20 Best Adjustable Dumbbells 2019 25% OFF Reviews and Guide

Best Adjustable Dumbbells 2019-2020

Best Adjustable Dumbbells 2019–A good set of dumbbells is at the centre of any muscle-building, fat-shredding, sweat-inducing workout and can be used for numerous different exercises to achieve any number of fitness goals, from weight loss to gun sculpting.Best Adjustable Dumbbells 2019


What is the Best Dumbbell?

Best Selling Adjustable Dumbbells In Amazon Right Now

We found that the latest adjustable weight systems, from PowerBlock and Bowflex are the easiest to use, as you simply dial in the required weight and the dumbbell cleverly grasps the correct plate/s.

You do pay the price for such high-tech convenience, mind.

Those on less extravagant budgets can also look towards the classic bar and weight plate systems. These tend to be much cheaper but unless you intend to use the same amount of weight for every exercise – which we frankly don’t advise – they require a lot more faffing about during your workout. They also tend to take up more space.

Best Adjustable Dumbbells 2019

 Best  Selling



SPRI Deluxe Vinyl Dumbbells (Set of 2), dumbells 

SPRI Deluxe Vinyl Dumbbells

Price: $18.98

Bowflex SelectTech 552 Adjustable Dumbbells (Pair), adjustable dumbbells, bowflex, bowflex dumbbells 

Bowflex SelectTech 552

Price: $299

Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set, dumbbell, dumbbell set 

Tone Fitness 20-Pound

Price: $23

Bowflex SelectTech 1090 Adjustable Dumbbell, dumbbell 

Bowflex SelectTech 1090

Price: $269

PowerBlock Elite Dumbbells, dumbbells 

PowerBlock Elite

Price: $299


Yes4All Adjustable Dumbbells

Price: $51.99


CAP Barbell RSWB-40TP

Price: $39 20% Off


One Pair of  Dumbbells 

Price: $95


Pair of Neoprene Body

Price: $29


How to Buy The Best Dumbbells:

As with many things in life, the humble dumbbell comes in a confusing array of shapes, sizes, weights and mechanisms, so choosing the right one for you is important.

Typically, a dumbbell will either be rounded or hexagonal, the latter being the smart choice as it doesn’t roll away when you put it down. It’s also perfect if you fancy using a dumbbell for press-up variations.

Secondly, the weight is particularly important, especially if you opt for a fixed dumbbell system, which can’t be adjusted or added to.

This singular weight will make progression tricky, as it could be too heavy for certain exercises, or too light to effectively build muscle or add enough resistance to raise the heart rate.

Finally, the choice of material should also be a consideration. Matte black metal weight discs might look masculine and cool but they can also wreak havoc with wooden floors and make a racket.

Rubber coated weights tend to make less noise and, generally, less mess. Although as with a tyre on a road, if you drag a weight across a hard floor, you can end up with skid marks. Nobody wants skid marks

10 Best Adjustable Dumbbells 2019-2020

1. SPRI Deluxe Vinyl Dumbbells (Set of 2)

SPRI Deluxe Vinyl Dumbbells (Set of 2), dumbells

These dumbbells are geared towards beginners with a 1 to 20 pound weight range and a durable vinyl-coated surface. It’s easy to spot and select the best dumbbells for your workout as they are color-coded for efficient weight identification. You can use the dumbbells for aerobics as well as walking or step training. Don’t worry about scuffing the floor when you put the dumbbells down as they feature a comfortable non-slip vinyl coating. Whether you’re using them alone or as an addition to another workout, you’ll appreciate how simple it is to customize the resistance and weight when using these dumbbells.

Price: $18.98

Buy the SPRI Deluxe Vinyl Dumbbells (Set of 2) here.


1 to 20 pound weight range
Vinyl surface
Ideal for beginners


A bit thick for smaller hands
Strong initial odor
Vinyl surface can get slippery

Find more SPRI Deluxe Vinyl Dumbbells (Set of 2) information and reviews here.

2. CAP Barbell Cast Iron Hex Dumbbell

CAP Barbell Cast Iron Hex Dumbbell, dumbbells Price:     $29.00 & FREE Shipping
You Save:     $20.99 (42%)

You can choose anywhere from 5 to 120 pounds, giving most users a broad workout range. This single dumbbell features an ultra durable cast iron finish, ensuring that it will hold up well over time even when used heavily. One advantage of the hexagon-shaped dumbbell is that it’s designed to prevent rolling when placed on the floor. This kind of dumbbell also promotes effortless storage. You can count on this dumbbell to exercise all the major muscle groups in the body such as the legs, arms, back, chest, and core. If the silver paint isn’t your favorite you can find the black cast iron version here.

Price: $19.99 (60 percent off MSRP)

Buy the CAP Barbell Cast Iron Hex Dumbbell here.


Durable cast iron finish
Hexagon shape prevents rolling
Works all major muscle groups


Paint can chip and fall off
Handles are rough
Strong initial odor

Find more CAP Barbell Cast Iron Hex Dumbbell information and reviews here.

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3. Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Bowflex SelectTech 552 Adjustable Dumbbells (Pair), adjustable dumbbells, bowflex, bowflex dumbbells

Get serious about your workouts with these adjustable dumbbells. Each dumbbell adjusts from 5 to 52.2 pounds to give you a full range for your workouts. The dumbbell weight is adjustable in 2.5-pound increments for the first 25 pounds. A unique and handy dial system allows you to combine 15 sets of weights into a single convenient set. Another bonus is that you won’t have to clutter your workout space with a rack full of dumbbells. Setting the correct weight is easy as you just need to use the convenient selection dials to adjust the weights. A durable molding surrounding the metal plates ensures a smoother and quieter workout with your dumbbells.

Price: $299.00 (46 percent off MSRP)

Buy the Bowflex SelectTech 552 Adjustable Dumbbells (Pair) here.


Adjusts from 5 to 52.5 pounds
Convenient dial system


Can get jammed, especially on higher weights
A bit bulky

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4. Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set

Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set, dumbbell, dumbbell set

Searching for an attractive dumbbell set that you’ll actually want to leave out when guests come to visit? These colorful and custom designed hourglass dumbbells are an optimal choice. Each dumbbell is covered with a comfortable neoprene coating for use during walking and aerobic exercises. The set offers a total of 20 pounds with 2, 3, and 5-pound options. It’s easy to mix and match weights and colors to customize a workout. As an added bonus each dumbbell weight is color coded. Don’t worry about skipping a workout when traveling as this set is compact and ideal for traveling. Consumers appreciate the comfortable and stylish hourglass shape.

Price: $23.50 (53 percent off MSRP)

Buy the Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set here.


  • Custom designed
  • Total of 20 pounds
  • Ideal for traveling


  • Flimsy stand
  • May roll when placed on the floor
  • Small for those with larger hands

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5. PowerBlock Elite Dumbbells

PowerBlock Elite Dumbbells, dumbbells

This convenient dumbbell set lets you customize each workout for the most desirable results. Instead of heading to the weight rack each time you need a different size or weight you can quickly and easily switch from one dumbbell set to the next. The set is also optimal for those who have limited workout space and need a more efficient storage solution. You’ll pay a bit more upfront for these dumbbells, but the higher cost is worth it. For example, this dumbbell set comes with a durable stand for convenient storage. Another highlight is that they are quite durable and have a comfortable grip. The square dumbbells don’t roll around on the floor.

Price: $137.46 (13 percent off MSRP)

Buy the PowerBlock Elite Dumbbells here.


  • Includes stand
  • Square dumbbells won’t roll on the floor
  • Comfortable grip


  • Pricey
  • Can be tough to quickly switch smaller weight increments
  • Loud

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6. CAP Barbell Neoprene Coated Dumbbell

CAP Barbell Neoprene Coated Dumbbell, dumbbell

If you’re looking for an affordable dumbbell that will hold up well over time, this one is a good bet. These CAP dumbbells are outfitted with neoprene coating for enhanced durability. They also offer your hands ample protection. These dumbbells are optimal for sculpting your arms, shoulders, and back. If you’re tired of chasing dumbbells across the floor as they roll away when you set them down you’ll really enjoy the hexagonal shape of these dumbbells. Their handy shape also enables you to stack the dumbbells with ease. A wide range of colors and weight lets you customize each workout. These dumbbells are sold individually and span from 1 to 15 pounds.

