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25 Best Coconut Oil 2018-2019: For Hair-Skin

Best Coconut Oil 2018-2019: For Hair-Skin

Best Coconut Oil 2018-2019Coconut oil is just awesome. Heard and read about coconut oil and its benefits but not sure how to decide and buy one. Our team will help in identifying the best coconut oil for you. Have a quick look at the reviews of best coconut oil and find the right coconut oil for your needs! coconut oil for hair-coconut oil for skin.

Coconut Oil-Types Of Coconut Oil

Virgin coconut oil

This is pure grade coconut oil that has definite taste and smell, and require no chemicals to be extracted. This oil is extracted from freshly harvested coconut and therefore has the most nutritional benefits.

Refined coconut oil

This is coconut oil that is extracted from dried coconut, and because of this some of the valuable nutrients must be lost.

Best Type Of Coconut Oil Brands To Buy Online In 2018

The health and beauty benefits imparted by coconut oil are numerous. Some of these impressive benefits include improving digestion, hair care, skin care, boost body immunity against infections and diseases, etc.

However, you should know that you will only reap maximum benefits, only if you find the right product.

To make it easy for you, we have created a review of 10 Best Type Of Coconut Oil products to buy online. We have researched extensively to come up with these products.

So you are almost getting there, your multipurpose coconut oil.

Enough of saying. NOW, let’s start getting into it.

Product Summary

This is a taste of what will be discussed in the whole article, most of the product reviewed here are superior brands.

Most of them are the bestselling brands and this is a huge statement on their incredible quality. We have detailed the core values and benefits of each brand so as to help you making an easy decision when selecting your best fit.

Viva LabYesUSDA certifiedWeight management, cooking, oil pulling, beauty Check Price
Hamilton Healthcare62%USDA CertifiedWeight loss, cooking, beauty, oil pulling. Check Price
Nature’s WayyesCertified organicDietary supplement, cooking, hair&skin care Check Price
Island FreshyesCertified organicHair&skin care, cooking Check Price
Nutiva63%USDA certifiedBody care, cooking Check Price
Coco&CoyesCertified organicHair&skin care Check Price
BarleansyesUSDA certifiedDietary supplement, cooking, skin&hair care Check Price
AnjouHigh MCTsUSDA certifiedHair, skin, cooking Check Price
Carrington farmsyesCertified organicCooking Check Price
Sky OrganicyesUSDA & KOSHER certifiedSkin care Check Price

Review Of 20 Best Coconut Oil Brands

Many brands of coconut oil products have been invented to meet the growing demand in the world today. Coming up with a list of the best is not easy and requires a very strict selection criteria.

Our goal has always been to give our clients helpful and workable solutions, therefore every brand we have selected, is hereby merit not by mistake.

All the brands have been selected depending on the benefits they bring on board, customers reviews, ratings of the brand amongst other things.

So, are you now ready to find your best brand? The following are the coconut oil brands to buy online.

1. Viva Labs Organic Extra Virgin Coconut Oil (beauty, cooking, weight management)

Size-16, 32 or 54 ounces

Viva Labs Organic Extra Virgin Coconut Oil

Viva Labs have mastered the art of extracting coconut oil from pearl-white coconut pulp, from the pristine region (Philippines). These coconuts are world beaters and are endowed with plenty of benefits including delectable sweetness, thanks to the exotic palm trees which do well in this volcanic soil. The oils are extracted using a special cold-pressing method to retain all health-promoting oxidants, flavor, aroma and powerful nutrients.

Viva labs is the best extra virgin coconut oil and it brings a lot of benefits.

Firstly it’s a healthy cooking alternative to butter and other conventional oils. It lends all your recipe aromatic and flavorful tropical goodness and its 3500 F smoking point makes is perfect for your stir-fry, rice and scrambled eggs.

Because of its special way of extraction this oil is perfect for all type of skins. It penetrates deep into your skin to moisturize, cleanse and clarify every tissue giving you a smoother, silkier and extra radiant complexion.

Last but not least this product is perfect for oil pulling. It also contains high levels of medium-chain triglycerides (MCTs) which are vital in weight management.

Most of the customer are short of words to explain the satisfaction they get from this product. They are singing beautiful praises, describing this product as the one of the excellent picks amongst organic coconut oil options.

