Best Back Massager 2018-2019 – Neck and Shoulders
Best Back Massager 2018-2019
Best Back Massager 2018-2019 A back massager is a tool that can release the tension and pain in the neck that may be due to a sudden wrong movement or wrong sleeping position. With its use, you would be able to provide relief for hard to reach areas. Massaging your neck using it would also be a great treat to yourself, especially after a hard day’s work as it promotes better sleep, circulation, and flexibility at the same time.
Best Back Massager 2018-2019 Now, when it comes to buying aback/ neck massager, there are a lot of things you need to consider. First of all, you should consider the materials used in making it. Is it comfortable or not? Then, you should know whether it has an overheating prevention system or not for, after all; you surely do not wish for it to overheat and explode while you are using it, right? In addition to that, you should opt for the one that offers you complete control over everything, from the heat, direction and even the pressure applied. More than anything else, you should look into the provider and make sure that you are purchasing your neck massager from a reputable one.
On the other hand, there are back /neck massagers out there that are battery operated while there are also some that are rechargeable. Nevertheless, most of them are portable. Meaning to say, you can bring it with you no matter where you go and use it whenever you wanted to loosen those stiff muscles in your neck. However, with all those brands and models of neck massager out there, how would you be able to know which one is the best? To help you out, we have listed the top 10 best back neck massagers in 2018.
Benefit of Neck Massages
Before delving in and shopping for the best back massager, it’s good to understand why you would want to invest in one in the first place. Massages are beneficial for many reasons. Regular therapy helps keep your body free from pain by releasing tension, improving flexibility, posture and range of motion, while encouraging relaxation and relieving stress at the same time.
Neck Massage 24/7
Because of the known benefits of massages, neck massagers have become a popular option among many individuals who do not have the time or the budget to get professional massages on a regular basis. Most products are rather cost effective, and allow you to relieve neck and back discomfort right in the comfort of your own home. And the best part is they are available 24/7 without an appointment!
What to Look For In Neck Massagers
There are many back/ neck massagers in the market, and they all differ in terms of features. Here are a few things to consider when you are on the lookout for the best neck massager out there:
- Percussion vs. vibration – percussion neck massagers are essentially machines that have hammers. They work by sending vibrations into the muscles. Vibration massagers on the other hand, simply vibrate across the surface and superficially kneed the surface of the muscles
- Power – Power can also vary depending on the machine. Since percussion massagers require more power to penetrate muscles, so it can range from 25w to 45w depending on the power. Take a look at infrared lights
- Size – Neck massagers also vary in size, from small ones that fit the base of your neck to larger products that cover more muscle space.
- Heating – Many massagers come with a heating feature, which warms up the muscles and improves circulation, giving you a similar feeling to getting a hot stone massage
With these features in mind, let’s go ahead and check out some of the best neck massagers in the market today.
15 Best back Massagers in 2018 Reviews
1. Nekteck Shiatsu Massage Pillow
This neck massager is capable of providing you eight deep-kneading shiatsu massage. With this product, your tense muscles would undoubtedly be relieved, especially as it has a heating function that other neck massagers out there doesn’t have. You can use it at home, in your office or even in your car. As a matter of fact, it comes with a free car adapter and an AC power adapter that is 6.6 feet tall. What makes this product different is that it allows you to customize the massage experience you would be getting from it as you can control its speed and direction.
- Cases of the product overheating is not likely to happen as it has an automatic timer (10 min.)
- It can target a specific area of the body.
- Easy to operate to the point where you can learn how to use it even without reading the entire manual.
- It shifts from clockwise to counterclockwise automatically.
- The balls are too pointy so that it can get painful at times, especially after long use.
- It should be plugged in at all times.
2. Naturalico Shiatsu Massager
This is an all-around body massager. As a matter of fact, you can use it not only in massaging your neck but also in massaging your shoulder, back, and even your foot. So, a total body relaxation can surely be achieved with its use. Through it, you can also improve flexibility and at the same time, reduce tightness. If you are currently recovering from an injury or if you are suffering from insomnia, then this product is the one for you. Not only does it promote a good sleep but also a faster recovery time.
- It is safe to use as it automatically shuts off.
- It has a handheld design that makes it easier to carry wherever you go.
- It has four massage nodes.
- It is powerful and efficient in relieving pain in the neck.
- It pinches the neck instead of kneading it.
- It is not cordless.
- It is a little bit bulky, so it may be a little uncomfortable to use it while sitting.
3. New Five Star FS8801 Shiatsu
With its heating feature, you can massage your foot, shoulder, back and of course, your neck. It has eight kneading rollers, and in just a single touch, you can turn the heat on and off as well as change the rotation direction. This product works best, especially for people with a chronic neck pain. It is also perfect to be used during long trips as it also comes with a car adapter. So, while your mother, father, husband, wife or friend is driving, you can just go to the backseat and give yourself a good massage.
- It has two massage directions.
- It automatically shuts down after 10 minutes of use.
- It is strong enough to relieve sore spots.
- The heat is just right, and you can even control it through the heating option.
- It is not battery operated, and the power cord is not that long, so you would need to use it near the power outlet unless you have an extension cord that you can use.
- The rollers can make an annoying sound at times.
- The rollers have an abrasive cover, so it would not be best to use it on bare skin.
4. Shiatsu Massager – Back, Shoulder and Neck Massager
With this product, there is no longer a need for you to go for a massage therapy and spend a lot of money for it as you can simply have it in your house and it’s for a one-time payment only. It is highly portable, so you wouldn’t have much problem if you wish to bring it with you on your travels.
- It is a multi-purpose massager. It can massage any part of your body.
- It is ideal for people of all ages.
- It is easy to position in your body.
- You can either turn the heat on and off as well as change the kneading balls’ direction.
- It shuts off after 20 minutes, so you can even take a nap as you go for a massage.
- It does not produce unnecessary noise.
- Its massage stems are quite big, so you might find using it awkward at first.
- It is quite difficult to hold in position in other spots than the shoulder and the neck.
5. Bruntmor Shiatsu Massager (Neck & Back)
Finally, we have a cordless neck massager on the List. This product of Bruntmor offers a 3-D deep kneading and fully rechargeable at the same time. It was created to provide relief from sore muscles and lumbar pain that most people are suffering from. Also, apart from it being portable, it also comes with a carrying bag.
- The heated options can be turned on with just one button.
- There is no longer a need for you to untangle the wire nor do you need to stay close to a power source for it is cordless.