Price: $9.00 (55 percent off MSRP)

Buy the CAP Barbell Neoprene Coated Dumbbell here.


  • Affordable
  • Durable neoprene coating
  • Hexagonal shape


  • Neoprene coating may wear off or crack over time
  • Strong initial smell
  • A bit small for larger hands


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7. Universal Selectorized 445 Dumbbells and Stand

Each dumbbell in this set adjusts from 4 to 45 pounds. The adjustments are made in 5 pound increments so that you can rapidly and conveniently switch between exercises. Whether you’re tight on space or just don’t want to deal with a larger rack of individual dumbbells, you’ll appreciate that the Universal Power Pak replaces 9 sets, or 18 individual dumbbells. Storing the dumbbells is easy thanks to an ergonomically designed dumbbell stand. Other highlights include a durable rubber handle that will keep hands from slipping and an included workout guide.

Price: $265.16 (41 percent off MSRP)

Buy the Universal Selectorized 445 Dumbbells and Stand here.


  • Adjustable in 5 pound increments
  • Ergonomic dumbbell stand
  • Includes a workout guide


  • Weights can shift or slide a bit during use
  • Plastic material is too fragile for dropping weights on ground
  • Some consumers complain about the awkward/bulky size

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8. CAP Barbell 150 lb. Hex Dumbbell Set with Rack

CAP Barbell 150 lb. Hex Dumbbell Set with Rack, dumbbell

Enjoy a gym-like experience in the comfort of your own home with this CAP dumbbell set and rack. The durable solid cast iron weights are sure to hold up well over time and promise a satisfying workout. The set includes 10 dumbbells in pairs of 5, 10, 15, and 25 pound weights. Choosing which weights to use is simple thanks to convenient raised numbers on the sides. You can use these weights for toning and sculpting your back, arms, and shoulders. Contoured handles ensure optimal grip for safety and consistency. Enjoy stress-free and convenient storage with the included rack.

Price: $291.40 (27 percent off MSRP)

Buy the CAP Barbell 150 lb. Hex Dumbbell Set with Rack here.


  • Durable cast iron construction
  • Raised weight numbers
  • Contoured handles ensure optimal grip


  • Paint may chip
  • Maximum weight is 25 pounds
  • Handles have burrs

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9. Body Solid SDRS550 5-50-Pound Rubber Hex Dumbbell Set

Body Solid SDRS550 5-50-Pound Rubber Hex Dumbbell Set, dumbbell

A no-roll hexagonal design means that you won’t have to worry about chasing your weights once you put them down. If you want ultra-secure dumbbells, this set is ideal. A combination of single-piece cast iron heads and steel inserts ensures that these dumbbells can stand up to even the toughest demands with ease. Consumers also appreciate the compact design that makes these dumbbells shorter and simpler to work with than traditional dumbbells. The set contains pairs of 5 through 50 pound dumbbells in 5-pound increments. The highly durable rubber coated dumbbells won’t crack or fade and will keep floors and equipment protected.

Price: $830.00 (17 percent off MSRP)

Buy the Body Solid SDRS550 5-50-Pound Rubber Hex Dumbbell Set here.


  • No-roll hexagonal design
  • Excellent durability
  • Set contains 5 through 50 pound dumbbells


  • Pricey
  • Small weight numbers
  • Strong initial odor

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10. Bowflex SelectTech 1090 Adjustable Dumbbell

Bowflex SelectTech 1090 Adjustable Dumbbell, dumbbell

The BowFlex SelectTech 1090 dumbbells have a lot to offer, starting with a weight adjustment from 10 to 90 pounds in 5-pound increments. There are some noticeable differences among these dumbbells and the Bowflex SelectTech 552 dumbbells. For starters, this set replaces up to 34 dumbbells while the 552 set replaces up to 30 dumbbells. The 1090 also features a wider weight range with adjustable weights up to 90 pounds. The 552 set adjusts in 2.5-pound increments up to the first 25 pounds. This set’s wider weight range makes it possible to do everything from heavier exercises, such as lunges and shrugs, to lighter exercises including raises and curls. Not sure to begin? The included Bowflex SelectTech workout DVD features over 30 exercises and 80 different variations.

Price: $269.00 (33 percent off MSRP)

Buy the Bowflex SelectTech 1090 Adjustable Dumbbell here.


  • Weight adjustment from 10 to 90 pounds
  • Generous weight range for heavier and lighter lifting
  • Includes a workout DVD


  • Uncomfortable handle grip
  • Plastic component that holds the weights in place may crack
  • A bit fragile for dropping on the floor

11. Our Favorite: Bowflex 552 Dumbbells

The Bowflex 552 is the original and best adjustable dumbbell.

It features 15 dumbbell variations, in increments from 5 to right up to 52.5 pounds.

The easy side dial switch is quick and easy.

It’s also reliable, allowing you to make your change in just a few seconds.

You also get a handy tray to house the set and keep everything together.

The handle grips of the Bowflex 552 feature tapered sides to enhance the feel along with a non-slip palm grip to prevent your hand from sliding around.

As the original designer of the selectorized adjustable dumbbell system, Bowflex are the most trusted and reliable supplier on the market.

The system comes with a very informative DVD guide.

In terms of price, the Bowflex 552 sit at about the mid range of the market.

Your purchase of the Bowflex 552 is covered by a full 2-year warranty.

15 dumbbell variations
Reliable side dial

A little bulky

12. Our Runner Up: PowerBlock Elite

The PowerBlock Elite is an extremely compact, stylish and streamlined adjustable dumbbell set.

It is also extremely quiet to operate.

Weight adjustment is quick, easy and reliable.

The weight increments go up in progressions of three pounds to a total weight of 24 pounds.

The pin adjustment method used here seems to be less problematic than the dial up method used by some other models.

It is also faster, meaning that there is no interruption between your sets.

The PowerBlock Elite features a user friendly ergonomically designed handle which conforms to your hand and provides a soft rubber grip.

The weights come in an attractive black color scheme with color coding to differentiate the weight increments.

It is not as bulky as many other adjustable systems, coming in a square block design. The system comes with its own stand for easy storage.

You get an impressive 10-year warranty on this product so it is built to last.


Stylish and compact
3-pound weight increments
Ergonomic handle design
Pin attachment is a little difficult when attaching multiple layers of weight plate

The Best of the Rest: Best Seller

13 Bowflex SelectTech 1090

Bowflex Selectech 1090 adjustable dumbbells are the heavy hitters of the adjustable dumbbell market.

This set provides you with all of the benefits of the market leader and originator, the Bowflex 552, but adds extra weight allowance.

In fact, with the 1090 you get an adjustability range of between 10 and 90 pounds.

The weights are adjustable in 5 pound increments, providing you with a huge range of options.

You get 17 different weight settings.

That means that this set replaces 34 individual dumbbells, saving you thousands of dollars.

The dial a weight system is very fast and reliable.

The Bowflex 1090 comes with an impressive 3-year warranty.

You also get a very unique 6-week Fitness Results Guarantee.

Included is a comprehensive bonus workout DVD.

The Bowflex 1090 is the Big Mack of the adjustable dumbbell market.

This is the one to get if you can afford it.


 10-90-pound weight increments
3-year warranty
17 weight settings
Dumbbells are a little difficult to work with in chest presses

14. Ironmaster 75lb QuickLock

The Ironmaster 75lb Quicklock adjustable dumbbell system is the fastest change system that we have come across, as well as being among the most reliable.

