leaving out supplements with the most unpleasant or dangerous side effects, it appears that the best bet may be green tea extract.
Bonus: The Three Powerful Tips for Weight Loss
Make sure to write them all down so you remember them
1. Make Sure To CONSTANTLY Stay Hydrated and Refreshed
It’s amazing how many people are overweight, who could lose this weight, if only they simply learned to drink enough water each and every day. Whenever your body is lacking the water it needs, you’ll naturally feel more hungry, and thus, consume more calories.
If you instead decide to drink soda, or certain sugary juices, you’ll end up taking in more calories and fat than necessary. Water however, doesn’t have any calories, fat, sugar, or anything else… it’s completely beneficial.
Drinking water also flushes out various toxins in your body. Without it, your body will not be able to clean out what’s called “metabolic wastes” very easily, which can lead to all kinds of health problems.
So, how much water should you drink on a daily basis? Common knowledge says that “everyone should drink about 8 glasses of water each day”. This however, is only really true for women. Men on the other hand, should aim to drink about 12 glasses of water per day.
Most people make the mistake of drinking during a meal, and this is something you want to avoid, as it’ll cause you to eat more than you would’ve otherwise. You can (and should) drink 20 minutes before and 50 minutes after you eat, but not during, if you can avoid it.
When you implement these tips on staying hydrated, you’ll be shocked at quickly you’re able to drop extra weight… and you’ll be able to do it without having to pay hardly anything (after all, water is very inexpensive).
2. Make Sure To Get To Bed Early
Believe it or not, going to bed early can actually be another way to keep the extra weight off. You want to make sure you get to bed between 8 and 9 pm at the latest.
Going to sleep during these hours, your body will release 5-6 times of what’s called melatonin, which will make you feel great the next day, lowering your overall stress levels and helping you to stay relaxed.
Why is that good for weight loss?
Stress is, believe it or not, a MAJOR cause for weight gain. This is because back in the day, when people were stressed, it was often because food was scarce, so our brains have evolved in such a way that whenever we happen to be feeling stressed, our brain tells the body to store food, because it may be scarce.
So, what does this mean, effectively? More sleep, equals lower overall stress levels during the day, and lower stress levels means your body isn’t programmed to store more of your body fat than necessary… meaning you’re able to shed and keep pounds off more easily.
3. Curb the Junk Food Addiction
Junk food will absolutely destroy your diet. What is junk food? It’s food with virtually no nutritional value, that’s high in calories, sugar, fat, etc. It’s usually classified in one of two categories; snack food and fast food. Snack foods are things like little cakes, cupcakes, cinnamon rolls, etc. Fast food is burgers and fries at places like McDonalds or Burger King, but both types of junk food are extremely unhealthy for your body. Soda as well, is considered a type of junk food,
Physicians agree that adding junk food into your diet directly impacts your weight, making you more obese. But it gets worse than that, it’s also associated with out of control blood pressure, tooth decay, some forms of cancer, and more. What’s worse, is that some of the fats contained within certain junk foods can actually cause your body to crave more food. This will only make you more unhealthy and overweight.. The effects of these cravings can last days after you consume the junk food. Case in point; keep junk food out of your diet as much as possible.
Despite all these many problems associated with junk food, the U.S still spends $23 billion a year on candy alone. Which, obviously, is way too much. So, what should you take into your body instead?
First of all, it’s good to eat meats which are heavy in protein. Examples include turkey, chicken, and tuna.
It’s also good to have meals which are heavy in fiber, including various green and red vegetables.
You should try to take in Omega-3 fatty acids, found in various nuts, salmon, and avocados.
Last but not least you should also take in what are called “slow carbs” and are found in oat, rye bread, and buckwheat.
You can still eat junk food, but for every pound of junk food you eat, make sure to eat at least four pounds of healthy foods, such as the ones described above.
Do What It Takes To Stay Fit… And Do It Your Way
There’s more you can do to stay healthy than just follow the tips above.
Of course, you should still be working out consistently. It’s best to engage in workouts you enjoy. Only 20% of your health and fitness actually come from working out, whereas diet, sleep, etc, count for the other 80%, so there’s no need to spend 12 hours a day at the gym… just focus on doing the exercises you enjoy.
So focus on drinking water, eating healthy, taking good diet pills in the recommended dosages, and work out when you can… and in the ways that are most fun to you. Going to the club in dancing, or taking karate lessons will help you lose weight just as much as jogging (unless you consume a lot of alcohol at the club).