- It has multidirectional nodes, making it possible for you to have a relaxing full body massage experience.
- You need to apply pressure on the back of the massager for it to be more effective I relieving pain.
- It is not suitable for tall or big people as it has quite short arm straps.
6. Gideon Shiatsu Massager (Portable)
This massager makes use of therapeutic heat that would surely relieve and relax your neck, especially as it offers a multi-directional massage. With the heat penetrating deep within your muscles, your stress would surely be melted away. You can even change the massage’s direction with just a press of a button. Some even say that its functionality is on par with other known brands, but it is a much more affordable choice.
- It makes you feel as if you have received a massage from a real therapist.
- You get to control the intensity of the massage you would be getting.
- It offers a firm massaging action.
- This is not suitable for people who have broad shoulders.
- The rotation changes constantly and you might find that annoying at times.
7. truMedic Instashiatsu Massager
Even upon just a single charge, you would be able to use this product for hours for it has a lithium-ion battery. What makes this product different is that it offers versatility. In other words, after you have fully massaged your neck, you can massage other areas of your body using it as well. For people who wanted to achieve full relaxation, they can even choose to add heat.
- It offers a comfortable support for the wrist.
- Its control panel is simple, and so, it is easy to operate.
- It has a LED indicator light.
- You can control the pressure.
- It can be a bit noisy.
- The battery is not replaceable.
- With the short arm strap, it can create tension in your shoulders.
8. Brookstone Sport Massager (Neck & Shoulder)
This sport massager has great features that cannot be found in other neck massagers out there. As a matter of fact, it is possible to adjust it along the back and select the heating at the same time. So, if you have been engaged in sports or any activity that can build tension on your neck, then this product is the one you need. With this, you can improve blood circulation and speed up muscle recovery.
- You can use it without even using your hands. You just need to close the front handle snap.
- It has three different massage program namely: Pulse, Sooth and Energizes.
- It has ten percussion massage levels.
- You can adjust the width between the massage nodes.
- It overheats fast, so you would not be able to use it for too long.
- The controls are placed weirdly and so; you may press them unintentionally.
9. Naipo Cordless Massager
Like the other listed ones, this one is also cordless and is capable of functioning for 2 hours. It has four massage nodes, and its massage rollers utilize a 3D rotation. So, you can expect that the tightness of your muscles in the neck would be gone after its use.
- It has three-speed modes where you get to personalize your massage experience.
- It’s not too hot, so it will not irritate your skin. It only offers enough warmth to the body.
- You can hold the device in place, so you no longer need to hold it during the entire duration of the massage.
- It may delay sleep, so you shouldn’t use it before going to bed.
- It is not completely cordless.
10. SIMBR Massager
With its eight rollers, you would surely love the way it massages your neck, waist, back and other parts of your body. It automatically shuts off after 15 minutes, and with the fact that it has a reverse button, you can target specific spots in your body. You can also choose to speed up or slow down the massage. The massager also covered in smooth leather.
- It has gentle heat, so you would not find it uncomfortable.
- It has loops that would help you get the amount of pressure you are looking for in a massage experience.
- You will not sweat as you use this for the mesh is used to cover the kneading balls.
- The power cord’s length is only 5.9 feet, a little bit shorter than other neck massagers.
So, have you finally decide what neck massager you should buy? Hopefully, the reviews we have provided you in this article would help you make smart decisions and of course, would take your neck pain away. So, start using any of the listed massagers above!
11. Shiatsu Neck and Back Massager Pillow
A portable massager that can be used in the car or in the office, the Shiatsu Neck and Back Massager Pillow is ergonomically designed to fit the contours of the body, especially the neck and back. Here are some of its features:
- Ergonomic shape to fit the contour of the neck, as well as other parts of the body such as the lower and upper back, calf, thighs and legs
- Advanced heating function that can be turned on and off with ease
- Accompanying wall and car charger
- Adjustable strap, allowing the massager to be strapped onto car seats or office chairs
- Overheat protection with its programmed 20-minute auto shutoff feature
What’s to Like
While small in size, the Shiatsu Neck & Back Massager Pillow packs on a lot of power. Designed to be portable, this product is ideal for those who are always on the go – especially if you tend to spend plenty of time in your car.
Users love its strong and powerful rollers, which, in combination with its advanced heating function works well to massage the neck and melt tension right away. Aside from that, the product is pretty versatile, molding very well with the contour of the neck, as well as other parts of the body.
Its automatic one-minute timer allows the rollers to switch directions after each minute of use, giving you a feeling of balance while being massaged. It also comes with an automatic-off feature, which turns the massager off after twenty minutes of continuous use.
What’s Not To Like
Numerous positive comments have been said about this product. But, if there is one thing quite disappointing about it – it is the fact that you need to plug it into an outlet in order to use it. Luckily, it comes with a car charger, so you can still use it while inside the car.
Overall, this massager is of high quality and at its current price its features exceed expectations. It packs a punch when it comes to what it can deliver, and is a great option if you are looking for a product you can use at home or on the go.
12.Zyllion Shiatsu Massage Pillow with Heat
Small and compact, the Zyllion ZMA-13-BK Shiatsu Massage Pillow is designed not only for the neck but also on various parts of the body, massaging specific muscles to relieve tensions, knots, and aches and relieves stress. Some of the product’s features include the following:
- Ergonomic shape, fitting the contour of various body parts including the neck
- Heating function that can be turned on and off with ease
- Four deep kneading nodes that rotate and kneed muscles and reverse rotate during massage sessions
- Adjustable strap, allowing the massager to be strapped onto car seats or office chairs
- Overheat protection with its programmed 20-minute auto shutoff feature
What’s to Like about the Zyllion Massage Pillow
This product garners positive reviews from users mostly because of its versatility, owing to the fact that it is ergonomically designed for use on various body parts. Users report using the massager on the legs, back and arms without any difficulty or feeling of awkwardness.
Its four rollers kneed the tight muscles with just the right amount of power, which is said to be comparable to actual physical therapy or massage. Its heating mechanism improves the massage experience, and is made safe with its overheat protection feature.
What’s Not To Like
The massager does not come with heat adjustment options. However, many users report that the heat is just the right amount, enough to give a soothing sensation that melts away tension and stress.
Also at a reasonable price – just like the first product, the Zyllion ZMA-13-BK Shiatsu Massage Pillow with Heat provides a wide range of benefits and features for its price. It is also a great choice if you want a small device that you can use at home, in your car or inside your office.