This set provides up to 3 times as many pounds of weight as many other systems on the market.

They go up in increments of 2.5 pounds, giving you a wide range of selection options.

This set comes with a full cabinet to allow you to securely and smartly store the weights.

A heavy duty construction makes this a very durable, hard wearing set that will handle whatever punishment you throw at it.

It features a welded steel core, along with chrome plated handles that are extremely comfortable and highly grippable.

The set comes with a wall poster that describes a large range of exercises that can be performed.

You are able to purchase extra plates to increase the weight to 120 pounds.

Your purchase comes with a limited lifetime warranty.

75 pounds resistance
Full storage cabinet
Comfortable grips

15. Xmark Adjustable single dumbbell

The XMark Adjustable dumbbell set is able to be purchased as either a single dumbbell or as a pair.

Each dumbbell has a maximum weight of 25 pounds.

The weights go up in increments of 10 pounds, which provides rather limited options.

This set will be great for beginners and those wanting to perform isolation type exercises, but will be of limited value for compound exercises.

To adjust the weight on this set, you simply slide along a lever.

This makes it a quick, user friendly way to change the resistance.

On the downside, you only get a one year warranty on this product.


Can purchase single or both dumbbells
Great for beginners
Quick resistance change

Limited weight selection
Only one-year warranty

16. Bayou Fitness Adjustable

The Bayou Fitness Adjustable dumbbell set provides you with a streamlined play system that comes with its own tray for ease of storage.

Each side of the dumbbell tray houses 25 pounds of resistance in 5 pound allocations.

The plates have a chrome finish to enhance durability and finish as well as making them rust resistant.

The Bayou system makes use of a dial up process for changing the resistance.

The hand grips are comfort styled for a true anatomical fit.

They are also slip proof and comfortable.

These adjustable dumbbells give you a very durable, compact set of dumbbells that will take up very little weight in your home gym.

The heavy duty tray that accompanies the set keeps everything neat and tidy.

This dumbbell set comes with a clearly explained DVD that shows you precisely how to use them for best effect.


5-pound weight allocations
Chrome finish
Comfortable hand grips
Plastic tray

Weight selection system is a little tricky
Nautilus Universal PowerPak 445

17.Nautilus Universal PowerPak 445

The Nautilus Universal PowerPak 445 allows you to change weights in increments from 4 to 45 pounds.

It comes with a plastic workout stand, manual and workout guide.

The system uses a knob turn device that allows you to select the weight in the increments that you want to use.

It works quickly and reliably.

This is a compact unit that is 24 inches tall by 17 inches wide.

The weights go up in 5 pound increments on this unit.

It comes with comfort soft grip handles that are sweat resistant.

This system will replace 18 dumbbells, saving you time, space and money.

The detailed workout guide features more than 30 exercises to provide you with a whole raft of training options.



Easy knob turning device
Detailed workout guide


Limited to 45 pounds per dumbbell
Stairmaster Twistlock

18.Stairmaster Twistlock   dumbbell

The Stairmaster Twistlock Adjustable dumbbell set provides you with a very user friendly option.

A major advantage of this set is that you are able to change the weight setting without taking your hand off the handle grip.

This greatly speeds up your time to change, which is especially beneficial if you are doing down the rack style training.

The Stairmaster Twistlock also features handy weight selection window, allowing you to easily see what weight the system is set at.

This system also features enhanced safety, as the weights are firmly locked in place until you place the handle in the dock of the plate tray.

It has soft, comfort grip handles that are so comfy that you won’t even need to wear workout gloves.

You get a limited two-year warranty with the purchase of this product. It is a stylish, compact and safe set.

However, your weight options are quite limited.


Can change weights with handles on grips
Soft, comfortable hand grips
Stylish and compact


Limited weight options

18. ProForm 25-lb Single Adjustable Dumbbell

The ProForm 25-lb single adjustable dumbbell set is a very functional set for beginners.

It has a maximum weight allowance of 25 pounds per dumbbell.

It comes with an easy storage rack that can be easily slid out of the way when you’re workout is done.

This set is adjustable in 5 pound increments.

The Pin Drop select a weight system is functional and fast.

The compact, round weights are very easy to work with.

This product is manufactured by ICON Heath and Fitness, and comes with a manufacturer’s warranty.


Round plates
Pin Drop selector system
Tray include


Limited weight capacity.

19 . IronMaster Quicklock 45-Pound Adjustable

The IronMaster Quicklock 45-Pound Adjustable dumbbell set is a square set that allows you to quickly change between weight settings.

In fact, IronMaster guarantee that you will be able to change the settings in 15 seconds or less!

The weights can be increased in either 2.5 or 5 pound increments.

This is a compact set that is very easy to handle.

On the downside, you are limited to a maximum of 45 pounds per dumbbell and the square design may make it difficult to get a full contraction on such exercises as seated dumbbell curls.

Also, it does not come with a stand or tray so this makes a great choice for adjustable dumbbells if you’re on a budget.


Quick weight change
2.5 or 5 pound increments


Square design may limit some range of motion

The Ultimate Dumbbell Workout

The best dumbbells you can buy, in order

In this article, we go deep into the adjustable dumbbell market.


We’ll consider the options that are out there, take a look at what you need to be looking for when purchasing adjustable dumbbells for your home gym and we review the 10 top performing adjustable dumbbells on the 2017 market.

We conclude by providing you with an awesome 30-minute strength and fitness workout featuring only adjustable dumbbells.​

Why Adjustable Dumbbells

Working out at home is a great option if you’re self motivated, have the space for a decent set up and can afford it.

No longer do you have to contend with a long commute to the gym, waiting around for equipment and putting up with the sweat and smells of fellow gym patrons.

One of the biggest hurdles that the home gym trainer faces, however, is the problem of progressive resistance.

The principle of progressive resistance is the foundation of weight training.

It states that in order to make progress in terms of building muscle and getting stronger, you need to be adding more resistance.

That either means putting extra plates on the barbell, investing in heavier dumbbells or adding plates to adjustable dumbbells.

In the gym, that’s not a problem.

Just grab some more plates off the rack or pick up a heavier pair of dumbbells.

At home, though, it’s a different story.

Most of us can’t afford to be going out every month and buying extra dumbbells or weight plates.

So, what’s the solution?

Adjustable Dumbbells.

Up until a couple of decades ago, adjustable dumbbells were simply bells that had removable collars that allowed you to take off or add plates to either end of a short bar.

Now, though, you are able to buy adjustable dumbbells that come in the form of a weight block that allows you to select the poundage that you want.

This new take on the traditional dumbbell are a great solution for home trainers.

Now, you are able to afford the equivalent of the complete rack of weights that are lining the wall of the gym downtown.

For somewhere in the neighborhood of $175 – $300 you can get a full complement of dumbbells.

You don’t need to purchase an additional dumbbell rack and the whole deal takes up only about a square foot of space.

The Adjustable Dumbbell Market

A dumbbell is a short handled barbell that is designed to be used mainly with one hand.

Dumbbells are generally 8 to 12 inches (20 to 30cm) in length.

They feature a knurled part, which is 6 inches (15cm) long.

Fixed dumbbells are solid steel and have either round or hexagonal ends.

If buying fixed dumbbells, the rubber encased hexagonal bells are a great option.

The have a very comfortable grip, won’t smash into your forearms and won’t roll around.

The adjustable dumbbell market is now clearly divided into the traditional single adjustable design and the new selectorized adjustment system.

Traditional Adjustable Dumbbells

Traditional adjustable dumbbells come in the form of a pair of 8 to 12 inch handles, with 6-inch knurling handle grips.

Some models feature plastic rubberized handle grips.

At the extremes of the knurling there is a raised stopper to prevent the weight plates from sliding toward your hands.

On the outside of this is a 2-3- inch length to load weight plates onto.

Some bars will have spinlock ends that feature grooves that allow you to spin provided spinlock collars onto the bar to quickly lock the plates in place.