  • Unfiltered and unrefined
  • Free from harmful pesticides
  • Extracted via the propriety cold pressing method
  • Multi-purpose organic coconut oil
  • USDA certified and doesn’t contain hydrogenated or Trans fats
  • The smoking point may be a problem with some uses

Read Detail Review Here >>

Get The Best Price Here


2. Hamilton Healthcare Cold-pressed Coconut Oil (dietary supplement)

Size-16 ounces

Hamilton Healthcare Cold-pressed Coconut Oil

Hamilton healthcare is a household name in America popular for its manufacture of top quality health products. If you are looking for a good cold pressed product that will give your cooking a new healthy experience then this should be your top pick.

It doesn’t contain any hydrogenated fat, hence good for your heart and a great addition to any healthy delicious recipe.

This coconut oil contains 62% of MCTs, these fatty acids are good since they provides the body with alternative source of energy. Besides, they boost a healthy weight management and increase the metabolism of useful nutrients in our bodies.

Buying this oil will be the best addition to your weight loss programs, exercises and physical activity, here is 4 ways you can use it for weight loss.

It’s good to note that this product is certified by the USDA and it presents a very safe option for your hair and skin. It is the perfect luxurious option for a body moisturizer to the sensitive and dry skin. When used on your hair it will restore and hydrate your hair giving it a great all-natural look.

The ultimate reception of this product by customers is excellent, a good number of the customers is content with the benefits derived from this product. Most of them expressing satisfaction they get by using this organic coconut oil. It’s a near perfect brand and no negative comment to talk about.

  • Organic cold-pressed coconut oil
  • Luxurious body moisturizer
  • Natural product perfect for a healthy cooking
  • Doesn’t contain hydrogenated fats
  • Natural sunscreen or massaging oil
  • Relatively pricey

Get The Best Price Here


3. Nature’s Way Extra Virgin Coconut Oil (good for cooking)

Size-10oz, 20oz, 32oz

Nature’s Way Extra Virgin Coconut Oil

There are a lot of organic coconut cooking oil in the market today, nature’s way stands top of the upper echelon. It’s one of the best virgin coconut oil that will enable you to prepare healthy and delicious diet recipe, thanks to its aroma and great taste.

The best thing about this product is that it comes in 6 different flavors jalapeno, lemon herb, red raspberry, unflavored, and spicy sriracha.

This coconut oil contains a high concentration of MCTs (good fats) which aids the body in the production of energy. For this reason, nature’s way coconut oil is a great addition to your training regimen, weight loss program and all other physical exercises.

This brand is also very nice for all type of skins and hair. When used on the skin it moisturizes the dry skin making it look younger. On hair, this coconut oil hydrates your hair making it easy to manage.

Most of the customers are happy with this extraordinary product, which has a number of uses. One of the customers is happy about this product which has helped her to save a lot of bucks and still find satisfaction.

Its great taste and smell are another cause of optimism amongst customers, and many say they cannot resist using this product.

  • Comes in six different flavors
  • Does not contain any hydrogenated and Trans fats
  • Reasonably priced
  • It’s a perfect semi-solid product
  • Highly nutritious
  • Not very versatile

Get The Best Price Here


4. Island Fresh Coconut Oil (hair, skin and cooking)


Island Fresh Coconut Oil

Are you searching for the perfect organic, virgin cold-pressed coconut oil for your hair or skin? Then you will be able to notice that island fresh coconut oil should be your best pick for various reasons.

Firstly, this is a certified organic coconut oil that is perfect for the treatment of your hair because of the way it penetrates to reach out to the follicles. This helps cure any problem related to your hair right from the root to the tip. It is also a good everyday skin care product that moisturizes and treats all type of skins.

If you are looking for a face cream and good natural sunscreen all that will be found in this fascinating product.

Secondly, this coconut oil contains high levels of MCT, this makes it incredibly useful in healthy weight management. Besides, this is a superior product that promotes healthy mental focus and enhances athletic performance.

When used in cooking this coconut oil delivers an exotic and tasty element that compliment almost every delicious recipe.

Most of the customers who have tried this product are content with the satisfaction they have found. One of the customer says that this is the perfect product for juicing, aromatherapy, massage and many more.