If there is one thing to consider before buying the product, it is the lack of heating adjustment feature. Considering the fact that sensitivity to heat is relative to each individual, it might be worth the effort to try out the product first to see if the heat is bearable and comfortable enough for you.
13. Brookstone Shiatsu Neck Massager
The Shiatsu Neck Back Massager With Heat is a product designed to let users massage that spot right between the shoulders and in the middle of the neck, without the need to visit a massage therapist or a partner to man the device. Some key features on the product include:
- Eight deep kneading shiatsu massage nodes
- Heating mechanism that relaxes muscles of the body
- Hand straps which allow users to raise or lower the massage hard-to-reach muscles in the back
- Two massage modes: single and auto reversion direction
- Overheat protection with its programmed 20-minute auto shutoff feature
What’s to like
The Brookstone Shiatsu Neck Back Massager With Heat features a powerful percussion mechanism that hammers the muscles – giving users a deep tissue massage experience.
The hand straps allow you to hold it up or down, so you can use it on hard-to-reach areas such as in between the shoulder blades, or at the back of the neck, without the need to raise your arms or strap the product on to a chair. Users also love its heating feature that melts away knots and tension from the muscles.
What’s not to like
If there is one thing that users would want more from this product, it is for it to at least have adjustable strength or power. Users report that the power applied by the massage nodes tend to be too strong.
With its 8 deep-kneading nodes, this massager digs deep and works out kinks and tension from the muscles. At $129, it is a bit steep in comparison to neck massagers with similar features, but what makes it stand out is its long handles that allow you to use the device comfortably without having to reach back or strain your arm massage hard to reach areas.
The handles also allow you to pull the massager closer or let it sit lax against the muscles, varying the percussion intensity, which makes up for its lack of power adjustment options.
Because the product is bigger in comparison to portable massagers, it makes a nice investment if you’re looking at doing your self-massages at home.
14. Prospera Kneading Massage Cushion
We love how the Homedics Back and Shoulder Percussion Massager with Heat brings together 3 different massage settings that target your shoulders, the upper back and the lower back.
If you take a look at the design you can see that it fits comfortably around your neck and shoulders, offering flexible straps so you can target those hard to reach areas.
The intensity can be adjusted up to 720 pulses per minute so it is certainly a powerful product that is offered at a relatively affordable price. It’s a good size too so you can ensure you’re getting the coverage you need over your back and shoulders.
Some reviewers found the percussion massage quite intense, so perhaps not ideal for daily use, however they raved about the success of the product for those tough days when you’re really suffering.
It may look a little strange and you could presume it isn’t up to the job, however the Back Buddy has been relieving back pain for more than a decade.
It has 11 knobs that have been positioned to allow you to get the most from the product and give you the ability to access any pressure point to relieve spasms and muscle knots.
The simplicity of the design gives you the control over the intensity which particularly suited users with myofascial pain syndrome.
Users of the product were impressed with the quality for such a low price, and were surprised by how lightweight it is.
If you struggle with flexibility the Back Buddy might not be the right option for you as it does require you to maneuverer it efficiently to hit the spot, in which case something more like the Homedics Back and Shoulder Percussion Massager could be a better option for those who have limited movement.
Gideon Luxury Six-Program Customizable Massaging Cushion
The Gideon Luxury Six-Program Customizable Massaging Cushion promises the sensation of a massage therapist’s hands whether you’re at home, work or in the car.
This massage cushion fits to your seat and offers 4 Shiatsu massage nodes which move up and down your back.
You have a variety of different settings and intensities to choose from as well as a vibration and heat function.
If you have a really hard-to-reach spot, then the massaging cushion is handy as you can program and customize the settings to target the intensity in just the right place, then as it remembers your preferences you can simply turn it on and enjoy it each day.
Taller users found that the cushion didn’t quite reach as far up their back as they’d enjoy, and many found it didn’t do the trick for neck pain.
However if you’re looking for a product to use daily that is simple to control, then reviewers were impressed with this product and the price tag which competes well with similar products on the market.
Wahl Deep-Tissue Percussion Therapeutic Massager
For targeted pain relief that you can control, the hand-held Wahl Deep-Tissue Percussion Therapeutic Massager offers a really deep massage with a motor that can reach up to 3,350 pulses per minute.
This therapeutic massager from Wahl comes with four different attachments so you can get to that knot or trigger point more effectively.
You’ll find a standard deep muscle attachment plus a four finger flex which is designed to replicate the hands of a masseuse, an Accupoint attachment to help break up knots and an extra wide flat disc to cover wider areas.
Hip pain and arthritis sufferers really rated this massager and felt that it hit the spot, as well as being much quieter than its competitors!
Some missed the inclusion of a heat fucntion, however if you’re looking for a low cost, simple massager than this could be worth the compromise.
Back2Life Back Massager
For longer term relief to back pain, we really like the Back2Life Back Massager which is designed to naturally help you realign your spine, which in turn will help to relieve pressure and discomfort.
It provides a much more gentle solution, and is designed for long term use as opposed to offering a quick relief from pain. Those that used it on a long term basis got the most from the product commenting that it had greatly improved their mobility.
It comes with a high price tag, so some users felt it may be more beneficial to splash out on an inversion table instead, however of course this requires much more space.
Zyllion ZMA13BK Shiatsu Pillow Massager with Heat
We really like the compact size of Zyllion ZMA13BK Shiatsu Pillow Massager with Heat which can be easily secured to your chair. It’s the ideal solution for when you’re traveling as it’s just over 2 inches deep, making it a popular choice amongst office workers.
Though small in size it is still powerful with the Shiatsu massage nodes providing a deep massage and changing direction every minute to mimic the hands of a real masseuse.
Some consumers felt a little frustrated by the changing direction and wished you could alter the setting to fix it in one direction, while many others enjoyed the style of massage and rave about its success for neck pain.
For those with sensitive back problems such as spinal stenosis, the massage was a little too powerful and they missed the ability to alter the speed. Yet those with a long commute were grateful for this handy bag-sized product.
When you’re looking to make a real investment, then we can’t get enough of the Relaxonchair MK-IV.
This stylish chair has been specially designed to adapt to different body shapes and comes in 4 different colors so it can fit comfortably with your decor
Choosing a massage chair is a big commitment due to the initial investment and the amount of space that the chair can take up in your home.
However one of the great selling points of the Relaxonchair MK-IV is the new design which is is described as ‘zero gravity technology’, requiring only 3 inches of clearance from the wall.