Others will come with plastic or metal screw up collars.

The major problem with these types of dumbbells is that they don’t provide you with much space to load extra weight onto the bar.

If you are using plastic coated weights, this issue is heightened.

You may also find that placing large plates that were made for a barbell onto the ends of a dumbbell will makes it difficult to perform such exercises as dumbbell curls and presses as the weights will bash into your body as you go through the range of motion.

A second issue with traditional adjustable dumbbells is that the collars are liable to come loose, with the result that the plates become loose and move around.

In a worse case scenario, the collars can fail completely, with the weights slipping off one end.

Selectorized Adjustable Dumbbells

Selectorized adjustable dumbbells were pioneered by Bowflex some 20 years ago.

Now there are a large number of competitors in a whole new market sector.

Selectorized adjustable dumbbells feature a platform or bed which each dumbbell sits in.

The dumbbell itself consists of handles with selector dials on their ends.

The handles sit on the platforms which also house weight plates.

When the dial is turned to a certain resistance, the handles lock in that level of resistance from either end.

The weight increase usually go up in 5 pound increments.

The majority of selectorized adjustable dumbbells on the market provide resistance levels between 5 and 50 pounds.

Some suppliers, however, provide heavy duty sets that go up as high as 100 pounds.

Adjustable Dumbbell Buyer’s Guide

It is vital that the adjustable dumbbells that you equip your home gym with provide you with the quality and performance that you need.

When you’re talking about hoisting a sizeable amount of weight over your body, you don’t want to take any chances with loose collars or slipping plates.

Here are the essential things to look for, starting with traditional adjustable dumbbells:

Traditional Adjustable

Handles – the handles need to provide you with a good level of both comfort and grip.

You don’t want the skin on your palm pinching into the point where the handle meets the plates.

Nor do you want the ends of the plates smashing into your forearms when doing pressing movements.

Collars – the integrity of the collars is crucial.

The most reliable, and the quickest to apply, are the spin lock collars that features groves on the ends of the bar for them to fit into.

The least reliable are the screw up type collars.

Bar length – you need a decent length at each end of the bar to allow for plates to be loaded.

Bar strength – you should only buy solid steel bars; you don’t want some cheap aluminum product breaking apart when you load up your max lift.

Selectorized Adjustable

Progressive resistance increments – the majority of the models will increase in 5lb increments.

If women will be using the set, this may be too large a jump, so you’ll want a set that goes up in 2.5lb increments.

However, this will mean that you’ll get a lower total weight.

Max weight – for serious weight trainers, a 55lb max will be a must.

This narrows your options considerably.

After 6 months, you’ll be wanting to advance to a heavy duty set.

Minimal moving parts – the more moving parts, the greater the opportunity for things to go wrong or parts to get lost.

Easy interchange – check online reviews for the ease if changing the resistance.

Some sets can be hugely frustrating when things don’t click into place – especially when you’re in the middle of a workout.

Stand – some sets come with a free standing weight stand to keep everything looking smart.

Plate sizing – you don’t want a set with bulky plates that will bang into your forearms, so look out for compact plates.

Guarantee – you will want a product that carries at least a 12- month guarantee.

Key aspects of the dumbbells:

Weight: It’s advisable to go for the right weight and you may need to involve an expert or trainer. Very light weight is ineffective while a too heavy dumbbell may cause harm;

Strength: It’s vital to know your strength as this influences the ideal weight;

Experience: Beginners normally start with low weights while experienced individuals can effectively lift heavier dumbbells;

Gender: Some dumbbells are more suited for men while are others for women. They will vary in design since the hands of women and men are different and also weight (men usually have a more upper strength and will begin with 10-20-pound weights while women start with 5-10 pounds;

Area of use: Metal dumbbells are more likely to damage the flooring compared to those covered with rubber. Install the foam tiles to protect your floor from scratching and noise.


1 – Ironmaster 75 lb Quick-Lock

If you are serious about weight training and money is no object then you will love this Ironmaster 75lbs Quick-Lock Adjustable System with Stand. Yes, that’s right you will be buying dumbbells which come with their own free tall upright stand and not forgetting the free exercise poster.

The stand is billed as being designed to be space-efficient and will take up less than 2 square feet. But it is more suited to a fully kitted out home gym rather than other more portable sets. This product has a quick-lock design that adjusts from 5-75lbs each side in 2.5lbs increments in under 15-seconds.

Due to the high price, you will not be surprised to know that these adjustable weight dumbbells are made of heavy-duty welded steel handles with chrome plating.

When you purchase this item, you get the following things. Two handles with four locking screws, 24 ea, 5lbs plates and four 2.5lbs plates and of course not forgetting the free poster and free stand.

It is important to note that the handles weigh 5lbs and both locking screw weighs 2.5lbs so that’s a starting weight of 10lbs on each dumbbell before you start adding weight plates. A total of 65lbs of plates can be loaded onto each handle.

If this not enough weight for you then you can also buy an add-on kit which increases the weight up to 120lbs each dumbbell. If you decide to take the plunge and buy this product then you will also receive a limited lifetime warranty with the purchase price.

  • Made from high-quality materials.
  • Comes with a limited lifetime warranty.
  • Comes with a free stylish stand as well as a free exercise poster.
  • Has a quick-lock design that adjusts from 5-75lbs each side in 2.5lbs increments in under 15-seconds.
  • Very expensive product.

2 – Golds Gym 40 Lb Vinyl Set

If you are just starting out on your fitness journey then you will not go far wrong if you buy the excellently priced Golds Gym 40 Lb Vinyl Set. Just to be clear this set is aimed at the beginner but can also be used by more experienced lifters. Each dumbbell weighs 20lbs so that is a total of 40lbs lifting weight.

This set is very durable and long lasting for everyday use. As well as being easy to use and easy to store.

You can design your workout to best suit your individual needs. It is perfect for training your arms, back, legs or chest for a full body workout and is easy to use. If you decide to purchase the Golds Gym 40 Lb Vinyl Set you will receive two steel dumbbell bars, four 7.5lbs plates, four 2.5lbs plates and four dumbbell collars.

  • Outstanding price.
  • Perfect for weight training beginners.
  • Very durable and long lasting for everyday use.
  • Easy to use and easy to store.
  • This set may be a bit too basic for some people.

3 – Ringstar Starring 65 105 200 Lbs

This set is made of high-quality chrome spray painted cast iron which makes them very durable for everyday use. The Ringstar is able to be adjusted in order to increase in increments of 5lbs. This can be done right up to 52.5lbs on each dumbbell so that’s a total of 105lbs.

If you decide to purchase this set they are fairly easy to set up and take apart with no tools needed for this job. As with most weight adjustable dumbbells, they are ideal for home or office use as they are compact and easy to store away.

You can be sure to enjoy a good safe workout with this set and there is even the chance to buy optional plastic safety trays for indoor use. They are not included in the purchase price.

If you purchase the 105lbs version of this set you will receive two dumbbell handles, four collars, four 1.25lbs plates, four 2.5lbs plates and sixteen 5lbs plates.

  • Can go up in increments of 5lbs on each.
  • Made of high-quality chrome spray painted cast iron.
  • Very durable for everyday use.
  • Easy to set up or take apart.
  • Easy to store.
  • Making weight adjustments can be very tricky.

4 – FlexiMuscle Adjustable Dumbbells Set

If you decide to buy this FlexiMuscle set then you will definitely be getting a lot for your money. The set allows you to lift 135lbs in total and includes a free steel connector. This enables you to transform your dumbbells into a wider barbell. And that means you can perform different exercises within your workout.

If you are worried about your grip when using this set then don’t be because you also get a free pair of Fleximuscle Weightlifting Gloves included in the purchase price. The extra thick chrome handles are also ergonomic with the grip being customized to a thickness if 1.25-inches to provide you with a stronger grip. The plates on this product are made of very durable cast iron and come you get them in weight sizes of 1.25lbs, 2.5lbs and 5lbs.