It’s difficult to find a complaint in all the reviews delivered and that is one of the signs that this is a superior brand meant all.

  • Meant for various use in beauty and cooking
  • Contains high content of MCTs
  • Doesn’t contain hydrogenated fats
  • Natural sunscreen
  • Pricey

Read Detail Review Here >>

Get The Best Price Here


5. Nutiva Organic Coconut Oil (body care and cooking)

Size-15oz (pack of two), 1 gallon

Nutiva Organic Coconut Oil

If you are after getting the nutrient benefits of coconut oil in purest form then you must consider buying this nourishing super product.

Nuvita is a highly nutritious coconut oil product that contains 63% of MCTs, 50 % lauric acid and is certified by the USDA.

Nuvita coconut oil has the perfect balance of saturated fats that makes your hair grow longer and thicker. If you have frizzy hair worry not, regular usage of this oil will guarantee nothing else but softer and manageable hair.

Any discussion of a good skin care coconut oil product cannot end without the mention of Nuvita oil. This coconut oil penetrates deep into your skin and helps moisturize and, heal dry and sensitive skin.

This product does not contain any hydrogenated or Trans fats, making it safe for human consumption. Because of its special way of extraction this coconut oil retains a lot of the original nutrients, and you will be fascinated by the way this oil adds great and exotic taste to all your meals.

The product has been found by many online customers. Most the customer are happy with the benefits and satisfaction they get from this product.

Also the shelf-life of this product is long somewhat makes it popular with many of its users.

  • Long shelf-life
  • Organic and unrefined extra-virgin coconut oil
  • Smoking point of 350 0F
  • Highly nutritious that doesn’t contain any hydrogenated fats
  • USDA certified
  • Reasonably priced
  • Must be melted before bodily use.

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6. Coco&Co Virgin Coconut Oil (hair and skin)

Size-2oz, 4.5oz, 8oz

Coco & co Virgin Coconut Oil

Coco & co coconut oil is specifically made as a beauty grade products. This product is made in a special way that is more superior to cold pressing, this method allows for the extraction of the oil in purest and 100% raw form.

This means that the incredibly high-grade organic nutrients are retained and this is the main reason this product is exceptionally effective. This product has managed to maintain its high standards in this competitive market, because of its quality.

It has many uses in the health and beauty world, these include make-over remover, hair, skin moisturizer, stretch mark remover, massage oil, wrinkles, acne, lip bum, after shave, shaving cream, age sport, antifungal, personal lubricant, deodorant, eczema, oral care, fitness etc.

If you are painstaking about your overall beauty then don’t pass up the opportunity to try this marvelous product.

The beauty world feel different with the presence of this wonderful product. Based on the many benefits it brings on bound it’s very easy to see why most of the customer who tried it are happy. This has led to the product attracting

This has led to the product attracting in numerous positive reviews. many of the customers are describing it as the best coconut oil for hair.

  • A special product made for beauty purposes
  • Extracted in a special way that’s superior to cold-pressing
  • Exceptionally high standard organic coconut oil
  • Small jars that can be kept anywhere even when travelling
  • Super-fine to allow faster absorption
  • Pricey

Get The Best Price Here


7. Barleans Organic Virgin Coconut Oil (dietary supplement, hair and skin)

Size-16oz, 32oz

Barleans organic virgin coconut oil

This is high-quality product that is made using coconuts grown on Quezon Island (Philippines). The oil is extracted in a special method that doesn’t involve use of chemicals hence it retains almost all the original organic nutrients.

It contains a high count of MCT which are valuable fats to the body. The body metabolizes these fatty acids as carbohydrates making instant energy that is able to stimulate the whole body.

For this reason, Barleans organic coconut oil has been widely used by high-endurance athletes and people under weight loss programs. Some of the MCTs in Barleans organic oil include capric acid, lauric acid and caprylic acid. These elements possess many health benefits which include boosting the immune system, raising the body energy levels, nourish hair and skin amongst many others.

Barleans coconut oil can easily be incorporated into your life in many different ways. You can get the best out of it by applying it externally or taking it internally. This will involve replacing your cooking oils, butter etc. with it or using it to moisturize your hair and skin.

This product has been accepted by the global community for its great quality and the value it adds. Most of the clients are happy and only positive reviews keep flowing in.