We feel this is a high quality product, not just offering 5 different automatic massage programs, but also combining air and heat massage, as well as a hand and foot massager.
Some users found the foot massager a bit of a novelty and not particularly effective, however they found the chair itself provided an intense body massage and reported success, particularly for lower back pain.
NURSAL Rechargable TENS Unit
Unlike the rest of the products on this page, this is not a massager that applies pressure to the body. A pulse massager (also known as a TENS unit) uses low voltages electrical current to relieve pain.
When it comes to pulse massagers we like the flexibility offered by the NURSAL Rechargeable TENS Unit, which comes with 16 different modes, and 20 different levels of strength so you can tailor your pain relief quickly and effectively.
The rechargeable function and the small size of the product makes the product ideal with traveling with or using in your favorite chair (that may not have easy access to a plug). It also comes with 8 reusable gel pads that you can place right around the source of the pain.
Some users felt the 16 modes were a little excessive, and that there wasn’t a great deal of difference between certain ones. Many people suffering from Sciatica however found this just right as they could control their treatment more precisely.
Thumper Sport Percussive Massager
For a powerful hand-held massager, we like the Thumper Sport Percussive Massager which is specifically for sportspeople who want to perform at their best. It has been designed so it’s easy to hold but can still reach all the key areas such as your shoulders, back and legs.
The variable speed it offers and the penetrating tapotement massage technique (which many believe mimics the body’s natural healing) delivers exactly the level of relief many users desired, leaving them with the feeling it had the strength and the power to really target their pain.
There is little that reviewers can find fault with when it comes to this product.
Many remarked that they use the massager on a daily basis, they just felt the power cord could be a little longer, but with the level of relief the product can provide consumers were certainly willing to overlook it!
The Happy Company Happy Massager
A cheery little affordable hand massager is the The Happy Company Happy Massager. We love the cute little design of the product, however we can’t overlook its effectiveness!
It has a 4-prong design that was created by a massage therapist who wanted to find a way that people could mimic the feel of a professional massage.
For natural childbirth this was a popular choice as it could travel easily and provide the right level of relief. Other users also found the product great for daily aches and pains, as the design is sturdy and well made.
The Happy Massager is a highly affordable product compared to others in the marketplace, and though occasionally people felt it was a little poor quality, it certainly met the needs for many. Plus it puts a smile on your face!
PowerPro 2-in-1 Foam Rollers
A gentle or a deep massage, you can get both with the PowerPro 2-in-1 Foam Rollers. We love foam rollers for back pain relief, and PowerPro’s 2-in-1 rollers are great as they offer a soft inner roller for gentle relief which is perfect for injury rehabilitation as well as a hard outer core for a real deep tissue massage.
Success for the product has been experienced by those suffering from chronic back pain and migraines, with the PowerPro company also promoting the product as an option for cellulite as the product smoothes and helps to tone the skin.
The product comes at a very competitive price point and ships with a handy carry case as well as 2 e-books to help you get the most from the product.
Some felt the rollers were a little on the small side, with others saying they didn’t roll smoothly, however if you’re after a simple roller then this product could be exactly what you’re looking for.
Brookstone Cordless Shiatsu Neck and Back Massager with Heat
If you’re looking for a massager that you can drape around your aching neck and upper back then take a look at the Brookstone Cordless Shiatsu Neck and Back Massager with Heat.
The Shiatsu nodes can travel easily across your shoulders or down the full length of your back.
Brookstone’s cordless massager offers vibration and heat functions across 3 levels of intensity, to help relieve tightness and aid in muscle recovery.
Users felt the massager would benefit from additional speed settings, as it only carries one, however the intensity of the massage was pleasing for many who felt it offered exactly the level of deep massage they were looking for.
HoMedics MCS-750H Quad Shiatsu Massage Cushion
The HoMedics MCS-750H Quad Shiatsu Massage Cushion offers percussion, kneading and rolling massage styles to deliver ultimate satisfaction to you.
We love the way HoMedics has developed this massage cushion to include an easy to use hand control which allows you to move the nodes to different areas as required.
This Quad Shiatsu Massage Cushion includes heat and offers a very intense massage to give real relief to back pain.
There were a few reservations about how high up the cushion goes, with some feeling that it didn’t reach high enough to the neck. However if you’re looking to target back pain, then sit back and relax, the HoMedics MCS-750H is an excellent option.
Conair Touch N’ Tone Massager with 5 Attachments
If you’re looking for a handy little massage device, then take a look at the Conair Touch N’ Tone Massager. It comes with 5 different attachments to work on different key areas including your face and scalp, so ideal for those that suffer from migraines.
The Touch N’ Tone Massager is very simple to use with 2 different speed settings to help you work on your tired and aching muscles. It’s compact too, so ideal if you’re looking for a simple budget device.
Users suffering from tension loved the face attachment as it offered a fantastic level of relief, with others feeling it was a little lacking in power. However it’s offered a such a super-affordable price, making it an easy pick up.
An alternative to the Back Buddy is the Thera Cane which also uses a unique design to help you reach your hard-to-reach places and ease any aches and pains. We love how it can be used to really get to those knots that are causing you discomfort.
The cane has 6 treatment balls, with each one being carefully positioned so you can use it independently. Those who have used the Thera Cane comment on how enjoyable it is after you have carried out a strenuous task or even just for day to day use.
Controlling the pressure was also a key selling point, obviously there is no power to bring the intensity, but you can provide it yourself by using the massager to bring as much or as little pressure as you desire.
HoMedics Shiatsu Plus Vibration Massage Pillow SP-25H
The HoMedics Shiatsu Plus Vibration Massage Pillow SP-25H is a stylish and super soft luxury pillow. It is wrapped in a high quality cover and comes complete with 4 massage nodes and a comforting heat feature.
It’s ideal for using in the office as it has a built in control so everything is very compact. We also love the vibration feature, which adds to the premium feel of the product.
The pillow is affordable and comes with a long cord so can be used easily wherever you want it. You can’t adjust the pressure, however many found that the intensity was just right for the level of massage they wanted.
Types of Back Massagers
There are a number of different types of back massagers available, whether you’re looking for something handy for a recent ache or if you’re looking to make a big investment to deal with chronic daily pain.
Styles of Electric Back Massagers:
A chair back massager is a piece of furniture that you add to your home, that you can sit in each day. It’s a big investment but it’s probably the closest you can get to a hands-on massage.