There are rubber o-rings in the collars, as well as additional rubber o-rings being fitted to the bars. That ensures extra friction to help secure the weight plate in place.

Your workout session will always be safe thanks to there being an extra 0.7-1-inch space at the end of our fully loaded bar.

  • Extra space at the end of the bar.
  • Ergonomic handles.
  • Free pair of Fleximuscle Weightlifting Gloves and Dumbbells-to-Barbell Steel Connector.
  • Durable and chip resistant.
  • Comes with a massive 6-year warranty and 100% money-back guarantee.
  • Some people find that they often have to tighten the screw during use.

5 – Bayou Fitness Adjustable Dumbbell

If you are willing to spend a fair amount of money on buying one of the best dumbbells for home gym then you need to consider the Bayou Fitness Adjustable Dumbbell. The product is made from a heavy-duty high-quality chrome plated steel which makes them very durable for daily use.

If you decide to buy these weights then you will get two 25lbs adjustable dumbbells which also come with their own handy storage trays. The advantage of buying adjustable hand-held weights is that it saves you space around your home. And you can perform your fitness workout wherever it suits.

This product is very simple to use. And you can lift from 5lbs right up to 25lbs on each arm.

However, the weight adjustment can only be set in increments of 10lbs after you hit 10lb this may prove an issue for some users.

So, overall if you are looking for a set of weights which are compact, durable and easy to use around the home then these tick all the boxes.

  • Come with their own handy storage trays.
  • This product is made from a heavy-duty high-quality chrome plated steel.
  • Easy to use.
  • Space saving design.
  • Some people will find this product expensive.
  • Only goes up in increments of 10lbs.

6 – CAP Barbell RSWB-40TP

This CAP Barbell RSWB-40TP model is definitely one of the best value adjustable dumbbells on the market today and it comes with the added bonus of a free carrying case. The 40lbs set includes two handles, four 5lbs plates, four 2.5lbs plates and four ½ lbs threaded star collars.

You will not need to worry about losing your grip with these weights. They come with ergonomic non-slip grips and rubberized collars.

Each barbell is designed to help ensure you always maintain a safe and secure grip at all times. The product can be used wearing weightlifting gloves or with bare hands, whichever suits you.

They come with durable cast iron plate which has a semi-gloss finish which helps the overall product become rust and maintenance-free.

These weights are equally ideal for beginners and the more experienced trainer. They are perfect for a whole bunch of workout sessions such as chest, triceps, biceps and shoulders.

It goes without saying that the weights are easy to store thanks to the free heavy-duty plastic carrying case.  The case comes in very handy because you can neatly store the whole packge away after every workout without any hassle.

  • Excellent value.
  • Comes with a free carrying case.
  • Has ergonomic non-slip grips.
  • Suitable for all levels of fitness.
  • Durable cast iron plate has a semi-gloss finish makes it rust and maintenance-free.
  • Some people will find the grip a bit too rough.

7 – Unipack Cast Iron

Next on our list of best adjustable dumbbell reviews is this set from Unipack. They are made from high-quality durable cast iron and have solid textured chrome handles which help to ensure you get a comfortable and hassle-free fitness workout.

For a fairly reasonable price, you get a pair of 52.5lbs adjustable hand weights. These will help you to perform a wide range of exercises. Also included are two 5lbs collars, eight 5lbs plates, two 2.5lbs plates and two 1.25lbs plates. All this is easy to set up and does not require any tools.

Your workout will always be comfortable thanks to the handles and collars being threaded for a totally secure fit. You can also adjust your weight limits in increments of 2.5lbs at a time from 5lbs up to 52.5lbs on each dumbbell. That gives you a total of 105lbs.

The main benefit of purchasing this product is that it is easy to store as it doesn’t take up too much space. If you live in an apartment that is a huge bonus.

  • Comes with solid textured chrome handles.
  • Made from high-quality durable cast iron.
  • The handles and collars are threaded for a totally secure fit.
  • Easy to set up and does not require any tools.
  • Easy to store and do not take up too much space.
  • Changing the weight can be tricky.

8 – Yes4All Adjustable Dumbbells

If you are looking to invest in some adjustable weight dumbbells this reasonably priced model by Yes4All could suit you. You will find that the product is compact so it will not clutter up your training space and is easy to store.

If you are looking to perform a basic body toning workout, maintain core fitness, build strength exercises as well as perform heavy leg lift then this model will suit your needs. They come with a cast iron weight plates that fit 1.15-inch standard bar. The durable cast iron plates are coated with a black paint finish. This helps to prevent rust and corrosion from occurring during use.

The product is easy to grip thanks to having a 16-inch diamond knurled textured chrome handle which helps to give a non-slip grip at all times. Safety is important when using weights and this model benefits from having star locking collars that include rubber trims that avoid loosening.

This helps to provide you with a safe and secure workout while also making it easy to make weight plate changes.

If you decide to buy this product you will get a set of 2-dumbbells that weigh 105lbs in total, two 16inch x 1.5-inch handles, sixteen 5lbs plates, four 2.5lbs plates, four 1.25lbs plates and four collars handles.

  • Reasonably priced
  • Compact and do not take up too much space.
  • Durable and coated with black paint to prevent rust and corrosion.
  • Easy to use.
  • Comes with a 16-inch diamond knurled textured chrome non-slip handle.
  • Sometimes the bolts loosen during a workout.
  • This product will be shipped in two packages.

9 – PowerBlock Elite

If you are not afraid to splash the cash to purchase one of the best adjustable weight dumbbells available then you will not go far wrong with the PowerBlock Elite. Powerblock was one of the first brands in this area. And they have been producing adjustable dumbbells since as far back as 1991.

This model is one of the last sets to be still be produced in the USA and has a weight range of 5-50lbs per dumbbell. With this product, you get 16 different weight settings that go up in 2.5lbs stages. The weight range is then expandable to 70lbs or 90lbs.

As you would expect given the high price PowerBlock uses high-quality materials to make this product which means that it is long lasting. Thanks to their stylish and economical design, the Elite model is easy to hold and can withstand a lot of daily gym action.

This product also comes with a 10-year manufactures warranty which gives you added peace of mind.

  • Made from high-quality materials for durability.
  • Comes with a 10-year warranty for peace of mind.
  • Very strong with great weight range
  • Made in the USA.
  • Space saving.
  • Some people will find that this product is too expensive.
  • The product may be shipped in more than one box and may arrive separately.

10 – Bowflex SelectTech 552

The Bowflex SelectTech 552 model is one of the best dumbbells on the market today. And it comes with the added advantage of being fully adjustable. Each dumbbell adjusts from 5lbs right up to 52.5lbs so that you can modify your workout to suit your own requirements. It is also adjustable in 2.5lbs increments up to the first 25lbs.

The main advantage of purchasing these weights is that they save space. With this model, it combines 15 sets of weights into one simple to use unit. To adjust the weight, you just have to turn the dials and make sure they match up. This allows you to switch between exercises fairly easily.

The metal plates come housed in a durable moulding which helps to provide you with a smooth lift and quiet workout. The moulding also helps to protect the weight from getting damaged.

You are able to do a number of different workouts with this product such as working on your back, legs, chest, shoulders, abs and of course the arms. Another fantastic advantage you get when you purchase this model is that it works with the Bowflex SelectTech training App for mobile devices.

  • The weights are very durable
  • Comes with a 2-year warranty on the weight plates and parts.
  • Don’t take up too much space.
  • Compatible with the Bowflex SelectTech training App for iOS and Android.
  • Can be used for a whole host of different exercises.
  • The dials can be tricky to match up.

Adjustable Dumbbell Buyer’s Guide

It is vital that the adjustable dumbbells that you equip your home gym with provide you with the quality and performance that you need.

When you’re talking about hoisting a sizeable amount of weight over your body, you don’t want to take any chances with loose collars or slipping plates.