  • 100% expeller-cold pressing, organic virgin coconut oil
  • Gives numerous health benefits
  • Most nutritious and best-tasting coconut oil
  • Accelerates weight loss
  • Its chemical and solvent free
  • Melted before application on the body

Get The Best Price Here


8. Anjou Organic Coconut Oil (skin care)


Anjou Organic Coconut Oil

Anjou coconut oil is manufactured using coconuts grown in Sri Lanka. This country is known to produces one of the best quality coconuts in the world, because of coastal regions with nutrient-rich soils and hot tropical weather. The oils are then extracted using a special method to ensures that all the vital nutrients are retained.

Anjou is made in the process that is painstaking to ensure the end product is the best for every health conscious lifestyle.

It contains high levels of MCTs and zero Tran’s fats making it the perfect alternative to cooking oils and butter. Its fatty acids are of great benefit to the body and they also help in the body metabolism thereby helping in shedding off weight.

This 100% organic coconut oil is the perfect dietary supplement, gives you a healthy looking skin helping you to look and feel young. When applied on the hair it gives its original luster and makes it grow longer.

It’s quite easy to see why most of the clients can’t stop singing praise to this high-quality product. It brings plenty of benefits on board and because of its impressive number of ways to use, it is being described as one of the best in the market.

  • Excellent multipurpose coconut oil product
  • High level of MCTs and 0% Trans fats
  • One of the best organic beauty product
  • Highly nutritious
  • 100% organic coconut oil
  • Nice packaging
  • Only one size

Read Detail Review Here >>

Get The Best Price Here


9. Carrington Farm Organic Coconut Oil (good for cooking)

Size-12oz, 25oz, 54oz

Carrington Farm Organic Coconut Oil

This is yet another product that is manufactured using coconuts grown in Philippines. If you are looking for a good organic coconut oil for all you baked foods then you should consider buying this product. It’s made with no hydrogenated fats, and the fact that it is certified makes it one of the best cooking coconut oil in the market. If you are tired of using the traditional oils or would want to have a better cooking experience then this oil presents the best opportunity.

It’s made with no hydrogenated fats, and the fact that it is certified makes it one of the best cooking coconut oil in the market. If you are tired of using the traditional oils or would want to have a better cooking experience then this oil presents the best opportunity.

Carrington farm coconut oil is extra-virgin and is highly nutritious. This makes it perfect for everybody’s energy and health and it’s good to note that it is processed in a special way that ensures all the original nutrient, color and flavor are retained.

The product has been received pretty well in the market. Most of the customers are writing positive reviews, and that’s a good proof that this is one of the top quality brands.

  • Top quality coconut cooking oil
  • Extra virgin oil that’s highly nutritious
  • Doesn’t contain hydrogenated fats
  • Reasonably priced for such a top quality product
  • Comes in only one flavor

Read Detail Review Here >>

Get The Best Price Here


10. Sky Organic Extra Virgin Coconut Oil (skin moisturizer, hair and baking)

Size- 16.9oz

Sky Organic Extra Virgin Coconut Oil

This is a product from sky organics and is ranked amongst the best hair & skin care product in the market. This organic oil is extracted by cold pressing making sure that all the original content are retained.

This has been the main reason this product has been able to impart numerous health benefits that can only be found in a few coconut products today.

This coconut oil has a versatility of a kind despite being made as an ideal skin moisturizer. It can be consumed as a dietary supplement and contains key nutrients that boost your immune system. It has a vital antimicrobial agent which is perfect for any type of skin, and when used regularly it makes you skin feel and look younger.

Organic extra virgin oil also works miracles in weight management, it aids body metabolism and enhance digestion.

Most of the clients are leaving positives comments. Some are happy with its smell and taste, while other are just convinced that this the perfect coconut oil brand for anyone.