A good hands-on massage can play a crucial role in alleviating back pain. Similarly, a good massage chair is designed to provide some measure of pain relief and relaxation, however, without the need for person-to-person interaction.
The next best thing to a chair massager is a massage pad that you can attach to your favorite chair. It normally hooks over the back and underneath the seat to give your back full coverage.
A handheld massager is normally a wand or pad that you operate and maneuver around your body to get to the source of the pain.
A belt massager can be wrapped around your lower back or draped around your shoulders so you can get a deep massage in key areas.
Cushion / Pillow
A cushion or pillow massager is handy for use on the neck or lower back where you can tuck it exactly where you need the relief.
A TENS unit comes with electrode pads and sends pulses across the skin that stimulate the nerves.
Styles of Non-Electric Back Massagers
A cane massager is a simple device which can be maneuvered to the right part of the body to provide relief.
Wooden Ball Massager
A wooden ball massager is rubbed on the problem area to provide relief. The wooden balls are run up and down the skin to release tension.
S Shaped Massager
An S shaped massager is a stick massager which normally has carefully placed nodes so that the massager can be maneuvered to the exact right position.
3 Prong Mini Massager
A 3 prong mini massager is a simple handheld device that can be used to work out knots and tension.
A foam roller has a hard or soft exterior depending on the relief needed. It is rolled up and down the affected area to release tension in the muscles.
Features of Back Massagers – What to Consider
The shape of the back massager is important as you need to make sure it can really target the source of your pain. Whether it’s an S shaped stick or a chair pad, you need to make sure it can reach where it needs to go.
You also need to consider the size, will it give you coverage for the area you need? Is it too large to be portable? All should be considerations to make the right choice.
Electric / Non-Electric
Consider which option is right for you, whether you want to take your massager on the go, or just ensure you can use it in your favorite chair!
The number of massage nodes that the device offers may be important to you if you’re looking for a deep and intense massage.
Percussion is a style of massage and users have described this technique as “thundering on your back”, so perfect if you want a deep tissue massage perhaps not ideal if you’re looking for something a little less intense.
Look for this feature, a Japanese massage technique, if you want to replicate the hands of a masseuse as closely as possible!
If you have knots and want a massage that is really going to work them out then you might want to look out for the kneading function.
If you want hand-held control then you may opt for a wand massager or a unit that includes a wand.
Some units offer an additional vibration function which might be something you want to consider for that added extra relief.
Heat can offer comforting relief from pain as it heats the skin which stimulates the sensors and blocks the pain signals being sent to the brain, many different massagers include this option so it’s worth looking out for.
A timer can be handy if it takes you a while to get to the source of your pain, so you can set a period of time and then just sit back and enjoy the relief.
Auto Shut Down
Auto Shut Down can be great as it protects you and the unit from overheating, however if it takes you a while to get to the source of your pain, a short auto shut down could be frustrating.
If you have good days and bad days and want a massage that can flex with you then you want to look for a massager with a selection of intensity settings. Some devices only come with one setting so make sure you choose what is right for you.
As well as intensity settings you need to look at what speed settings are offered if you want something rigorous or if you’re looking for something more gentle.
Some massagers are rechargeable making them handy to be used in the office or on the go.
If you’re wanting to take the massager on holiday or use it at work then a portable option might be the one you’re looking for, that is an appropriate size and lightweight. You can also choose a massager for in the car, however this can only be used when stationary or as a passenger.
Some massagers come with attachments to target different areas, such as the face.
Memory / Recall
If your pain is hard to reach and you get the intensity just right it can be frustrating to have to go through the various settings each time. Memory/recall functions remember the intensity, speed and style of massage you enjoy which can be helpful day to day.
Benefits of Back Massagers
Back Pain Relief
Of course the main benefit from a back massager is relief from back pain! A back massager stimulates circulation and relaxes stiff muscles and research proves that massage is very effective for short term relief from back pain.
Massage is a technique which is often used to improve circulation, that is because the improved circulation can enhance the delivery of oxygen and nutrients to muscle cells, basically waking them up!
Having a regular massage is also shown to improve sleep. Those suffering from insomnia due to the menopause have reported marked improvement in their condition following massage.
What is a back massager?
What does a back massager do?
How do I choose a back massager?
Doing your research is important before you make a purchase to make sure you choose a back massager that will provide you with relief.Speaking to your doctor or a medical professional could help point you in the right direction, however hopefully by reviewing some of the features above you’ll have more of an idea of the back massage that is right for you.
Can I use a back massager when pregnant?
Check with your doctor before using a back massager when pregnant as advice is mixed.It also goes without saying that you should always read the instructions before using any massage product for any other warnings or precautions.
How much does a back massager cost?
How long can you use a back massager for?
Manuals for back massager products vary a little in their advice, however overall the consensus seems to be that to avoiding bruising your muscles it’s best to use a back massager for short periods of time, the suggestion being around 15 minutes.Many products come with an ‘auto-off’ feature that encourages you to limit your usage to the recommended time.
Can you sleep on a back massager?
Can you drive while using a back massager?
Where can I buy a back massager?
The Prospera Kneading Massage Cushion is a beautifully designed product that is rather lightweight and thin. Created by a brand that specializes in massage products, this kneading massage cushion is designed with a wide range of features that many Prospera products are known for, such as:
- Two pairs of shiatsu kneading heads
- Thin and lightweight
- Portable design, for home, car or office use
- Ergonomic design for various parts of the body, including the neck
- Built-in stripe that makes it easy to mount on car seats
What’s to like about the Prospera Cushion
This massager is very lightweight and portable, allowing you to easily move it and hold it against the parts of the body, which you want to massage. Because it is lightweight, it is also easy to bring around and inside the vehicle or bring to the office. Aesthetics wise, it is very attractive, and looks great inside the car.
What’s not to like
While its pressure is firm enough, the product does not have any pressure or strength settings, which means that it may either feel too strong or too weak depending on the user. Because there are no pressure settings, you will have to adjust your body and how much you want to press the affected area on to the massager to get the pressure that you want. It does not also have a heating feature, which is common to many massagers that sit on the same price range.
For its price, the Prospera Kneading Massage Cushion is a good buy, especially if you’re looking for a product to use on small areas like the back of the neck. One thing to take note of is also the absence of a heating feature. If you’re looking for a combination of heat and pressure, you might want to consider other products that sit in the same price range. If you are not so particular about heat, then this is something that is worth a try.