Here are the essential things to look for, starting with traditional adjustable dumbbells:

Traditional Adjustable

Handles – the handles need to provide you with a good level of both comfort and grip.

You don’t want the skin on your palm pinching into the point where the handle meets the plates.

Nor do you want the ends of the plates smashing into your forearms when doing pressing movements.

Collars – the integrity of the collars is crucial.

The most reliable, and the quickest to apply, are the spin lock collars that features groves on the ends of the bar for them to fit into.

The least reliable are the screw up type collars.

Bar length – you need a decent length at each end of the bar to allow for plates to be loaded.

Bar strength – you should only buy solid steel bars; you don’t want some cheap aluminum product breaking apart when you load up your max lift.

Selectorized Adjustable

Progressive resistance increments – the majority of the models will increase in 5lb increments.

If women will be using the set, this may be too large a jump, so you’ll want a set that goes up in 2.5lb increments.

However, this will mean that you’ll get a lower total weight.

Max weight – for serious weight trainers, a 55lb max will be a must.

This narrows your options considerably.

After 6 months, you’ll be wanting to advance to a heavy duty set.

Minimal moving parts – the more moving parts, the greater the opportunity for things to go wrong or parts to get lost.

Easy interchange – che

What Features You Need To Focus On

How Well Is It Made?

Whenever we are looking to buy a product it is always important to research the quality of the materials it has been made out of. This takes on greater importance when you are looking to purchase a fitness product.

If the dumbbell set is made out of high-quality materials then there is a far greater chance of it being able to withstand the possible daily battering it endures. And they are a lot safer too.

How Easy Is The Product To Use?

This may seem a fairly basic question but it is often one of the first questions people ask when looking to buy fitness equipment. Most novice fitness users can be put off my technical equipment and just want to be able to use the device easily as a means of getting a bit fitter.

In the case of the adjustable dumbbell set if the weight adjustments are simple to make then the likely people are to buy it.

What Weight Increments Does It Go Up In?

It is important to find out what weight increments the plates go up in. This is particularly important if you are a beginner. The products featured in this article increase in different weight increments.

The increments range from 2.5lbs, 5lbs and 10lbs so it is important to find a model that best suits your training needs.

Do You Get Any Extras?

Like with every product we may purchase we often opt for the one which offers us something extra. With regards, the products featured in this article some models offer a free warranty with the purchase price while others offer, a free carrying case, free weightlifting gloves or a free designer stand.

So, you see it is important to make sure you get value for money, but don’t opt for the model with the free added-extra if the product itself does not match your overall requirements.

Introducing Adjustable Dumbbell Set

Best Adjustable Dumbbells

With adjustable dumbbells, you receive a customized workout each time you pick up the weights. This simple, but efficient solution to strength training offers a quick and effortless way to adjust the amount of weight you wish to lift.

These plates can easily be attached or removed from the dumbbell, in order to increase or lighten the load. The process is quick, which will allow you to jump from one exercise to another, without the need to remove weight clips, which are common with other similar products. Of course, there are a variety of benefits and an equal number of different brands to choose from. Below, you will discover the benefits of this equipment, when compared to others.

Overall Cost

Depending on your budget and the amount you’re willing to spend, it is possible to find the best adjustable dumbbells for as little as three hundred dollars. If you’re interested in splurging and spending a little more, you’re looking at a price tag of five hundred dollars or more.

Although the price might seem a little costly, at first glance, it is actually not, when compared to a recurring gym membership, or the cost of other exercise equipment. Since the weights are adjustable, they can be used by a variety of different people, who range in strength levels. Therefore, they can be shared among several different individuals, which makes the price even friendlier.

A Customized WorkoutBowflex-SelectTech-552-Adjustable-Dumbbells-Pair

In the days, before adjustable dumbbell set, an individual would need to purchase and utilize anywhere from five to ten different pieces, in order to account for different weights.

Unless you have a lot of storage space, this is simply not ideal. With dumbbell set, there is no longer a need for excess equipment. Instead, the intensity of the workout can be customized, within a matter of seconds. You have one bar and a set of plates, instead of several different dumbbells sitting around waiting to be tripped over. Regardless of experience level, any user can effortlessly change the overall weight and find a workout that suits their specific needs.

Ease and Convenience

As technology has improved, new ideas have been developed, which has made life easier and more convenient. This is the motivation factor behind these products. Regardless of your living area, you can perform your strength training exercises with these weights, since they’re small, compact and can be easily stored.

This is certainly not the case, with older dumbbells, where you would need a large number of them for individual weights. In fact, it would be more than possible to store dumbbells out of view, within your closet, until you’re ready to exercise. Of course, switching from one weight to another has never been easier. You could sit at your computer, or in front of your television, and build the muscles in your arms, without even standing up.

The Styles

Best Adjustable Dumbbells

When attempting to purchase these weights, you will instantly notice that there are several different styles to choose from. The specific style you select will come with its very own range of affordability and convenience. Therefore, you will need to make a decision based on your particular situation and budget, but it is wise to get an understanding of each individual type, before moving forward.

1. The Dial: Some of these dumbbells will be equipped with a dial, which can be turned in one way or another. Obviously, the dial is used to select the amount of weight that you desire. These weights generally sit atop a stand, with a convenient holder. Once you’ve selected your desired weight, you can simply life the dumbbell and you will be granted your wish. The other weights will simply stay in place on the stand. Although this is the most convenient variety, you will likely spend a much greater amount of cash for them.

2. The Spinning Lock: If you’re looking for something a little less expensive, you’ll want to select these. This type is generally more common and a little less convenient, but you won’t go broke buying them. The bar will come with a variety of circular weights, which can be added. A spinning lock is attached, in order to hold your desired weight into place. When you wish to remove or add plates, you’ll need to unspin the lock first. The process will need to be completed in reserve, in order to lock everything into place.

3. The Selector Pin: Last, but not least, you have the selector pin sets, which are somewhat moderate in terms of cost and convenience. These are much more similar to the dial dumbbells, but they use a pin, instead of a dial. Once the pin has been put in place, you will be able to simply lift and use the dumbbells. Of course, the pin mechanism isn’t always as reliable, as the dial and you may experience the plates coming loose, while you workout. Although these aren’t as cheap, as the spinning lock dumbbells, they are slightly more convenient.

Things to Consider, Before Buying Dumbbell Set


Although this type of exercise equipment isn’t as expensive, as some others, it is still a costly investment and great thought should be put into it. There are several things that need to be taken into account, when purchasing adjustable dumbbells. For starters, it is wise to observe the overall size of the weights.

This is crucial for an individual, who lives in a studio apartment, since they’ll have significantly less room to work with. On the other hand, cost is a crucial factor, which should always be taken into mind. These sets generally offer a specific amount of max weight. It is important to choose a set, which offers a max amount of weight, which suits your specific strength and style.

In most cases, these dumbbells will provide either fifty or one hundred pounds max. The specific weight increments are also important. Make sure that you’ll be able to find a more even balance, by choosing weights, which can be adjusted, by even the smallest of margins.

Also, you should ensure that adjusting the amount of weight could be done effortlessly, without a great hassle. The overall quality of the product is something to take very seriously. At a few hundred dollars, you want these to last. Finally, it is crucial to check out the included warranty. In general, a warrant will be broken down into parts, labor and overall product warranty. Be sure to select a product with a lengthy warranty.

Bowflex Adjustable Dumbbells Reviews

All in all, Bowflex is one of the leading names in sports and exercise equipment. For as little as three hundred bucks, you can rid your home of clutter, by switching to the Select Tech Adjustable Dumbbells. This specific set combines a total of fifteen dumbbells into one slick and convenient dumbbell. Bowflex-SelectTech-552-Adjustable-Dumbbells-Pairs

With these, you receive a dial system, which can easily be used to switch the overall amount of weight. With the Select Tech 552, you can lift a little over fifty pounds, while adjusting the weights by as little as two and a half pounds. The product comes with a two-year warranty, which covers the plates and parts.