  • USDA certified
  • Has fantastic anti-fungal properties
  • Combats dandruffs ad lice
  • Contains high contents MCTs
  • One of kind versatile product
  • Reasonably priced
  • Single packaging size

Read Detail Review Here >>

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10. Nature’s Way

Nature’s Way provides more than 60% of the healthy medium chain fatty acids your body needs, and has a low smoking point compared to butter, making it a more health conscious substitute. Its antibacterial properties and absorption rate are good for moisturizing skin.
  • produced by expeller pressing
  • completely free of hexane
  • unreliable lid is prone to leaking
BrandNature’s Way
Weight2.3 pounds
Rating3.9 / 5.0

9. Native Forest Organic Virgin

The Native Forest Organic Virgin is derived from coconuts gathered in Sri Lanka, and comes in a generous one gallon container that will last for months. It’s resistant to oxidation and the formation of free radicals, making it ideal for food use in the kitchen.
  • raw and unrefined oil
  • has a slightly sweet taste
  • nearly impossible to get the lid off
BrandNative Forest
Weight8.4 pounds
Rating5.0 / 5.0

8. Island Fresh

With 9 grams of medium chain triglycerides, Island Fresh can help aid in proper digestion. This oil will help your body absorb fat-soluble vitamins and amino acids, and can help boost your levels of calcium and magnesium, too. Use it topically to hydrate dry skin.
  • liquefies at 75 f for easy cooking
  • cold pressed and chemical free
  • leaves strong taste in cooked foods
BrandIsland Fresh
Weight3.6 pounds
Rating4.2 / 5.0

7. Carrington Farms Organic Extra Virgin

Take unhealthy hydrogenated fats out of your diet and replace them with Carrington Farms Organic Extra Virgin. Imported from the Philippines, it is non-GMO and gluten-free, making it an ideal choice for those looking particularly for consumption benefits.
  • can be heated up to 350 degrees
  • doesn’t have overpowering smell
  • lid breaks easily
BrandCarrington Farms
Weight3.6 pounds
Rating4.3 / 5.0

6. Dr. Bronner’s Whole Kernel

Dr. Bronner’s Whole Kernel incorporates the membrane that separates the coconut kernel from the shell, which is not only nutritious, but also gives it a nutty flavor. Due to its pure, unrefined nature, it can last indefinitely if stored properly.
  • a fair trade product
  • great for softening coarse hair
  • rather clumpy when melting
BrandDr. Bronner’s
Weight2 pounds
Rating4.1 / 5.0

5. Garden Of Life

Garden Of Life incorporates caprylic and capric acids into their formulation which, when digested, is converted into energy. It is completely free of hormones and pesticides and is certified vegan, plus it’s okay to use as a food additive for your dogs and cats too.
  • helps alleviate skin rashes
  • easily malleable in hands
  • comes in a plastic jar
BrandGarden of Life
Weight9.6 ounces
Rating4.1 / 5.0

4. Anjou Cold Pressed

Anjou Cold Pressed features coconuts harvested from a Sri Lankan plantation that are free of GMOs. It produces a mild scent, making it good for use in meals, but is also ideal for applying to dry skin, as it absorbs quickly and moisturizes well without a greasy residue.
  • does not contain trans-fats
  • coconut trees are free of pesticides
  • good for oil pulling
Weight2 pounds
Rating4.0 / 5.0

3. Nutiva Nuture Vitality

Nutiva Nuture Vitality is a cold pressed option that is prepared at under 120 degrees Fahrenheit. This means it maintains its natural characteristics for longer, making it a great choice for incorporating antifungal and antioxidant properties into your dietary plan.
  • light coconut taste
  • contains 50 percent lauric acid
  • totally free of cholesterol
Weight3.5 pounds
Rating4.7 / 5.0

2. Spectrum Unrefined

Spectrum Unrefined has a distinct aroma due to its minimal processing, which also makes it suitable as an olive oil and butter substitute for baking or sauteing. When applying topically, it has a smooth consistency that is free of lumps for easy application.
  • for cooking at low to medium heat
  • expeller pressed to retain nutrients
  • does not need to be refrigerated
Weight3.6 pounds
Rating4.5 / 5.0

1. Viva Naturals

Viva Naturals offers many uses, including general cooking, moisturizing hair, and helping to improve your metabolism, thanks to its high levels of triglycerides. It is non-GMO verified and gentle enough for use in baths or even on the skin of infants and toddlers.
  • extracted in the philippines
  • free of pesticides and bleach
  • completely free of allergens
BrandViva Naturals
Weight3.5 pounds
Rating4.8 / 5.0

Oil Pulling: The Ancient Anti-Cavity Secret

Value Section

Before you fork out the cash and get your hands on the coconut brand you have selected here are some import factors you should know. Most of the coconut oil we have already discussed are extracted from organic coconuts which are non-GMO.