15. Kendal Neck Shoulder Back Tapping Massager
The innovative Kendal massager is a product designed for massage on the neck, back, shoulder and waist – but you don’t just stop there. It can also be used to provide muscle relief on various parts of the body with its wide range of features:
- Drum tapping massage mechanism that kneads muscles and burns fat in the process
- 22 automatic massage programs, with both auto and manual mode
- 11 different pressure and intensity levels
- Thermotherapy heating function that promotes blood circulation
- Hand grips that allow ease of use when massaging areas such as the neck, shoulders, buttocks, backs and thighs
What’s to like about the Kendal Tapping Massager
The product is know to be intense – that said, it provides a very powerful tapping motion on to the muscles. The good thing is, unlike many massagers in the market, it comes with eleven different pressures and intensity levels, starting from soft (at 1) to intense (at 11). Its 22 automatic massage programs give you a variety of massage sensations, so you can use the device every day without getting used to the same sensation.
The product is rather powerful and pretty much delivers everything it promises to do at a very affordable price. At its current price, this Kendal neck massager carries features that you would find from neck massagers priced at $100 and onwards. Lastly of course, its handgrips are a plus since they allow you to massage areas on the back that would otherwise be hard to reach.
What’s not to like
Unlike other products that shut off after 20 minutes of use, the Kendal neck massager has a shorter time span. It automatically turns off after 10 minutes of continuous use, which can be disappointing especially if you’re already enjoying the session.
This device provides you with great value for money. The fact that you can adjust its intensity means that you can share it with other people in the family – even if everyone has different preferences when it comes to pressure.
Other than the fact that it is not as portable as other products (which may not be a bad thing at all), the only issue is that it automatically shuts off after ten minutes of use. This means you have to wait for a few minutes turn it on to use it again. But, if you’re fine with ten minutes of massage at a time, then you might want to consider this product.
Choosing the Best Neck Massager
Neck massagers are a great investment, because they actually just aren’t limited for use on the neck, but various parts of the body as well. Given the lifestyle that many of us have nowadays, it helps to have a device at home that helps you relax and relieve tension and accumulated discomfort on various parts of the body.
With so many choices, it already helps to have the best narrowed down for you. While these seven neck massagers have their own pros and cons, and are great products in their own right, it really boils down to what you need and what you are looking for.
If you’re looking for a powerful neck massager, the Kendal Neck Massager is the most promising option. Loaded with features, it gives you the best value for money and is definitely worth the investment, even with its short 10-minute automatic shutoff time.
If you’re in the market for a small and portable device that you can use at home and in the car – the Shiatsu Neck & Back Massager Pillow and the GESS129 Shiatsu Massage Pillow With Heat are your best bets. They’re almost identical, have the same price and garner very similar reviews from users, so you can’t go wrong by choosing either of the three best massagers for the neck.
5 Unexpected Benefits of a Neck Massage
You would be really (REALLY) hard-pressed to find even a handful of people that you know that wouldn’t absolutely love a neck massage at any one particular point in time – especially if you bring up the subject to them!
We as human beings carry a tremendous amount of stress and pressure, not to mention a mountain of tension, right in our neck and shoulders and we are a lot worse for wear because of it. This is why all of us are so desperate for a quality neck massage anytime we can get one, and why so many of us feel better than a million bucks after we have been worked over for five or 10 minutes.
You might be surprised, however, to learn that there are a number of pretty unexpected benefits of a neck massage. Benefits that have the potential to completely transform your quality of life in the way you go about your day to day business from here on out.
Interested to learn a little bit more?
Let’s jump right in!
1. Your mental abilities will shoot through the roof
The number one benefit that you are going to be able to enjoy the when you take advantage of a quality neck massage is a release of stress, tension, and pressure that you’ve been carrying around in your body – but the number two benefit has to be the mental clarity and tremendous focus you’re going to enjoy right after the neck massages over.
Massages are going to eliminate a lot of that stress that has been weighing you down, and even though you may not be physically aware of the distracting power of constant and chronic pain and aggravation it’s a very real thing. A neck massage is the perfect tool to blow a hole in that dam!
2. A major release of endorphins will flood your body
Not only is a neck massage going to work out the stress and tension you are carrying in the base of your head, your neck, and your shoulders, but it’s also going to work to melt stress and pressure away throughout the rest of your body as well.
This is all going to happen thanks to a major dump of endorphins into your body and your bloodstream during and immediately after the massage. You’ll feel better than you’ve ever felt before, and those feelings are going to carry over into the way that the rest of your body feels as well.
3. Your energy levels are going to be pumped up, too
Even though massages are absolutely fantastic for relaxing and unwinding our bodies and our minds, you’re also going to find yourself completely reinvigorated AND re-energized after you have had your neck attended to.
A lot of this has to do with the endorphin release we mentioned above, but physically releasing all of that tension in your muscles and your attendance is going to free your body to repair and recover without any impedance.
4. You’ll sleep like a baby
If you have trouble sleeping (especially if it is a chronic issue), you may find that a neck massage on a regular basis helps you to unwind just enough to get yourself to sleep without having to resort to drugs or any crazy pre-sleep behavior.
Don’t be surprised if you find yourself drifting off to sleep faster than you ever thought possible immediately after you have gotten a neck massage and been worked over by a professional masseuse (or even just someone that you care about with steady hands).
5. Neck massages allow you to meditate effectively
One of the biggest unexpected benefits you’re going to be able to unlock with the help of a neck massage (and every other type of massage, for that matter) has to be the ability to reach a state of true meditation without any fussing about.
When your mind is able to “unlink” from your body like it will when you are being massaged you’re going to be able to fall into a trance like state. This is going to allow you to re-center, readjust, and recalibrate your mind as well as your body. You’ll find that the time goes flying by (the best way possible), and will almost always come out of this experience much better for it.
Naipo Cordless Shoulder Massager
This massager has a very solid design. It comes furnished with bi-directional movement which ensures a smooth transition when switching positions and mimics the movement of any person. This unit is quite long, that it’s easy to cover any part of your body that you wish to put it on. There are 4 Shiatsu massage nodes that are evenly placed for a thorough and relaxing massage. The rotating heads move in two different directions which can be selected by the user. This unit also comes with a deep tissue capability which means that the unit is good at applying the right amount of pressure and is ideal for releasing chronic muscle tension.
Along with the solid design comes an optionable heat mechanism. This feature is typically used for loosening up sore muscles and provides a perfectly pressured heated massage. The heating component allows your muscles to expand which releases the tension. This is anything but your typical massager and is one for people with real muscle tension and stress. The deep tissue capability increase the strength and flexibility of your fascia, which is the connective & protective tissue that encases your muscles and several internal organs.