Prescription Weight Loss Pills
These are serious weight loss pills. The FDA evaluates all the claims made by these companies. Therefore, they truly help dieters with losing weight and do not make false claims, as is common with other so-called diet pills. There are two main types: appetite suppressants and fat inhibitors.
These pills help people lose weight by suppressing the urge to eat. They trick the brain into believing that the person is full and does not need food. This helps control overeating symptoms common in many obese patients.
This is a very common appetite suppressant. When taken once a day in the morning it helps reduce the urge to eat. There are several side effects associated with this drug including dizziness, nausea, and vomiting. It is only meant for short-term use.
This appetite suppressant is very similar in composition to phentermine. When taken daily it helps patients lose weight. Side effects include headaches, exhaustion, and dizziness. It is also one of the few weight loss drugs approved for long-term use.
As one of the strongest weight loss drugs, this pill combines phentermine with topiramate. Topiramate’s primary use is for stopping seizures, but it also has appetite suppressing properties. This makes Qsymia a very effective weight loss pill. However, only severe obesity cases warrant prescribing this drug because it carries a lot of risk. It is highly addictive and since it causes birth defects, pregnant women should not use this drug. It is also unsafe for anyone who suffers from glaucoma, heart attacks, or strokes.
These drugs work differently than appetite suppressors. Instead of reducing the urge to eat, these pills block the amount of fat absorbed by the body. The body then eliminates the unused fat in bowel movements. Orlistat is the only fat inhibitor accepted by the FDA in the United States.
This is the prescription form of Orlistat. Studies proved this to be an effective weight loss pill. Those who took it lost 5 to 10 percent more weight than those who did not. However, it only appears to be truly effective for the first six months and then starts to wear off.
Alli is an over-the-counter form of Orlistat. It is available in many drugstores and online websites like eBay. Like Xenical, it does help patients lose weight by blocking fat. The main side effects from Alli relate to the excessive bowel movements caused by this drug. Limiting the amount of fat helps prevent this problem.
Unlike pills prescribed by a doctor, these homeopathic remedies are found everywhere. Sometimes it is easy to get confuse when it comes to finding the best supplement because of shady marketing practices. Many times manufacturers make claims about these pills that simply are not true.
However, what is true is that certain nutrients, herbs, and chemicals do help people lose weight. Therefore, the best bet when it comes to finding a healthy weight loss supplement is not to pay too much attention to the brand name. Focus instead on the ingredients and see if it contains one of these fat-fighting supplements.
This supplement is actually a salt that comes from the dried rind of Garcinia Cambodia and brindal berry. It sometimes appears on the ingredients list as Hydroxycitrate Acid or HCA. It has traditionally been used for treating joint problems. However, studies prove that this supplement increases metabolism, burns fat, and suppresses appetites. Many diet supplements like Hydroxycut, Citri Lite, and Garcinia Trim-Pulse use hydroxycitrate.
The origins of this product do not seem particularly appealing. Chitosan comes from the chitin shells of insects. However, once dieters get over this issue, they find that this supplement is an excellent source of fiber. Furthermore, it helps lower cholesterol and inhibit fat.
Dieters often associate whey protein with big bodybuilders. It is certainly true that this substance, derived from the whey of milk, comes packed with protein. While protein builds muscles, it also works to help with weight loss. Whey protein in particular acts as an appetite suppressant.
When it comes to buying weight loss pills and supplements, there are plenty of options available on eBay. There is a gigantic selection when it comes to weight loss, and you have plenty of time to examine the properties of each pill. As a warning, never purchase a bottle of used pills online. Always buy new pills.
Start your search by typing in the product you want. For example, if you need actual diet pills, then type ” weight loss pills” into the search engine. If you want to try your luck with supplements instead, then type “weight loss supplements” into the search engine. Both searches pull up numerous results, so feel free to add extra terms in order to narrow your search focus.
So, if you want to lose weight quickly, make sure to:
- Drink ~8 glasses of water per day if you’re a woman or ~12 glasses per day if you’re a man.
- Make sure junk food makes up no more than 20% of your diet tops.
- Get to sleep between 8 and 9 pm, and make sure to get a full night’s rest.
- Get one of the weight loss products featured above, because in our opinion, they’re the safest and most effective diet pills on the market.
Once you’ve made the decision to take off excess weight, boosting your metabolism and suppressing your appetite through weight loss supplements can help, but should only be a small part of your plan. Sticking to clean foods (avoid these) and a healthy lifestyle (see the best weight loss tips here) should be at the core of your weight loss.