Types Of Coconut Oil

  • Virgin coconut oil

This is pure grade coconut oil that has definite taste and smell, and require no chemicals to be extracted. This oil is extracted from freshly harvested coconut and therefore has the most nutritional benefits.

  • Refined coconut oil

This is coconut oil that is extracted from dried coconut, and because of this some of the valuable nutrients mu be lost.

Components Of Coconut Oil

  • Saturated fatty acids mainly medium chain triglycerides (MCTs)
  • Lauric acid (deals with diseases and viruses).
  • Unsaturated fatty acids these include linoleic acid and oleic acid.
  • Poly-phenol (gallic acid), this is responsible for the taste and fragrance of the coconut oil.
  • Vitamin E, vitamin K and iron.
  • Caprylic acid, myristic acid and caproic acid (rich in antifungal and antimicrobial properties).
  • Capric acid (converts to monocaprin which is an effective antimicrobial agent).
  • Fatty acids derivatives which include ethanolamide, betaines, ethoxylates, polyol esters, fatty esters, monoglycerides and fatty polysorbates.
  • Fatty alcohols derivatives which include fatty alcohol sulphate & ether sulphates, and fatty chlorides.

Proper Storage Of Coconut Oil

Organic coconut oil has long shelf life and can stay for long without going bad, however the following measures should be taken for proper storage.

  • Avoid refrigeration of coconut oil.
  • Always keep the lids of the container tightly fitted.
  • A good dark cupboard would be perfect for storing coconut oil
  • Keep away from heat and humidity.
  • Always ensure the drawing spoon is clean.
  • Maintain the oil in its original container.

Oil pulling is an ancient Ayurvedic practice which involves swishing oil around in the mouth for ten to twenty minutes every day before spitting it out. This process acts to pull out bacteria and debris, so that it can be easily removed along with the oil.

The mouth is home to billions of various microbes; bacteria, viruses, fungal strains, and other parasites and toxins. The notorious strains Candida albicans and Streptcoccus aureus are common residents of the human mouth. Microbial strains such as these, along with their waste products, contribute to gum disease, tooth decay, and plaque buildup. Their long-term presence in the mouth may also contribute to other health problems such as heart disease and arthritis.

The immune system is normally tasked with controlling the pathogenic substances of the mouth, though that is not its only function. The body’s immune system is pulled in every direction; dealing with toxins introduced through the environment, consumption of overly processed foods, and the stress factors which the average person faces on a daily basis. More often than not, the immune system is overworked and allows one of these areas to slip. This provides room for pathogens to reproduce and spread throughout the body; causing chronic inflammation, secondary infections, and leading to a great number of health problems.

Coconut oil can easily counter these pathogenic microbes. This is due to the high concentration of lauric acid in the oil. Studies estimate that almost half of the fatty acids in coconut oil are lauric acid. Lauric acid can kill harmful bacteria, viruses, and fungal strains with ease. The fatty acid has even been shown to kill the Candida and Staphylococcus strains associated with various diseases in the body.

Candida, And How To Get Rid Of It

Candida albicans, commonly referred to as Candida, is a fungal strain which exists naturally in the human body. Strains of the fungus can be found on the skin, in the mouth, and in the intestines and are perfectly normal.

The problem arises when there is an overgrowth of the fungus. In bodies which are overworked, or where the immune system is overloaded with toxins, the chances of experiencing a Candida overgrowth are very high. Due to the highly adaptive nature of Candida strains, they thrive in very sterile environments such as hospitals or the human digestive system when it is exposed to antibiotics.

Candida overgrowth in the body has been linked to thrush, fungal infections such as athlete’s foot, yeast infections, digestive issues, and even cognitive disorders. One theory of skin issues such as eczema, psoriasis, and hives is that the disorders are actually symptoms of Candida overgrowth.

Many steps are taken to counteract this overactive fungus. The first step is to stop the fungal growth. This is done by sticking to a Candida-fighting diet, which eliminates the foods that Candida loves to eat; namely sugar and starches. Secondly, it is very important to introduce probiotics into the diet, which are beneficial bacteria that help to kill Candida strains and repopulate the gut.