The Naipo Shoulder Massager can be used cordless meaning it comes equipped with a rechargeable battery and the adapter for charging can be used on 110-120V and 220-240V outlets. As of the moment although I am not sure if its going to change soon, Naipo is also giving a car adapter for free along with this massager. Meaning that on your way home from a tough day at work, you can enjoy a nice, calm massage in your car. Another feature of the unit is a 15 minute auto-shutoff mechanism which is great for saving battery life especially when you inevitably fall asleep while receiving one of the best massages that you can get.
Naipo ensures that your going to like their neck massager that in case your not entirely satisfied with their product for 30 days, its possible to ask for a refund. You really can’t beat that type of dedication.
Brookstone’s Cordless Shiatsu Neck & Back Massager with Heat
One of the first features that I would like to point out is that it’s a cordless unit. There isn’t a cord that jumbles up or gets tripped over while you’re trying to relax your tense muscles. Included with the product is a rechargeable battery. This makes for a long, durable charge with a stable battery that will ensure your massage is not cut short. The unit itself is only a light 5.5lbs and can be used with the USA 110/120-Volt electrical polarized outlet. The massager is actually quite silent as well, so you may do every day household activities without disturbing those around you.
The massager is equipped with 8 deep-kneading Shiatsu massage nodes which are used to penetrate and sooth stiff muscles & cramps. The massager has 2 arranged handles that are designed to be held with the actual nodes being spread across the thick, smooth strap. With this setup, it allows you to pull the handles and adjust the unit any way you need in order to attain maximum comfort. The unit will cover any part of the body that you need it to and is perfect for the long, hard days of work that go on much longer than expected.
The kneads mimic the feeling of a real massage by a professional masseuse. The heat feature is a stable warmth rather than a blistering heat, which makes it much more effective on your strained muscles. Health & fitness experts have stated equivocally that implementing the use of infrared heat with a massage can help with stress relief and loosening of stiff muscles.
Accordingly, the product comes with very detailed instructions and should be read in order to provide the best possible experience.
Cordless Rechargeable Neck & Back Shiatsu Massager By Bruntmor
Bruntmor, a leading supplier of massagers, really has outdone itself with this model. Equipped with a whopping 8 massage nodes for the ultimate massage experience, this unit aims to help you release all muscle tension while keeping you comfortable simultaneously. This can be used in various ways from a twisted ankle, swollen foot, a stressed back, and right up to your knotted shoulders.
Among the 8 massage nodes is a variable heat option that allows you to warm your muscles as you have them massaged. Starting a massage out with heated pressure is similar to stretching before a run, it breaks up the tension, and allows muscles to break down & become more flexible. In certain cases, headaches are relieved by applying evenly distributed amounts of heat to the muscles in your neck, so keep that in mind while purchasing this product. You may never have to buy another bottle of Aspirin again.
As it states in the name of the product, the unit is cordless. So, gone are the days of tripping over a cord or losing your deep massage because it became accidentally unplugged. This feature ensures that the model is portable. Whether you’re on the way home from the grocery store or in route to pay some bills, you can enjoy a very relaxing massage. Most massagers need you to sit near an outlet in order to work, well not this one! When you’re done, simply turn it off for later use.
The Bruntmor Cordless Rechargeable Neck & Back Shiatsu Massager is a modest 4lbs and comes with a bonus carrying bag that is of matching color to the unit that is purchased. The battery is a rechargeable lithium ion battery and has a life span of 3 hours without heat and 2 hours with the heat function turned on.
Naturalico Shiatsu Massager (Heated)
The Naturalico® Shiatsu massager will warm and melt away all of your back, neck, and knotted up shoulders. For anyone that cannot afford the extravagant prices of a good masseuse, this massager certainly will be a very close match.
Equipped with four massage nodes and a seemingly lightweight design, this unit is effective in portable relaxation, and can be used on any part of your body that is sore. Is your back in knots from carrying things in the house over the holidays? Do you have sore feet from being on them all day at your job? This massager would be the perfect solution for those troubles. Attributing to that, it comes with a heating option that can be turned on or off to ensure the maximum around of stress relief for your muscle tissue.
Recovery is not only about the rest you get, it’s also about reducing the stress and pressure on your injuries. One thing that the Naturalico Shiatsu Massager does is that it accelerates the speed of recovering so that you’re back doing the things you enjoy. The massager is gentle, yet firm while applying the appropriate amount of pressure through the massage nodes.
This massager is only a mere 4.4lbs, which makes it very durable and easy to transport. Along with the AC adapter, this outstanding product comes with a car adapter as well for portable massaging. The unit has an auto shutoff feature enabled to save battery life. The best neck and shoulder massager would be one that comes with a premium warrant to assure the customers it’s of the best quality. Naturalico does offer warranty for their product, but its best to contact the seller directly for this information.
Shiatsu Deep Kneading Massage Pillow with Heat by Belmint
This is not like any pillow that you have ever seen and will satisfy your sore muscles, knotted back, and stressed ligaments. Those hard to reach places that are seemingly forever sore are guaranteed to be soothed.The unit has 8 deep-kneading Shiatsu massage nodes that are able to be switched to two different directions. Equipped with a dual neck &back massager, no longer will your muscles be tense and sore, instead, they will be strong, refreshed, and relaxed so that you can conquer all aspects of your day. The massager rotates in a circular motion to assure the most amount of reach and precision.
Along with the features comes a selectable on & off switch for the heat. Infrared heating is next level in portable massagers and is revolutionary for deep tissue healing.Injuries are never comfortable and are certainly an inconvenience when it comes to your professional life as well as your personal life. Anything that can be done to increase the speedat which you recover from your injury should be done, but should also be handled with care as not to make your injury worse.The Belmint Shiatsu Massage Pillow comes with a 12V DC power supply, an AC & car adapter, and a 15 minute automatic shutoff. The package also comes with 2 power supplies just in case one of them has an issue. The unit is only 3.1lbs, making it one of the lightest products of its category on the market. Belmint also offers a 90 day “try before you buy” guarantee. If you are not satisfied, simply ask for a refund, the seller will respond to your inquiry in a timely manner.