Unlike some similar products, the Bowflex adjustable dumbbells also come with a weight tray. This is very convenient and will provide you with a nice place to store your weights, without having to purchase an additional stand. The only negative is the overall size of the product, which may prevent some from making their purchase.

Read Complete Review on Bowflex Dumbbells and Their Price

Introduction to Bowflex SelectTech Adjustable Dumbbells (Video)

PowerBlock Adjustable Dumbbells Reviews

When you see a set of PowerBlock Dumbbells, you will instantly be able to recognize them.  PowerBlock-50-Plus-Dumbbell-Set

Although they’re available in a variety of different styles, the PowerBlock 50 Plus set is a wonderful addition to any home gym. The weights can be effortlessly adjusted from five to fifty pounds, which a variety of different weight increments.

In fact, if you’re concerned about finding an exact weight, this is definitely your best choice, since it offers eighteen individual weight increments. The product condenses and slims down eighteen pairs of dumbbells into one convenient package.

The overall design might appear wacky and strange, but it is actually very convenient and easy to store. The ten-year home use warranty is outstanding and makes the $230 price tag look even better. Some will be put off by the overall square design, since it can restrict the movement of your wrist, during workouts, but this is a good set at the right price for anyone, who is comfortable with fifty pounds or less.

Click Here to Read the Full Review on PowerBlock Dumbbells

PowerBlock Adjustable Dumbbell Video

IronMaster Dumbbells Review

While the IronMaster dumbbells share some similarities, with those of the PowerBlock brand, they’re actually very Ironmaster-75-lb-Quick-Lock-Adjustable-Dumbbell-System-with-Standdifferent. The design may be similar, at first glance, but the two products offer a unique experience.

With these hex dumbbells, you receive much more room for your hands, instead of having to stick them between a strange pillar, which tends to be the case with the PowerBlock. A major plus of this set is the fact that it includes a well-designed stand. The design is very efficient and you will not notice any rattling form the plates, during use.

Overall, the weights can be adjusted, by as little as two and half to five pound increments, which offers plenty of options. The warranty, which covers a lifetime, certainly makes up for the cost of the product. The included stand is also nice and will only take up approximately two square feet of space, within your home or apartment.

Complete Reviews, Rating and Comparison of Ironmaster Dumbbells Here

IronMaster Dumbbells Video Reviews

StairMaster Adjustable Dumbbells Reviews

If you’re looking for convenience, you’ve found it with the StairMaster dumbbells, which offer a convenient change of weight that can be done, without removing your hand from the dumbbell. StairMaster-Pair-of-TwistLock-Adjustable-Dumbbells-100-Pounds-Review

Simply place it back in the dock, adjust the weight and go back to work. The unique and effortless design makes it possible to visibly determine your overall weight, at anytime, by glancing at the weight selection window on each.

Safety is another outstanding characteristics of these dumbbells, since weights cannot be changed, until the dumbbell’s handle is placed back in the dock. The comfortable, soft handles will allow you to lift weights, without the need for gloves. The dumbbells are definitely unique, stylish and high quality, but the service might not live up to your standards.

The slightly limited two-year warranty may be enough to turn some people away from the StairMaster dumbbells – Full Review

Bayou Fitness Dumbbells Review

Before you attempt to purchase these dumbbells, you should recognize that they’re sold individually, instead of in a pair. Bayou-Fitness-Pair-of-Adjustable-Dumbbells-Reviews

This will instantly make some look the other way, but the dumbbells are convenient and can be used in any home or apartment. The weight increments are somewhat limited, as they only offer changes of five pounds, from ten to fifty pounds.

Of course, adjusting the weight is easy enough and can be done, with the adjustment knob. Sadly these dumbbells are very limited, when it comes to manufacturer’s warranty, which only covers a one-year period.

Read Complete Reviews of Bayou Fitness Dumbbells and Their Prices

Bayou Fitness Video Review

XMark Adjustable Dumbbells Reviews

XMark-Adjustable-Dumbbell-Available-singles-or-PairThe XMark Dumbbells offer the customer a little bit of choice, since you can purchase a set or a single dumbbell. With the set, you will receive two, which weigh up to twenty-five pounds each.

This might be perfect for some exercises, but others will need a little something more. In this case, you’ll need to purchase two individual fifty-pound dumbbells, which cost a little over $150 a piece.

The weight increments are definitely limited and go up by ten pounds, at a time. However, the design and ease of adjustment is very unique and effective. Changing the weight can be done, by simply sliding a lever. Sadly, the warranty, which lasts one year and covers all parts, is somewhat lacking.

Click Here to Read Full Details on Xmark Dumbbells

Xmark Adjustable Dumbbell Video Review.


When it comes down to it, adjustable dumbbells are much more convenient, effective and overall a better purchase than traditional dumbbells. However, you’ll need to research and read reviews for the individual brands, before you make your decision and eventually your purchase.

Tips For Creating A Home Gym Easily And Affordably

home gym equipments

There are millions of consumers all around the world that would love to be able to shed a few pounds. In order to achieve their goals, these individuals will need to make one of two choices. They can sign up for a gym members and pay regularly or they can create their own home gym.

There are benefits associated with both, but a home gym will be permanent and will not require the consumer to pay monthly or yearly. Unfortunately, putting together the perfect home gym will be a little more difficult than you might imagine. Below, you will find tips for creating the perfect home gym.

Selecting A Room

First and foremost, you will need to find a suitable room for your gym. Obviously, your bedroom or bathroom isn’t going to cut it. You need a sufficient amount of space for your workout equipment. Also, it is generally a good idea to choose a room with a few windows. The window will allow you to stare at Mother Nature and remain concentrated throughout your workout. Putting a mirror on one wall is also recommended. The mirror can be used to keep a close eye on your lifting technique, so you can avoid injuries.

Consider An Exercise Mat

A lot of exercises need to be completed on a level surface. Most will utilize the floor to keep them stable when performing pushups and sit-ups. It is important to remember that the floor can be very hard and could hurt your spine. Avoid injuries and pain by investing in an exercise or yoga mat. Be sure to choose a mat that can be rolled up and stored away after the workout has concluded.

This will ensure you can finish your exercises, roll up the mat and store it out of the way. And of course, the mat will provide you with a more comfortable surface for your sit-ups and other exercises.

Using Just Two Dumbbells To Sculpt Your Upper Body

Don’t you just love that v-taper that shows off your shoulders, biceps, and back? Even though you might love it, you probably put countless hours in the gym, but still can’t achieve that coveted look that you want. Well, it could be because you aren’t utilizing the right moves to target those areas of the body. For instance, motions that are more focused on pulling rather than lifting can truly help you sculpt your back and arms at the same time. If you have spent time in the gym, you are probably already well aware of the bicep exercise, which targets the bicep. However, simply adjusting the bicep curl and adding a few targeted movements can help you target your biceps and forearms at the same time. The trick is to take you current exercises and modify them to get the best results possible.

Below, you will learn about some of the different ways to sculpt and build your upper body with just two dumbbells.

The Flat Dumbbell Bench Press

The first exercise that should be noted is the flat dumbbell bench press. While this is one of the most basic exercises available, it can help you target your chest and triceps at the same time. Simply, grab two dumbbells; lie flat on your back with your feet firmly on the floor, and bring your arms down to your chest. Slowly push the dumbbells up, pause for a few seconds, and bring them back down to the starting position. If you want to really make things more challenging you can throw in a rotation as you are raising the dumbbells, which will target other muscle groups of the chest.

Take Advantage OF The Dumbbell Crush Press

The dumbbell crush press is almost the same as the flat dumbbell bench press. The only difference is that you turn your palms inward so that they are facing each other, and the dumbbells should be touching. So, you are basically doing a bench press with both your arms in the center of your chest. This exercise targets a variety of different muscle groups including the chest, triceps, and the front of the shoulders. Watch the video below;

Invest In Dumbbells

Best Adjustable Dumbbells

A comprehensive workout will be essential. You’ll want to work your cardio and strength simultaneously, so you can lose the weight and build lean muscle. A good set of dumbbells is a necessity. Although there are numerous types of dumbbells, adjustable dumbbells will be more suitable for the majority of consumers.