Probiotics can be found in supplement form, and can be ingested in the diet through fermented foods such as sauerkraut, kefir, and the fermented tea drink, kombucha. Coconut oil can also play an essential part in eliminating this yeast from the body. It contains a compound called caprylic acid, which pokes holes in the cell walls of the yeast, causing it to die.

Healthy Saturated Fats In Coconut Oil

Due to many health benefits previously mentioned, coconut oil is rapidly gaining mainstream popularity in the western world. When the use of coconut oil was first gaining ground, however, it was attacked by many for its high content of saturated fats; which have been linked to clogged arteries and circulation problems over the years.

While saturated fats from animal sources such as cheese and meat may show a causal link to coronary heart disease; the truth is that there are different types of saturated fats. The saturated fats in coconut oil are highly nutritious; containing large amounts of fatty acids called medium chain triglycerides.

Medium chain triglycerides are metabolized differently than other fats. They go directly to the liver from the digestive tract, where they can be quickly used as energy or turned into ketone bodies which help the brain. Ketone bodies can promote healthy cognitive function, and may have therapeutic effects on brain disorders such as Alzheimer’s and epilepsy.

Consumption of coconut oil may also increase the calories burned throughout the day; helping the body fight disorders like obesity which lead to cardiovascular risk. There have been multiple studies showing that consuming the medium chain triglycerides in coconut oil can actually increase energy expenditure compared to the same amount of long chain fats. One study finds that a simple dietary supplementation of 15-30 grams of medium chain triglycerides can increase the calories the body burns by up to five percent. These findings effectively dispel the myth that coconut oil can lead to weight gain or cardiovascular problems.

Where Can You Buy Coconut Oil?

Buying coconut oil is not a difficult task, it is available in several stores and can bee purchased online easily. However, there are primarily 6 varieties of coconut oil: pure, refined, virgin, organic, fractionated and extra virgin (this is most debated form as there are no standards on virginity and it is unclear as to what qualifies as extra virgin oil). When you want to buy coconut oil, first of all, you need to decide why you need it and where you are going to use it. Your choice should be based on your need, like whether you want it for edible purposes or as a carrier oil to be used in aromatherapy, for massaging, for weight loss, or for medicinal purposes. Below is a list of such purposes and the type of coconut oil to buy.

Purpose————–Preferable Type to Buy


Weight Loss———–Virgin

As a Carrier Oil——-Virgin, Fractionated

Good Health———-Virgin, Organic

Massaging————-Pure, Refined

Medicinal uses——–Virgin, Virgin Organic

Furthermore, before you buy coconut oil, you should keep in mind that for edible and therapeutic uses, refined oil is the best as it is hygienic and clean. Unrefined oil is good for external applications like hair care and skin care.

Where to buy coconut oil from?

Pure and refined coconut oils are easily available in most grocery stores, especially in tropical countries. For other varieties, you may need to search in larger department stores or drug stores. In countries which do not produce coconut oil, like the US, Canada, and most of Europe, you will need to visit big grocers or grocery stores in localities which have higher populations of people from India, Thailand, Sri Lanka, Philippines, and coastal Africa. Obviously, you can order it online as well and have it delivered wherever you live.

Which brand to buy?

When you are buying coconut oil in packs, go for the reliable and reputable brands. Read the contents carefully and check the manufacturing date (although it has a long shelf life, fresher is still better).

How much to pay?

The price of coconut oil depends on many factors such as its availability (cheaper where it is produced and more costly in other places, and it is even more expensive when ordered via phone, Internet etc.). The price is also affected by demand, variety (the refined one costs the least, followed by the fractionated, the virgin, the organic and the organic virgin coconut oils), brand, and quantity (buying in bulk costs a little less).

How much to buy?

Buy only as much you can consume in few months, because despite the fact that coconut oil does not go rancid for a long time, it is not wise to store it unnecessarily. You will get better results with fresh coconut oil


Once you know the goodness derived from coconut oil you will forever crave for the top brands. Consider every aspect including your budget and the need at hand before making any buy. And just in case you have already decided to go for a brand, here is our recommendation.

We highly recommend the Viva Labs organic extra-virgin oil for various reason.

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Best Coconut Oil 2018-2019
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