HoMedics NMS-375 Shiatsu Neck and Shoulder Massager with Heat
Are you looking for variation? This exuberant massager is for the everyday worker and those of us who just need a little bit extra from the products that they order. This massager sits comfortable on your neck and while also resting upon your shoulders to give you the most stress relief in your upper body possible. If you’re looking for the best massager for neck and shoulders, this product will certainly be something that should peak your interest.
This model is quite possibly the most lightweight and portable product on the market. It is only 1.1lbs and gives three different options for massages: Shiatsu, Vibration, or a Combined option. The integrated control feature allows you to switch your selection from heat to not heat. This model also has custom handles that allow you to variate the range of your massage so that you may extend your massage as long as its needed. The HoMedics neck and shoulder massager is ideal for the average gym goer, production workers, and feeling any sort of muscle discomfort or torn ligaments.
Unlike normal massagers that have rolling balls as part of their features, this product has kneading nodes that penetrate muscles on a deep level, working within the fascia to ensure that your muscles are no longer stiff. Another special feature that this massager possesses that others don’t are vibration notes. Forms of vibration massage are used to stimulate blood flow, relax underlying muscle tissues, and provides a full body sensation at the end of the massage. If you feeling indecisive, you may switch to the combination mode and receive a perfect combination of vibration and shiatsu massage.
Nekteck Shiatsu Deep Kneading Massage Pillow with Heat
Deep tissue massages are beneficial to have, especially if you can have them any time you want in the comfort of your own home. Guaranteed to be the best pillow that you have ever used, this shiatsu massager is top of the line and laced with many unique features.
Chronic muscle tension is something that some of us suffer from and while we all cannot afford an expensive deep tissue massage from a qualified masseuse, we can take pride in the fact that there are cheap and effective massage pillows like this on the market. With an extraordinary 8 shiatsu massage heads, this unit effectively penetrates muscles in a way that is best for your recovery. The massage head is multi-directional and you can choose to set the direction for whichever way that you like. The interior features soft but firm massage head that are able to be heated up with the push of a button. Accompanied with this heating option is an overheating mechanism that prevents the unit from burning you and keeps your skin & muscles safe.
Each cycle with this massage pillow is 10 minutes long, so theoretically a person using this could be pain free in just 10 short minutes. You may also alternate between the different speed modes to control your experience. The unit has a feature that powers down after each cycle and automatically transfers between clockwise and counter-clockwise one every minute. The pillow comes with a remote attached so that you may control the massage function and heat with your personal preferences.
Included in the package is an AC power adapter and a free car adapter to make your drive much more relaxing. Make sure that you read the included user manual to ensure that you are using this product correctly and efficiently.
Shiatsu Neck & Back Massager with Heat By Brookstone
If you have been looking for a way to get the tension out of your neck, the stiffness out of the middle of your shoulders, or strengthen your lumbar through massage then look no further.With a flexible set of handles, your massage can be customized to fit your needs specifically, and altered throughout the duration as well. This massager is equipped with 8 deep-kneading massage nodes to better relax your muscles and provide the most effective therapy for your recovery. Two directions are able to be selected: Auto-reversing and single direction. Accelerating muscle recovery is one of the primary functions of this unit along with improving your circulation.
Some units just fail right when you open the box. Some do not come with the features that they offer in the advertisements and this product certainly is aiming to change that stereotype. The heat feature is able to be changed as there happens to be two different options. Heat in massages is beneficial for the recovery time of your muscles after a workout. The fascia is a small piece of connective tissue that encases the muscle and protects it against a variety of different things. Using this massager on your neck & shoulders will loosen up the tension in your neck and provide better protection by your fascia for your muscles.
While it’s not cordless, it has an exclusively long cord for plugging in far from where you’re seated so that you don’t have to babysit the device near an electrical outlet. The device is powered on a 120v AC.
Back Massagers Review
Why Buy a Back Massager?
Life’s little stresses can compound over time and build up to the point where they manifest as physical pain. Back massagers use a variety of methods to ease pain and soothe muscles. They come in a wide variety of forms to cater to many sorts of muscle issues.
Some of the most feature-rich and popular models include Brookstone’s Shiatsu Neck and Back Massager with Heat, the Thera Cane Deep Pressure Massager and the HoMedics Triple Shiatsu Massage Cushion with Heat.
These machines are available whenever you need them. You can turn on a massager and start using it within seconds, as opposed to scheduling an appointment with a massage therapist. They’re portable, so you can bring them along on trips or keep them on hand in your car, home or office.
Back Massagers: What to Look For
Massagers feature a number of different design elements that each provide specific forms of relief. Consider the following factors before you decide which is the best back massager for your needs.
Each massager provides comfort by using a specific method. Shiatsu is a pressure-based technique that kneads your muscles and is most beneficial for long-term stress. Vibrators gently loosen your muscles by means of a noninvasive buzzing action, which makes them ideal for soothing sore and sensitive areas. A massager can combine vibration with shiatsu for a different experience. Any type of massager can also feature heat to be more soothing.
Some massagers are made specifically for your back, and some focus solely on your neck. There are combination back and neck massagers for extra versatility. You can also get full-body massagers that you lie on or drape over a chair.
Size and Weight
The size of massager you should get depends on whether you want to take your massager with you when you travel or go to work. Full-body models can fold up for easier transport. Some massagers fit in your backpack, purse or luggage. Size and weight also help determine how easy a massager is to use. Lighter models can be better because they reduce the strain of holding and moving them.
Life throws different stresses your way from day to day. You experience a variety of aches and pains, so a massager with variable modes helps you to cope with new or repetitive stress. Some massagers are designed for specific muscle groups or general areas. The ability to switch between various modes or programs can keep your routine fresh and enjoyable. Intensity controls let you adjust from light (for when you’re too sore for anything more) to high (for those times you need the most intense massage you can handle).
Neck and back massagers let you feel your best for extended periods of time, which increases the overall quality of your life. They’re available any time of day to help you cope with some of your greatest sources of stress.
At this point, you have been reading neck and shoulder massager reviews for awhile, and are ready to make a decision. We have done our best to provide you the most accurate and constructive information about these products that exists. You should use a massager for 10 – 30 minutes two to three times per day to help alleviate pain.
You should not use massagers with loose clothing on and you should aim to not fall asleep with one operating. While some of them have preventative measures to ensure they are not active for more than 10 minutes, not all of them do.
Massages are paramount for stimulating blood flow, improving circulation, reducing the tension in your neck, eliminating knots in your shoulders, and relaxing your muscles. If you’re looking for a more full body experience you might want to look into a massage chair or even a massage cushion if you just want to target your back.