This equipment is much more compact and won’t clog up your workout space. Just make sure you find the most durable and reliable adjustable dumbbells, so they will last for many years.

Buy A Stability Ball

Stability Ball

You may also want to consider investing in a stability ball. This particular piece of equipment can be immensely beneficial for various activities. It will give you the ability to enhance your balance, rectify spine alignment and improve circulation. The ball can also be very helpful for building the core muscles. If you want to develop 6-pack abs, a stability ball will certainly be a good investment. And after the workout has concluded, the ball can always be used as a chair.

The Versatile Resistance Band

best resistance band

Many consumers will have limited space and a restrictive budget. This may prevent them from investing in a whole bunch of weights. The resistance band is a good alternative. The resistance band is very lightweight and can be stored away very easily. Utilization of the resistance band can aid in the development of muscle strength, while also leading to diminished body fat. And of course, these bands are very versatile, so they can be used to work an array of muscle groups.

An Elliptical Trainer

elliptical trainer

Every home gym needs an elliptical trainer for cardiovascular exercises. This machine is very affordable, with an unlimited array available on the market. Know your budget, before you go out there and purchase an elliptical, because you will want to invest in one of the top brands. The great benefit of this machine is its versatility and flexibility rating. Not only can you preset a suitable resistance level, but you can also choose a speed that is suitable for your athleticism.

The elliptical is extremely easy to operate and maneuver. The large pedals are embedded with grooves that will keep your feet steady throughout the workout. Your legs will be busy gliding back and forth, while your arms are pushing and pulling the handles. This machine is much easier on the joints than a treadmill and much easier to control. It may take a while, before you build up your aerobic capacity.



best treadmill for home

Your home gym will not be complete with a treadmill. This exercise machines is capable of building aerobic capacity. In fact, it is one of the most effective types of cardio equipment. The treadmill’s interface is very flexible, providing you with an array of built-in training modes, adjustable inclines and speeds. All beginners should start out walking, upgrading to jogging and eventually running. Not only will the treadmill improve your aerobic capacity, but it will also help you burn more calories than other types of home gym equipment.

One of the major factors that you must consider when shopping for a new treadmill is the cushioning system. The higher quality the cushioning system, the less stress and force will be placed on the joints, with each step. If you suffer from arthritis or back pain, be sure to choose a best treadmill, with a superior cushioning system.

Fan And Water Bottle

Many beginners do not give much thought to comfort during a workout. You would be surprised with how much heat your body can produce. For this reason, you will need to add a fan to your home gym. The fan will help improve the air circulation in the room and keep your body cooler. There are many different fans on the market, but many athletes find the large, circular floor fan more suitable for a gym. Invest in a water bottle, because you will need to stay hydrated during the workout.

Consider A Foam Roller

Whether you’re new to working out or you’ve been at it for many years, there will come a time when your muscles cramp. You’ll suffer from muscle tension and this will make it difficult to move freely. The foam roller can help. This incredibly affordable accessories can be used to massage those sore muscles, while also strengthening the core muscles.

Gym Clothes

It is essential to remember that you’re going to get filthy and sweaty when working out. With this in mind, you’ll want to make sure you wear the most appropriate clothing. Compression shorts are a good idea. Make sure your clothing is cool and comfortable. Proper fit is also pertinent. If the clothing is too baggy, they may restrict your movement. Your clothing should aid your workout and not restrict your movement in any way.

What You Get From The Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand

The Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand can be a great tool for those looking for optimal strength training. The adjustable dumbbells come in a pair that can be adjusted from 5 pounds all the way to 75. These increments are achieved a 2.5 pounds. You get a heavy-duty stand which measures 6.5″ x 6.5″ x 14.5″ in size. The total weight of the adjustable dumbbell system is about 191 pounds. Unlike other similar adjustable dumbbell sets, the Ironmaster 75 lb has no fragile or plastic parts. That makes it more durable and explains why the unit has a limited lifetime warranty on it.


  • Fast and easy to use quick-locking design.
  • Can adjust from 5 to 75 pounds in seconds using 2.5 lbs. increments.
  • Limited lifetime warranty.
  • Innovative design saves space and time.
  • Constructed of heavy-duty material.
  • Chrome plated handles and welded steel for durability.
  • Comes with two 75 pound dumbbells, workout poster and stand.

Pros and Cons

Users who purchased the Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand have numerous pros to rave about when it comes to this unit. For one, most loved how sturdy, rugged and durable it is. In addition, the locking system is easy to use and remains securely in place. The extra stand also comes in handy when working out and for saving space.

One of the main gripes people have about these highly rated adjustable dumbbells are the price. Although they are not the most expensive on the market, they are the costliest on this list. Others complained about the locking system failing. But, this was done after they dropped them which is not recommended for any adjustable dumbbell sets.

Bottom Line On The Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand

There is a reason why the Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand is one of the most expensive on this list. It can be considered one of the best adjustable dumbbell sets of 2017 easily. The features, warranty, construction and overall customer satisfaction make it a great choice. The only problem is that they are priced higher than most. However, the unit does come with a stand and goes up to 75 pounds on each dumbbell. There are also several extras you can buy separately to expand it and make your strength training options even better.

Customer Reviews

The Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand has one of the highest ratings out there. Negative testimonials were almost nonexistent. The vast majority of users had nothing but great things to say about them. One user wrote “Highly Recommended…..” We also found a person who said “Best Adjustable Dumbbell You Can Buy” on his review. Another testimonial from a user read “Pleased beyond belief.”

Selecting the right dumbbell weight is an important process that should not be overlooked. Different exercises, skill levels, and physical abilities will necessitate different dumbbells. Remember that it is always better to start light and add weight in small increments. Starting too heavy may cause strain or injury.

Decide what your weight lifting goals are. Are you trying to develop a single muscle group? Gain stamina? Perform a better curl? Setting your goals will guide your dumbbell selection process. Heavier dumbbells are good for building muscle, while lighter ones are better for stabilizing muscle to support tendons and joints.[1] In general, the larger the muscle group, the more weight it can lift. Use small to medium dumbbells for your biceps, triceps and deltoids, and medium to large weights for working your chest, leg, and back muscles.

  • Write your goals down before and during your dumbbells training. This way, you can stay focused and modify or adjust your intentions if a goal has been met. For instance, you might write, “I want to be able to do a set of eight bicep curls with 35 pound dumbbells in the next two months.”
  • Choose the dumbbell weight corresponding to the exercise and skill level. Depending on the exercise, you might want dumbbells of different weights. For instance, if you’re doing a basic curl, you might be able to curl 15 pounds. If you’re doing a squat with your dumbbells, however, you might choose a 20 or 25 pound dumbbell set. Likewise, if you are learning a new exercise, you will want to start light and focus on building proper form before adding weight.[2]

    • Don’t settle for just one set of dumbbells. Ensure you have a range of different weights to accommodate the various exercises you want to perform. Most beginners should have three sets of dumbbells, a light one, a medium one, and a heavy one, to accommodate different types of exercises.
    • Begin any new exercise with a lighter dumbbell set to learn proper form and technique. After two to four weeks of regularly practicing the moves, you may be ready to move on to a heavier dumbbell set for that exercise.
    • Set up a session with a personal trainer or join a workout program.[3] Get a qualified professional to evaluate your strength and advise you as to which dumbbell weight is right for you. Many gyms and workout programs have such professionals on hand in order to provide you with guidance and show you how to perform certain exercises properly. Don’t be shy — just let the trainer know directly that you’re new to the world of dumbbells and are interested in their thoughts regarding which would be best for you.

Best Adjustable Dumbbells 2020

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